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Joe Pitt

Professional bodybuilder, sponsored athlete, personal trainer

7218 Views

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Chelsea Keyasko

Fitness Model

10510 Views

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Priscila Freitas

Fitness Model

13225 Views

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14

Amanda Lee

Fitness mode, personal trainer, social media celebrity

43433 Views

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Marija Naceva

Personal Trainer, Bikini Competitor

6822 Views

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12 Week Body Transformation Workout Plan

This 3 month transformation plan is designed to take you from your current conditioning level, to a leaner, fitter and more confident person in as little as 3 months. Once you've made the decision to shred fat, lose weight and improve both your body and your confidence, you need to find the best program to support your goals.

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Charles Poliquin

Strength Coach

9755 Views

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Geisi Cyborg Silva

Fitness Model, Bodybuilder

8923 Views

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6

Patricia Álamo

Fitness Model, Online coach, Personal Trainer

27051 Views

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4

Valentina Lequeux

Fitness Model

29903 Views

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7

CT Fletcher

Powerlifter, Bodybuilder, Personal Trainer, Figure Competitor

31199 Views

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12 Week Fat Loss Exercise Program

In as little as 3 months you'll look slimmer, fitter and leaner with this comprehensive, results-guaranteed fat loss exercise program This guide is a complete walk-through of everything you need to know to drop body fat, build muscle and ramp up fitness.

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Daniel Mcdonald

Professional Bodybuilder

6228 Views

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3

Steve Moriarty

Bodybuilder, Fitness Model, Personal Trainer

9269 Views

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2

Hafiia Mira

Model, Fashion Designer

13519 Views

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3

Tanya Etessam

Figure Competitor, Fitness Model, Celebrity Trainer

8280 Views

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Perry Merlotti

Fitness Model, Strength Coach, WBFF Competitor

5909 Views

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10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

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YeonwooJhi

Professional Bodybuilder

27452 Views

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