Your testosterone is a powerful hormone that affects almost every aspect of life.
A healthy hormone balance helps you experience a better sense of well-being. You feel energized, muscle building becomes less difficult, you’re strong, and your virility thrives.
Although you might not notice, well-balanced testosterone can even reduce the risk of major heart complications, obesity, and diabetes too. Put plainly, it’s probably the most important hormone you have.
As a naturally occurring hormone, testosterone reacts to the environment you create. It’s essential that you nail all the nutritional bases if you want to optimize your levels.
This is where Testosterone Boosters can be beneficial.
What are testosterone booster supplements?
Testosterone boosters are supplements designed to support natural hormone production.
They’re filled with vitamins and minerals hand-picked to help encourage your body to make more T.
Most testosterone boosters are created using a similar backbone of ingredients.
These are usually the one’s shown to have a close relationship with hormone health, such as the likes of vitamin D, zinc, and D-Aspartic Acid. A high-quality supplement should use well-evidenced ingredients.
Each formula you’ll find will be unique, with ingredient numbers varying from the few to the many.
Some manufacturers prefer to take a streamlined approach to their products, while others like to add-in numerous supporting ingredients to expand their formula.
The best formulas are the ones with substantial evidence behind them.
What testosterone boosters are not is hormone replacement. They shouldn’t be confused with synthetic testosterone or any anabolic steroid.
Testosterone boosters are a legal type, dietary support with a high-safety score, not a prescription drug.
Best Testosterone Booster supplements Currently On The Market
Below is a list of the best testosterone boosting supplements available. They have been hand-chosen by our review team based on their well-researched formulas, high-quality manufacturing, and overall value for money.
Here they are.
Why take Testosterone Boosters supplements?
Testosterone is arguably the most paramount hormone every man possesses.
Physical strength, virility, and even mental health are all intrinsically connected to it; maintaining a healthy hormone balance is paramount for quality of life.
When your testosterone suffers, so does your entire health and wellbeing.
As a naturally occurring sex steroid, testosterone reacts to the world around it.
Nutrition especially plays a vital part in how well your T production functions, and the impact other hormones can have on it.
Testosterone boosters are designed to supply your body with T-benefiting nutrients and encourage thriving levels.
Some contain potent precursors that promote production, while others may help fight counteractive hormones like cortisol and estrogen.
Taking a booster could help bulletproof your nutrition and promote a healthier hormone balance.
See our guide on the benefits of increasing your testosterone levels.
Best Testosterone Booster ingredients
Ingredients are everything for a testosterone booster. It’s what’s inside that ultimately triggers changes inside your body, and without the right parts, a bad supplement simply cannot work.
Here is a list of the best testosterone booster ingredients to look for and why they matter.
1. D-Aspartic Acid
D-Aspartic Acid (D-AA) is a naturally occurring amino acid intrinsically connected to testosterone production.
It’s said to influence the creation of luteinizing hormone, which travels from the pituitary gland to the testes and triggers testosterone production.
Numerous studies have shown that increasing your intake of D-AA can be beneficial at boosting T and fertility in testosterone deficient men.
Research also suggests D-AA could help men improve muscle mass when paired with a strength training program.
Until recently it was believed that D-AA could help increase testosterone production in men across the board.
However, according to more recent research, it might only be beneficial at boosting testosterone if your levels are deficient. You could still notice a difference in muscle building though.
2. Vitamin D3
Studies show a clear correlation between vitamin D deficiency and low T.
Back in 2012 scientists also estimated that around 50% of the planet’s population don’t get enough of the nutrient.
Fortunately, taking a vitamin D rich supplement may solve the issue.
One study saw that when men with both vitamin D and testosterone deficiency were given a daily D3 supplement, they increased their T levels by 20% in a year.
Experts also suggest that boosting vitamin D levels could hike-up additional health markers, including improved sperm quality, reduced depression, and lower risk of heart disease.
Taking vitamin D appears to offer the most benefit if you have a deficiency.
