Featured Profiles

Some of our profiles...

Stephanie Sequeira

IFBB Bikini Pro Competitor, Fitness Model, Personal Trainer

9403 Views

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Laura Michelle Prestin

Fitness Model, Personal Trainer, Author, Registered Nurse

24468 Views

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Angelica Teixeira

Fitness Model, Bikini Competitor

21937 Views

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Carol Dias

Fitness Model, Entrepreneur, Social Media Personality

12932 Views

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21 Healthy & Delicious Sources of Protein for Your Body

A diet high in the right nutrient is key to a leaner, stronger physique. These healthy and delicious sources of protein will help you achieve your body composition goals... in the tastiest way possible. 

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Sarah Godfrey

Sponsored Athlete, Social Media Celebrity

7004 Views

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Kirsty Botfield

WBFF Professional Fitness Model, Certified Personal Trainer, Dance Teacher, Online Body Transformation Coach, Sponsored Athlete

5798 Views

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Christine Ray

WBFF Fitness Competitor, Fitness Model

7594 Views

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Vlatka Dragic

Fitness Model, Personal Trainer, Sponsored Athlete

6363 Views

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3 Month Muscle Transformation Workout Plan

This fat shredding, muscle transformation plan will give you all the tools you need to carve out a great physique... in as little as 3 months. Back in the day you had rippling abs, vascular arms and a barrel-like chest. Or it might have been the athletic shape and sexy curves that brought you those second glances.

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Katie Miller Kerner

IFBB Bikini Competitor, Personal Trainer, Sponsored Athlete

7923 Views

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Timea Trajtelova

Bikini Competitor, Fitness Model, Online Coach

11922 Views

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Zoey Wright

Bodybuilder, Sponsored Athlete, Fitness Model

9713 Views

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Nathalia Melo

Professional Bikini Competitor, Fitness Model, Personal Trainer

14461 Views

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15 Fat-Burning Exercises You Can Do at Home

Planning the best fat-burning exercises you can do at home is a great way of speeding up your fitness results.

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Maggie Corso

IFBB Figure Pro, Online Coach, Sponsored Athlete

11667 Views

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Jasmine Chiquito

Fitness Model, Online Fitness Coach

23141 Views

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Demi Bagby

CrossFit Athlete, Bodybuilder, Social Media Celebrity

122934 Views

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Casey Samsel

IFBB Bikini Pro, Fitness Coach, Personal Trainer

8149 Views

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12 Week Weight Training Program for Women

There’s been a shift in female fitness over the last few years. No longer is it about 'cardio bunny fitness' and low impact aerobics, it’s about grabbing some dumbbells or getting under a bar and giving it your all.

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