Featured Profiles

Some of our profiles...

Andrea Neumannova

Professional Bikini Competitor, Personal Trainer, Fitness Model

5612 Views

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Celia Gabbiani

CrossFit Athlete

39952 Views

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Alicia Marie

Fitness Model, Professional Figure Competitor

22040 Views

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Ekaterina Usmanova

Personal Trainer, Fitness Model, Bikini Competitor

14868 Views

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21 Healthy & Delicious Sources of Protein for Your Body

A diet high in the right nutrient is key to a leaner, stronger physique. These healthy and delicious sources of protein will help you achieve your body composition goals... in the tastiest way possible. 

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Danielle De Haas

Fitness Model, IFBB Figure Competitor

4637 Views

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Ava Cowan

Fitness Model, NPC Athlete, Personal Trainer, Figure Competitor

8028 Views

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Anna Virmajoki

Fitness Model, IFBB Bikini Professional

7160 Views

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Mindi Lynn Smith

IFBB Athlete, Certified Personal Trainer, Nutrition Consultant,

6207 Views

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3 Month Muscle Transformation Workout Plan

This fat shredding, muscle transformation plan will give you all the tools you need to carve out a great physique... in as little as 3 months. Back in the day you had rippling abs, vascular arms and a barrel-like chest. Or it might have been the athletic shape and sexy curves that brought you those second glances.

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Amanda Saccomanno

Professional wrestler, Bodybuilder, Model

9260 Views

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Nikki Blackketter

Fitness Model, Personal Trainer, Bikini Competitor

17038 Views

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Emily Skye

Bodybuilder, Model, Personal Trainer

33433 Views

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Vanessa Mejia

Personal Trainer, Fitness Model, Bikini Competitor, Entrepreneur

6516 Views

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15 Fat-Burning Exercises You Can Do at Home

Planning the best fat-burning exercises you can do at home is a great way of speeding up your fitness results.

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Dani Borges

Fitness Model, Personal trainer

5621 Views

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Juliana Malacarne

IFBB Physique Competitor

8442 Views

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Nadia Amy

Fitness Model, Physique Competitor, Blogger

6648 Views

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Emily Abbott

CrossFit Athlete

7901 Views

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12 Week Weight Training Program for Women

There’s been a shift in female fitness over the last few years. No longer is it about 'cardio bunny fitness' and low impact aerobics, it’s about grabbing some dumbbells or getting under a bar and giving it your all.

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