Zinc (Zn) is a dietary mineral commonly found in foods such as shellfish, meat, and beans, with a whole host of biological functions.
Just like vitamin D, deficiencies in zinc are also correlated to low testosterone, making it an integral nutrient for men.
Studies suggest that taking a zinc supplement could help you improve testosterone levels if your Zn status is already low.
One of them showed that taking 30 mg per day showed increased levels of free testosterone, which is the unbound, most bioavailable type.
Another carried out on wrestlers suggests that zinc can be a powerful tool for protecting testosterone levels during extended bouts of hard exercises – making it ideal for athletes.
Again, Zn may only help boost hormones if you’re deficient in the mineral.
Ashwagandha is an herb that’s been part of ancient medicine for thousands of years.
As an adaptogen, it helps your body adapt to stress and anxiety, which cultures knew generations before modern science proved it.
Experts suggest that it might be these stress-busting qualities that help ashwagandha block cortisol and allow testosterone to thrive.
Recent research suggests that supplementing with ashwagandha helped one group of men significantly boost their testosterone in just eight weeks, whereas another improved fertility too.
Other evidence shows it could even benefit your ability to build muscle and burn fat.
Dehydroepiandrosterone (DHEA) is a hormone produced naturally inside your body.
It plays a part in helping manage testosterone and controlling estrogen, which is why it’s popular among male hormone supplements.
Some studies suggest that DHEA does increase testosterone in comparison to taking a placebo.
There seems to be a decent amount of evidence showing 50-100 mg per day to be an optimal amount, with potential increases hitting the 20% mark.
Be careful using any product containing DHEA if you are a tested athlete as it is part of the World Anti-Doping Agency prohibited list.
Being flagged for DHEA could have a lasting impact on your competitive career.
The effectiveness of DHEA is still unclear as other studies saw no beneficial results.
Boron is a natural supplement that’s found in abundance all around the world. It’s easily available in food like apples, nuts, and salt, and is even used in manufacturing certain products.
It’s thought that boron plays a part in the production of both testosterone and estradiol.
According to one extensive review, supplementing with six milligrams for one week could boost testosterone by 25%.
It also looked to help turn bound testosterone into bioavailable free testosterone, as well as cutting estradiol levels by almost 50%.
Boron could be most beneficial to men with low testosterone if an effective dose is achieved.
I-3-C is an aromatase inhibitor, meaning it may be beneficial in stopping the overproduction of estrogen, the female sex hormones.
When estrogen is created too freely, it can hold back and create a negative hormone imbalance.
I-3-C is said to reduce female sex hormone production by inhibiting sex-hormone-binding globulin, which in turn allows for healthier levels of testosterone.
8. Asian Ginseng
Another herb with roots in ancient medicine, Asian ginseng has been used in Chinese medicine for hundreds of years.
Yet, it’s also shown promise in helping modern men boost testosterone, alongside enhancing sperm quality and sexual function.
According to one extensive review from 2013, Asian ginseng could augment levels of both free and total testosterone, which unfortunately can’t be said for its American cousin.
If you see ginseng on the side of a testosterone booster, make sure it’s the Asian strain. American and Siberian ginseng are not effective at improving testosterone levels.
Usage and dosage
Usage and dosage of testosterone booster supplements usually varies between products.
After all, each product has a unique formula, and manufacturers have different guidelines they feel makes their supplement work optimally.
However, most testosterone booster supplements contain capsules with the ingredient inside.
This allows users to conveniently swallow specific amounts of each nutrient, which they can track by noting how many capsules they take.
The optimal way to take capsules is in a spread serving. Otherwise users risk experiencing an ingredient spike, which could be uncomfortable, and won’t provide steady support through the day.
With a spread serving you provide the body with a constant stream of ingredients, instead of a large single dose.
As supplement reviewers, we always prefer to see a split serving over one large dose.
Manufacturer’s might also advise you take your testosterone booster before a meal or snack. This is to help aid digestion and the absorption of certain vitamins and minerals.
