Featured Profiles

Some of our profiles...

Julia Woodford

Gym Owner, Personal Trainer, Sponsored Athlete, Competitor

10839 Views

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Mariah Stock

Bikini Competitor, Nutrition Coach

14266 Views

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Soph Allen

Fitness Model, Online Trainer

21024 Views

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Carol Franca

Nutritionist, WBFF Fitness Model

10661 Views

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21 Healthy & Delicious Sources of Protein for Your Body

A diet high in the right nutrient is key to a leaner, stronger physique. These healthy and delicious sources of protein will help you achieve your body composition goals... in the tastiest way possible. 

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Jennifer Dorie

IFBB Bikini Pro, Sponsored Athlete

26789 Views

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Kali Natesa

Fitness Blogger, Model, Entrepreneur

8607 Views

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Mona Muresan

Fitness Instructor, Figure Competitor

37589 Views

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Caroline Grillo

Fitness Model, Sports Nutritionist

9391 Views

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3 Month Muscle Transformation Workout Plan

This fat shredding, muscle transformation plan will give you all the tools you need to carve out a great physique... in as little as 3 months. Back in the day you had rippling abs, vascular arms and a barrel-like chest. Or it might have been the athletic shape and sexy curves that brought you those second glances.

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Simone De La Rue

Celebrity Fitness Trainer, Model, Entrepreneur

10320 Views

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Maria Paulette

IFBB Bikini Pro, Fitness Model, Personal Trainer

17150 Views

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Christa Bauch

Professional Bodybuilder

21155 Views

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Melissa Carver

Fitness Model, IFBB Pro Athlete

17605 Views

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15 Fat-Burning Exercises You Can Do at Home

Planning the best fat-burning exercises you can do at home is a great way of speeding up your fitness results.

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Fabriny Storck

Fitness Athlete, Spokesmodel

8547 Views

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Felicia Romero

Fitness Instructor, Cover Model, Figure Competitor, Entrepreneur

9605 Views

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Tonya Knight

Professional Bodybuilder

19157 Views

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Lisa Lanceford

Fitness Model, Online Trainer

59719 Views

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12 Week Weight Training Program for Women

There’s been a shift in female fitness over the last few years. No longer is it about 'cardio bunny fitness' and low impact aerobics, it’s about grabbing some dumbbells or getting under a bar and giving it your all.

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