Shannon Ray posing for a photo looking lean and curvy

Shannon Ray

Fitness Model, Internet Personality, Bodybuilding Competitor

Shannon Ray is a fitness model and internet personality from the United States of America. She’s the mother of Sommer Ray, a fitness superstar known for her amazing body.

Although she’s in her 50s, Shannon still works out hard in the gym – looking stronger and leaner than ever. As a former bodybuilding competitor, she’s got all the ‘tips and tricks’ needed to maintain her toned figure.

But above all, Shannon is a dedicated and hardworking individual. Her discipline and consistency are what has allowed her to stay in incredible shape to this day.

With her lifelong passion for bodybuilding and fitness, and her amazing physique, Shannon stands as a testament that age really is just a number.


 

Shannon Ray standing in her heels looking fit and lean

“You are bigger, better and stronger than anything standing in the way of you becoming a better you! Get your butt in the gym. I’m turning 53 and have 4 kids and a crazy life. The gym keeps me sane… stay fit stay sexy.”

Athlete Statistics

Full Name: Shannon Ray
AgeDate of BirthNationalityProfession
58August 21, 1964AmericanFitness Model, Internet Personality, Bodybuilding Competitor
 
Era
2010, 2000, 1990
Age58
Date of BirthAugust 21, 1964
NationalityAmerican
ProfessionFitness Model, Internet Personality, Bodybuilding Competitor
Era2010, 2000, 1990


 

Shannon Ray stretching by the edge of a pool looking healthy and fit

“Every day I strive to be stronger, and more focused then I was yesterday. Life can be a battlefield, overcome the obstacles, and enjoy the journey, life is a gift, live it.”

Accomplishments

  • Bodybuilding Competitor
  • Fitness Model
  • Internet Influencer

 

Shannon Ray posing in a photo shoot showcasing her curvy physique


 

Shannon Ray's transformation in fitness before-after

“Reflecting on your past knowing the future is staring back at you. Happy day to you all! Step out and take a chance on today, and be a better you.”

Training

Shannon Ray works out similarly to her daughter Sommer, focusing on her lower body and abs during her training.

She enjoys training at a higher rep range, somewhere between 12-16. This helps her achieve the muscle pump, along with improving her overall tone.

In regards to cardio, Shannon doesn’t do much of it. Instead, she sticks to a healthy and balanced meal plan which allows her to stay in great shape year-round.


 

Shannon Ray taking a photo of her lean and fit body


 

Shannon Ray training triceps with cables in a gym

Nutrition

As a former fitness competitor, Shannon knows the importance of diet in maintaining a lean physique.

During her competitive days, she mainly ate lean proteins, healthy fats, and lots of fruits and vegetables. In regards to carbs, she limited them to a minimum.

Nowadays, however, Shannon’s diet looks a lot different. She still eats mostly healthy and clean foods, but she’s less restrictive with her overall diet.

If she feels a strong craving, Shannon will treat herself to something tasty and will enjoy it without any regret.


 

posing in a photo looking curvy and fit

“Every once in a while, we bump into a roadblock in life, and we have to decide if we are going to go around it or jump over it or push through it…

Sometimes we sit in front of it for days months or years thinking how to get to the other side. I like to crash through mine spending hours at the gym figuring out the best plan to make it through.”

Idols and Influences

Shannon and her daughter Sommer both influence each other on their fitness journey.

Initially, Shannon introduced her daughter Sommer to the fitness lifestyle – showing her how to train and diet correctly.

Over the years, they both started influencing and motivating each other to become the best they can be.


 

Shannon Ray sitting with her daughter Sommer Ray enjoying a sunny day

Shannon Ray (right) with her daughter Sommer Ray (left).


What we can learn from Shannon Ray

Shannon Ray has been training hard in the gym for years, and is still going strong. With no signs of stopping, there’s much more to see and hear from Shannon.

Ultimately, she’s shown us that we shouldn’t let age, or anything else for that matter, stop us from achieving what we want in life.

Leave a comment

Your email address will not be published. Required fields are marked *


not real sure how i got here but…… wow.
You both are stunning examples of the female figure.
Vic Ferguson
Director The World Federation for Coral Reef Conservation (www.wfcrc.org)

It’s awesome to a middle aged woman with such a great physique and determination! It’s a given that young ladies are usually showcased but you put the trend t an end!

You might like...

Krissy Cela

11 Views

See Profile

Ana Cheri

54 Views

See Profile

Bruna Luccas

Fitness Model

28650 Views

See Profile

Vivi Viviane Winkler

Fitness Model

83900 Views

See Profile
0

21 Healthy & Delicious Sources of Protein for Your Body

A diet high in the right nutrient is key to a leaner, stronger physique. These healthy and delicious sources of protein will help you achieve your body composition goals... in the tastiest way possible. 

Read article

Gracie Vanasse

Professional Powerlifter, Strength Coach, Gym Owner

2445 Views

See Profile

Mia Sand

Fitness Model, Social Media Personality

99417 Views

See Profile

Dora Rodrigues

IFBB Figure Pro, Fitness Coach

11802 Views

See Profile

Aspen Rae

Adult Model, Fitness Model, Figure Competitor

62352 Views

See Profile
0

3 Month Muscle Transformation Workout Plan

This fat shredding, muscle transformation plan will give you all the tools you need to carve out a great physique... in as little as 3 months. Back in the day you had rippling abs, vascular arms and a barrel-like chest. Or it might have been the athletic shape and sexy curves that brought you those second glances.

Read article

Natasha Aughey

92519 Views

See Profile

Susana Rodriguez

Fitness Model, Competitor

42708 Views

See Profile

Vaishali Bhoir

Bikini Athlete, Fitness Trainer, Model, Entrepreneur

22517 Views

See Profile

Annabel DaSilva

Bikini Model, IFBB Pro Competitor

22038 Views

See Profile
0

15 Fat-Burning Exercises You Can Do at Home

Planning the best fat-burning exercises you can do at home is a great way of speeding up your fitness results.

Read article

Imke Salander

Fitness Model, Marathon Runner

36955 Views

See Profile

Brooke Wood

Fitness Model, WBFF Bikini Pro

22886 Views

See Profile

Rachel Dillon

Online Coach, Fitness Model, WBFF Bikini World Champion

54859 Views

See Profile

Sandy Riddell

Bodybuilder

25524 Views

See Profile
0

12 Week Weight Training Program for Women

There’s been a shift in female fitness over the last few years. No longer is it about 'cardio bunny fitness' and low impact aerobics, it’s about grabbing some dumbbells or getting under a bar and giving it your all.

Read article