Vitamin D and K, for example, are fat soluble vitamins, so the fat in your food could help the body utilize them better.
It is also a convenient way to spread servings out throughout the day – it’s always easier to remember to take your capsules with a main meal.
Testosterone Booster benefits
Taking a testosterone booster can provide you with numerous benefits. Here are some of the many reasons why men gravitate toward hormone support supplements.
Taking less than a handful of capsules each day can be more convenient than taking multiple separate supplements.
You only need to rely on remembering one bottle and there’s no missed doses by forgetting to other different bottles.
Testosterone boosters can also provide convenient nutritional support to your diet, so you don’t have to be concerned about sourcing a certain number of different foods every day.
Using these supplements can conveniently fill the cracks that might appear in your nutrition if you accidentally miss foods rich in vitamin D or zinc, for example, and can supply other harder to source ingredients like D-Aspartic Acid.
Testosterone boosting supplements are legal dietary aids designed to help men optimize their hormonal health.
They are not synthetic anabolic steroids and are completely legal to buy, own, and take in the eyes of the law.
You can purchase a testosterone booster online without breaking any law and should even be able to travel internationally them.
On the other hand, actual synthetic steroids bought without a prescription are illegal to own and distribute.
Not only is it dangerous to do, but abusing and trafficking steroids such as synthetic testosterone could land you with a permanent criminal record.
Testosterone boosters offer a safer, legal alternative to support your natural hormone production.
Remember to check with your sports governing bodies before using DHEA – more info above.
Another advantage of taking a high-quality testosterone booster is that the research is already done for you.
If you’re a busy man, you might not have the time to sit and investigate hundreds of scientific journals and articles to find vitamins, minerals, and compounds that could help your hormone health.
The manufacturer’s behind the best testosterone boosters do the hard work for you, finding the right ingredients for the task and their optimal dose.
As a buyer, you can let these companies do the extensive research for you first, while you take much less time looking at the studies behind their chosen ingredients.
A good testosterone booster will always show the studies used on their website.
Not only is taking synthetic steroids without a prescription illegal, it’s dangerous.
Abusing anabolic steroids can have serious side effects and may even result in death.
Some side effects of abusing testosterone include; acne, infertility, depression, anxiety, bouts of rage, aggression, heart disease, and testicular atrophy.
Many of the possible side effects can become irreversible too. For example, there’s a possibility you’ll permanently stop your natural testosterone production, meaning that once you stop taking T you won’t be able to create your own.
Testosterone boosters are dietary aids that do not pose threats as taking a synthetic hormone. As a result, they can be a much safer alternative than abusing anabolic steroids.
Most men take testosterone boosters without experiencing any side effects. But, as with any supplement, there is a chance you could have an adverse reaction – even if the risk is minimal.
Rare but reported side effects include:
- Poor sleep
Stop taking any supplement if you sense it’s causing side effects. Speak to your doctor and show them the product.
Testosterone Booster FAQs.
A high-quality testosterone booster could help optimize hormone production. In this review we’ve covered the top five products on the market that we feel have the best potential benefits.
We based our opinion on how well each formula was balanced, the research behind it, and its prospective effectiveness.
Given that cost can factor into the decision-making process of buying a new supplement, we considered each pick’s value for money too.
Quality is always a concern when choosing the right testosterone booster. That’s why each of the best testosterone boosters in this review are manufactured to a high-standard.
We purposefully only reviewed products created in an FDA approved facility and all five were produced in either the US or UK too.
Our review team understand the importance of safety and risking cross-contamination from low-quality manufacturing isn’t an option.
TestoFuel took the top spot based on all-round performance and effectiveness. Its ingredient profile is incredibly well-balanced, diverse, and researched.
Although Hunter Test may be more cutting-edge, the overwhelming amount of positive reviews and testimonials for TestoFuel shows it’s still the market leader.
It is also more affordable too, which might be better if you’re on a budget. However, we’d recommend Hunter Test to men who can afford to pay a little extra for premium quality.