Featured Profiles

Some of our profiles...

Kimberly Hoogendoorn

Bikini Competitor

7201 Views

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Kristin Gudlaugsdottir

5063 Views

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Rachel Morrissey

Figure Competitor, Nutritionist, Personal Trainer

5731 Views

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Miranda Oldroyd

Crossfit Athlete, Fitness Model

13949 Views

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21 Healthy & Delicious Sources of Protein for Your Body

A diet high in the right nutrient is key to a leaner, stronger physique. These healthy and delicious sources of protein will help you achieve your body composition goals... in the tastiest way possible. 

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Wendy Fortino

Professional Figure Competitor, Physiologist

12362 Views

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Donna De Lisser

Personal Trainer

6144 Views

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Jade Mead

Figure Athlete, Fitness Model

8327 Views

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Ekaterina Shokhina

Bikini Competitor, Fitness Model, Psychologist

13836 Views

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3 Month Muscle Transformation Workout Plan

This fat shredding, muscle transformation plan will give you all the tools you need to carve out a great physique... in as little as 3 months. Back in the day you had rippling abs, vascular arms and a barrel-like chest. Or it might have been the athletic shape and sexy curves that brought you those second glances.

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Caroline Campos

Fitness Model, Pro Bikini Athlete

10252 Views

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Tara LaValley

Professional Dancer, fitness model, personal trainer

8083 Views

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Sandra Radav

Bikini competitor, Zumba Teacher, sponsored athlete

9031 Views

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Lindsey Pelas

Actress, Model

26513 Views

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15 Fat-Burning Exercises You Can Do at Home

Planning the best fat-burning exercises you can do at home is a great way of speeding up your fitness results.

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Noel Arevalo

Bikini Athlete, Online Coach, Powerlifter, Social Media Personality

13124 Views

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Kristina Moser

Bodybuilder

11533 Views

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Lindy Olsen

Bodybuilder, Fitness Model, Personal Trainer

6262 Views

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Louise Rogers

Professional Figure Competitor, Personal Trainer

15550 Views

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12 Week Weight Training Program for Women

There’s been a shift in female fitness over the last few years. No longer is it about 'cardio bunny fitness' and low impact aerobics, it’s about grabbing some dumbbells or getting under a bar and giving it your all.

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