Instant Knockout Complete Review

Author: M.M Arrain

March 11th 2022

We recently reviewed the top 5 meal replacement shakes for fat loss check it out to see which meal replacement we ranked as our number one. For now, let’s give you an Instant Knockout Complete review to explain exactly what makes it such an effective meal replacement shake.

The key to a great meal replacement shake is a nutritional balance that sheds fat and suppresses your appetite while maintaining muscle mass and muscle strength. Instant Knockout Complete does both.

Key Benefits of Instant Knockout Complete

  • Sheds fat while maintaining and building muscle
  • Suppresses appetite naturally
  • Fast and easy to prepare – takes just 30 seconds
  • Only 400 calories per serving
  • Each serving is packed with vitamins and minerals
  • Perfectly balanced macro-nutrient blend

Who Should Use Instant Knockout Complete

Instant Knockout Complete was designed with the needs of pro athletes in mind. In particular, it was created for fighters looking to drop their weight before a pre-fight weigh-in.

Now that Instant Knockout Complete is available to everyone, you can take advantage of a top-quality formula that was originally intended only for the very best.

Instant Knockout Complete Ingredients in Focus

Instant Knockout Complete is made from natural ingredients. Its fundamental contents are plant-based proteins, golden flaxseed, oat flour, medium-chain triglycerides (MCT), organic brown rice, and chia seed.

Each one of these ingredients has been carefully selected for its health benefits and has been included in carefully balanced ratios to ensure Instant Knockout Complete is a whole meal replacement shake. You won’t need to eat anything else to get the nutrition you need.

Plant-Based Proteins

The primary plant-based proteins in Instant Knockout Complete are extracted from soy and pea. Both are sources of high-quality, natural, proteins that are suitable for vegans. With a hearty 35g of plant-based protein in every serving, you’ll have all the protein you need to build and repair your muscles.

Golden Flaxseed

Flax seeds have become a popular health food in recent years and not without good reason. They are chock full of omega-3 fatty acids, including alpha-linolenic acid (ALA), which is one of the fatty acids that must be obtained from food because the body cannot produce it.

ALA is linked to lower cholesterol levels and reduced inflammation, along with reducing the risk of heart disease and type 2 diabetes. In part, these benefits derive from the fact that flax is also an excellent source of fibre, which is well-known to play an important role in managing cholesterol and blood sugar levels [1].

Oat Flour

Oat flour has been included in the formula for the quality of its carbohydrates. Not all carbohydrates are equal. It depends on the glycemic index (GI) of the carb, the higher the GI the faster the carb increases blood sugar levels.

Oats have a low GI of 37, meaning they release energy slowly. White bread, by comparison, has a high GI of 75, and brown bread has a GI of around 55.

Thanks to the oat flour in Instant Knockout Complete, you’ll have energy to burn for hours, even while you’re shedding fat.

Medium-Chain Triglycerides (MCT)

MCTs are dietary fats that offer a wide range of benefits. They have been shown to increase metabolism, reduce body weight, and assist in the process of breaking down and removing fatty acids.

Furthermore, MCTs have the power to reduce cravings, helping you to reach your goals without having to contend with the overwhelming urge to eat your favourite snacks.

In Instant Knockout Complete, the MCTs are sourced from coconut, which is highly regarded for its numerous health benefits.

Organic Brown Rice 

As with pea and soy, brown rice is a great source of vegan protein. It’s important to vary your protein sources when training as different types of protein support the creation of lean muscle mass in distinct ways.

Brown rice offers the added benefit of being high in three essential amino acids that contribute to supplying your muscles with the energy they need to perform during a workout.

Chia Seeds

The final ingredient in Instant Knockout Complete is chia seeds. Like flax, chia has become a popular health food over the last decade. The name, chia, is the ancient Mayan word for strength as it was believed that chia possessed powerful health benefits even in ancient times.

Modern science has confirmed that the Mayans were correct. Chia is full of omega-3 fatty acids, fibre, protein, and a host of vitamins and minerals that together help to lower blood pressure, increase overall fibre intake, and improve blood sugar levels.

Is Instant Knockout Complete Any Good?

Now that we know what’s in it, we can confirm that Instant Knockout Complete is well worth it.

The finely balanced ingredients are certain to help you burn fat and build muscle simultaneously. With all the micro and macronutrients your body needs to thrive, Instant Knockout Complete is a complete meal replacement shake.

Thanks to the slow-release carbohydrates you’ll feel full and energised even while cutting calories and the MCTs will keep your cravings to a minimum. What’s more, the healthy dose of vegan protein contained in each serving will ensure your muscles grow and repair even as you lose weight.


Instant Knockout Complete is a top-of-the-range meal replacement shake that gives you the weight shedding, muscle-mass increasing nutritional advantages normally only accessible to pro athletes.

Using Instant Knockout Complete you’ll be shredded in no time. Especially if you combine it with its metabolism-boosting companion product, Instant Knockout Cut.

Instant Knockout Cut will help you burn fat faster, while Complete is the perfect meal replacement shake to use while undertaking a period of reduced calorie intake, as fighters do before a weigh-in, or as you might want to do in order to lose those final, hard to shift, pounds of fat.


[1] – Benefits of Flaxseed:\

Leave a comment

Your email address will not be published. Required fields are marked *