Born in Buenos Aires, Argentina, and raised in Florida (USA), Valentina Lequeux is a fitness model, personal trainer, and online sensation.
She began posting pictures and videos of her journey on social media in 2016 – quickly gaining attention for her incredible figure. It wasn’t long until she’s attained masses of followers, inspiring others around the world to begin their own fitness journey.
Since then, she created a website to offer her services as a personal trainer; on a mission to help others realize their dream physiques.
“A six pack won’t come from an abs fairy, a magic pill, or from whatever short cut you can think about! It’s all about hard work!”
|Full Name: Valentina Lequeux|
|Weight||Height||Year of Birth||Nationality|
|145 - 155lbs (65.8 - 70.3kg)||5'10" (177.5cm)||1989||Argentine|
|Weight||145 - 155lbs (65.8 - 70.3kg)|
|Year of Birth||1989|
“Everyone needs to understand that your body is capable of amazing things and you can shape it and build it to its highest potential.”
“The body you dream most likely will demand you a lot more. You have to train as hard as possible and diet as strict as possible.”
“One of the most powerful and beautiful feelings a woman can get from working out is confidence!”
“I choose to lift and eat a certain way because I have specific goals I want to achieve.”
“Don’t start working out to like anybody to get recognition because you will also get hate and negativity and you will quit – instead, find the activity you enjoy and love!”
“There is no excuse to stay inactive, there is no excuse to eat junk the entire day. You want abs? You need discipline.”
“Remember, you have to sacrifice some to gain, the journey is not a walk in the park.”
“Progress won’t happen overnight but you have to track every small step you make too keep you motivated.”
“Progress can be slow or small, but as long as you see and feel improvement, trust me, you will stay in the course!”
“Make sure you have fun in everything you chose to do! And to the negative people, give them a nice back to watch!”