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Clark Bartram

Personal Trainer, television host

16498 Views

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Syleena Adams

Fitness Model, Physique Competitor, Personal Trainer

10883 Views

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Tim Belknap

IFBB Professional Bodybuilder

22984 Views

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Christian Thibaudeau

Bodybuilder, Olympic Athlete and fitness writer

17837 Views

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Petar Klancir

Bodybuilder

19740 Views

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12 Week Body Transformation Workout Plan

This 3 month transformation plan is designed to take you from your current conditioning level, to a leaner, fitter and more confident person in as little as 3 months. Once you've made the decision to shred fat, lose weight and improve both your body and your confidence, you need to find the best program to support your goals.

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Evan Centopani

IFBB Professional Bodybuilder

17989 Views

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Rachelle Carter

Professional Figure Competitor, Fitness Model, Fitness Instructor

14761 Views

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Michael Lockett

Professional Bodybuilder, Personal Trainer

11887 Views

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Dennis James

IFBB Professional Bodybuilder

25631 Views

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Daron Lytle

IFBB Professional Bodybuilder

5493 Views

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12 Week Fat Loss Exercise Program

In as little as 3 months you'll look slimmer, fitter and leaner with this comprehensive, results-guaranteed fat loss exercise program This guide is a complete walk-through of everything you need to know to drop body fat, build muscle and ramp up fitness.

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Robert Timms

IFBB Professional Bodybuilder

11285 Views

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Kristie Crider

Fitness Model, Social Media Personality, Sponsored Athlete

7431 Views

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3

Jim Stoppani

Fitness Guru, Nutritionist, Training Coach, Entrepreneur, Author

20244 Views

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Oksana Rykova

Fitness Model, Brand Ambassador, Entrepreneur

20363 Views

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Alina Pettke

Bikini Competitor, Fitness Model

8730 Views

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10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

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Lionel Beyeke

Professional Bodybuilder

14116 Views

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