Kristie Crider doing a side pose for a photo, looking awesomely fit

Kristie Crider

Fitness Model, Social Media Personality, Sponsored Athlete

Kristie Crider is an online fitness personality and sponsored athlete. She attracted attention on social media by posting pictures of her 3-year transformation, from an introverted and skinny girl, to a fit sensation.

“Before I started my fitness journey, I was very shy, reserved and self-conscious. While my physical strength grew, so did my desire to grow as a person.”

Kristie’s efforts in the gym, and in the kitchen haven’t gone unnoticed by fitness companies, who now proudly sponsor her. Because of this, Kristie is able to live her dream lifestyle; traveling to various events with her sponsors, making a name for herself in the competitive industry of fitness.


 

Kristie Crider doing a deadlift in her fit white sportswear

Athlete Statistics

Full Name: Kristie Crider
NationalityProfessionEra
AmericanFitness Model, Social Media Personality, Sponsored Athlete2010
NationalityAmerican
ProfessionFitness Model, Social Media Personality, Sponsored Athlete
Era2010


 

Kristie Crider doing a back double biceps pose in black sportsbra and yoga pants, showing off her muscular and aesthetic looks

“Whether your journey is weightlifting, losing weight, running a marathon, swimming, powerlifter, etc. Take time to reflect & be proud of where you started, & keep using it as fuel to keep pushing forward and improving.”

Accomplishments

  • Fitness Personality
  • Sponsored Athlete

 

Kristie Crider's transformation from your average girl to a fit model in black yoga pants


 

Kristie Crider doing a front double biceps pose in a sportswear, as she smiles at the camera

“A lot of change can take place if you stay consistent and dedicated. I gotta say, I’m pretty damn proud of myself. Never would I have thought I’d be where I am today from the first time I picked up the weights. So grateful for this journey, it’s been the most amazing experience.”

Training

Glute and Leg Workout

Out of all Kristie’s body parts, legs and glutes are the ones which changed the most during her transformation. This is because she trained these body parts twice per week, doing twice as much volume as opposed to her upper body.

This is an example of one of Kristie’s legs and glutes workouts;

  • Barbell Squats, 2 sets warm up, after that 3 sets of 10-12 reps
  • Wide-Stance Leg Press, 3 sets of 12 reps
  • Lunges, 3 sets of 12 steps
  • Leg Extensions supersetted with leg curls, 3 sets of 12-14 reps
  • Barbell Hip Thrusts, 3 sets of 8-10 reps
  • Cable Glute Kick-backs, 5 sets of 12 reps, last set drop set until failure

 

Kristie Crider smiling and looking at the distance, being in nature in a swimsuit, looking lean and fit

Nutrition

Starting the Day Off

Kristie likes to start her mornings with protein-enriched quinoa cereals, which have zero sugar, and are additive-free. An alternative would be a green smoothie, or a lemon water – this is something Kristie occasionally drinks to clear her body from heavy metals and other toxins.

Low Sugar Diet

While she sometimes likes to enjoy a treat such as chocolate or a cake, Kristie avoids consuming too much refined sugar.

Some of the alternatives for sugar in Kristie’s diet include maple syrup, honey, and green leaf stevia.

Kristie Crider Supplementation

  • Whey Protein
  • BCAAs
  • Pre-workout

 

Kristie Crider posing for a camera in her black sportsbra and yoga pants, showing her awesome glutes


 

Kristie Crider flipping a tire in purple yoga pants, having incredible glutes and legs

What we can learn from Kristie Crider

Kristie Crider utilized fitness in her life as a way to increase her self-confidence, and also, to look better. After months of dedication to her new lifestyle, she transformed her mind, body, and life; becoming an influence for people on the internet.

If you also want to improve certain areas of your life such as confidence or looks, then perhaps taking on the fitness lifestyle would be a great answer. It can help you feel better in your own skin, and also, give you an opportunity to create a life full of success, and joy – just like Kristie Crider did.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Krissy Cela

45 Views

See Profile

Ana Cheri

79 Views

See Profile

Bruna Luccas

Fitness Model

28685 Views

See Profile

Vivi Viviane Winkler

Fitness Model

83936 Views

See Profile
0

21 Healthy & Delicious Sources of Protein for Your Body

A diet high in the right nutrient is key to a leaner, stronger physique. These healthy and delicious sources of protein will help you achieve your body composition goals... in the tastiest way possible. 

Read article

Gracie Vanasse

Professional Powerlifter, Strength Coach, Gym Owner

2458 Views

See Profile

Mia Sand

Fitness Model, Social Media Personality

99446 Views

See Profile

Dora Rodrigues

IFBB Figure Pro, Fitness Coach

11840 Views

See Profile

Aspen Rae

Adult Model, Fitness Model, Figure Competitor

62359 Views

See Profile
0

3 Month Muscle Transformation Workout Plan

This fat shredding, muscle transformation plan will give you all the tools you need to carve out a great physique... in as little as 3 months. Back in the day you had rippling abs, vascular arms and a barrel-like chest. Or it might have been the athletic shape and sexy curves that brought you those second glances.

Read article

Natasha Aughey

92532 Views

See Profile

Susana Rodriguez

Fitness Model, Competitor

42782 Views

See Profile

Vaishali Bhoir

Bikini Athlete, Fitness Trainer, Model, Entrepreneur

22582 Views

See Profile

Annabel DaSilva

Bikini Model, IFBB Pro Competitor

22102 Views

See Profile
0

15 Fat-Burning Exercises You Can Do at Home

Planning the best fat-burning exercises you can do at home is a great way of speeding up your fitness results.

Read article

Imke Salander

Fitness Model, Marathon Runner

36989 Views

See Profile

Brooke Wood

Fitness Model, WBFF Bikini Pro

22902 Views

See Profile

Rachel Dillon

Online Coach, Fitness Model, WBFF Bikini World Champion

54925 Views

See Profile

Sandy Riddell

Bodybuilder

25591 Views

See Profile
0

12 Week Weight Training Program for Women

There’s been a shift in female fitness over the last few years. No longer is it about 'cardio bunny fitness' and low impact aerobics, it’s about grabbing some dumbbells or getting under a bar and giving it your all.

Read article