Alex Finch-Collison leaning against the wall looking fit and lean

Alex Finch-Collison

Social Media Personality, Fitness PhotoBlogger

Alex Finch-Collison is an up and coming social media star from England. She’s attracted fans from around the globe with her fitness, fashion, and bikini photos and blogs.

Alex often travels abroad to film for photo shoots and other events. One of her goals is to expand her name in the industry of fitness & bikini modeling.

Even though she has a busy schedule, Alex still visits the gym on a consistent basis. Thanks to this, she’s able to stay in shape throughout the entire year.

Juggling modeling, weightlifting, and taking care of her child, Alex Finch-Collison shows everyone it’s possible to keep a fit figure – even with a fast-paced lifestyle like hers.

Alex Finch-Collison posing in a bikini on a beach

Athlete Statistics

Full Name: Alex Finch-Collison
AgeDate of BirthNationalityProfession
31November 11, 1991BritishSocial Media Personality, Fitness PhotoBlogger
Date of BirthNovember 11, 1991
ProfessionSocial Media Personality, Fitness PhotoBlogger

Alex Finch-Collison leaning against a boxing bag in her sports outfit

Alex Finch-Collison taking a picture of her lean midsection


  • Fitness PhotoBlogger
  • Social Media Personality

Alex Finch-Collison posing outdoors looking fit

Alex Finch-Collison posing in a modelling photo shoot


Due to her everyday responsibilities, Alex’s priority lies in having short and intense workouts. She’ll train anywhere from 20 to 60 minutes, depending on the amount of free time she has.

On the days where she’s extremely busy, Alex will do a quick workout using training methods that ramp up the intensity and save her time. These include:

  • Supersets – When doing super-sets, Alex will perform two different exercises one after another with no rest in between. She’ll only take rest when she finishes one set of both exercises. This is one of her favorite methods of raising the training intensity.
  • Drop sets – Alex likes adding drop sets at the last set of each exercise, where she’ll gradually lower the weight and do the exercise until she can’t do any reps at the lowest weight possible.
  • HIIT – This is a form of cardio, and one of Alex’s favorite workouts for fat loss. HIIT stands for High-Intensity Interval Training, and it involves doing short bursts of extremely intense activity with rest periods in between.

Alex Finch-Collison taking a selfie of her fit body in a gym

Steady-State Cardio

If she doesn’t feel like training with high intensity, Alex will opt for a longer and less intense workout. Steady-state cardio is one example of this.

This type of cardio includes exercises such as treadmill running, walking outdoors, and other types of training that elevate her heart rate and keep it at a steady rhythm.

Steady-state cardio doesn’t only help Alex with fat loss but it also benefits her cardiovascular health.

However, one downside to this is that the sessions can last much longer than HIIT. And since Alex often has a busy schedule, she can’t always afford to do cardio for too long.

Alex Finch-Collison sitting outdoors by a tree in her sportswear


As a bikini and fitness model, Alex prioritizes foods that keep her healthy and in shape throughout the year. With new photo shoots occurring every month, she ensures to drink plenty of water, along with eating vegetables and chicken to stay lean wherever she goes.

In terms of supplements, Alex uses a multivitamin and whey protein powder. However, she only takes these supplements when she can’t get her essential nutrients through solid food alone; which happens quite often due to her constant traveling.

Alex Finch-Collison walking down a sandy path looking lean

Alex Finch-Collison posing in a modeling photo shoot

What we can learn from Alex Finch-Collison

Alex Finch-Collison has shown us that a lack of free time is not an excuse for neglecting your health and fitness.

No matter how ‘crazy’ your schedule might get, it’s always possible to squeeze a workout in. Even if it’s just for 10 minutes.

Alex does a lot of intense and short workouts when she’s busy. That way, she stays fit and healthy regardless of time restrictions.

With some planning and a bit of creativity, you too can create your own workout schedule that will cater to your goals and responsibilities. In no time, you’ll be on your way to achieving your own amazing physique; just like Alex Finch-Collison.

Leave a comment

Your email address will not be published. Required fields are marked *

You might like...

Hugh Jackman Physique: The Wolverine Workout and Diet


See Profile

Liver King Physique


See Profile

Ahmad Ashkanani


See Profile

Mike Sommerfeld


See Profile

Zac Efron Physique


See Profile

Michal ‎Krizo Physique


See Profile

V Shred

Fitness Spokesman


See Profile

Andrew Tate


See Profile

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Jeff Nippard


See Profile

Chris Hemsworth


See Profile

Nyle Nayga


See Profile

Derek More Plates More Dates


See Profile

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Zac Perna


See Profile

Greg Doucette

Bodybuilder, Fitness Coach


See Profile

Bret Contreras

Personal Trainer, Researcher, Author, Inventor Gym Owner


See Profile

Chad Waterbury

Doctor, Physical Therapist, Strength & Conditioning Specialist


See Profile

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article