Florian Munteanu

Florian Munteanu, aka, “Big Nasty” is a Romanian boxer, actor, and fitness star originally born and raised in Germany.

Growing up, Florian was by raised parents who were extremely active and health-conscious. His father, who was a boxer and athlete, encouraged Florian to practice sports from an early age.

As he grew older, Florian decided to focus on boxing and fitness, two of his passions. He’d work out in the gym several times per week, in addition to practicing boxing.

Throughout the years of training, Florian sculpted a formidable physique. Standing at 6’4” tall and weighing around 245lbs, he soon became sought after in the film and fitness industry – leading to his role of Ivan Drago’s son in boxing drama movie Creed II.

This is his story:


 

Florian Munteanu sitting shirtless on a beach looking fit and lean

“Surround yourself with people who make you smile.”

Athlete Statistics

Full Name: Florian Munteanu
WeightHeightAgeDate of Birth
235 - 245lbs (106.6 - 111.1kg)6'4" (193cm)28October 13, 1990
NationalityProfessionAlias
Romanian, GermanProfessional Boxer, ActorBig Nasty
Era
2010
Weight235 - 245lbs (106.6 - 111.1kg)
Height6'4" (193cm)
Age28
Date of BirthOctober 13, 1990
NationalityRomanian, German
ProfessionProfessional Boxer, Actor
AliasBig Nasty
Era2010


 

Florian Munteanu standing shirtless in a training room looking muscular and fit

“A wise man told me (no sh*t): ‘In the end, everything will be fine. And if it’s not fine, it is not the end yet.’ “

Accomplishments

Career Accomplishments

  • Professional Boxer
  • Actor
  • Fitness Star

Education

  • Sports, Media and Event Management – Bachelor of Arts, University of Munich (2014)

 

Florian Munteanu standing on a balcony overlooking a big city with skyscrapers during the sunny day

“The only people I owe my loyalty to are those who never made me question theirs.”

Biography

Florian’s Sporting Background

Born into a family of athletes, Florian Munteanu’s life steered towards sports since his early days. He took inspiration from his father, who was a boxer and athlete himself.

Initially, Florian wanted to try every sport he came across. However, as he grew older, he narrowed his choice down to only participate in boxing and fitness – two of his favorite activities.


 

Florian Munteanu standing with his arms raised in the air looking happy healthy and lean


Earning the Nickname “Big Nasty”

Coming into his adulthood, Florian started getting recognized by people for his impressive size and strength.

His intense workouts in the gym, along with his boxing practices, enabled him to sculpt a formidable physique throughout the years.

In fact, Florian’s physique was so impressive, that he was given a nickname “Big Nasty” by the people in the fitness and boxing scene – standing at 1,94m tall and weighing 110kg.


 

Florian Munteanu posing shirtless on a beach looking fit and lean


Creed II Movie Role

In early 2018, it was announced that Florian would play a role in movie Creed II, the sequel to the original boxing drama movie.

He’d play the son of Ivan Drago, a legendary Russian boxer played by the Swedish actor Dolph Lundgren.

Here’s what Florian said about his role in the movie; “A huge honor to play in such a big movie.  Can’t even describe my feelings in words. I’ll promise you this: I’ll work my ass off to make this movie unforgettable.” – Florian Munteanu


 

Florian Munteanu taking a selfie of his muscular upper body

 “Set your goals high and don’t stop until you get there.”

Training

Combining Boxing With Fitness

As a heavyweight fighter, Florian has multiple workouts each day. He’ll have at least one training session focused on his boxing work, and one for strength and conditioning in the gym.

When he’s in the gym, Florian trains with heavy compound exercises. Such as squats, bench press, and deadlifts. These exercises work on multiple muscles in Florian’s body at the same time, ensuring maximum growth.


 

Florian Munteanu standing shirtless by a boxing bag looking big and lean


Florian Munteanu’s Workout Routine

A typical daily workout for Florian would look something like this;

  • Warm-up
    • Dynamic Stretching
    • 800-meter sprint
  • The Sprint Workout
    • 400-meter sprint, Rest: 40 sec
    • 800-meter sprint
    • 40 sec. sprint.
    • 1200-meter sprint
    • 400-meter run
  • The Gym Workout
    • Barbell Squats, 3 sets of 10, 8, 6 reps (increasing in weight each set)
    • Hamstring Curls, 3 sets of 10, 8, 6 reps (increasing in weight each set)
    • Dumbell Curl and Squat, 3 sets of 10, 8, 6 reps (increasing in weight each set)

 

Florian Munteanu posing shirtless for a photo looking muscular and lean

“Always go through life with a lil smile on your face.”

Nutrition

Fat-Burning and Muscle-Building Diet

To maintain his ‘shredded’ physique, Florian Munteanu keeps a balanced macronutrient ratio. His diet is rich in proteins which come from whole food sources. He also consumes complex carbohydrates and some healthy fats to supply his muscles with energy.

When training for a professional competition, Florian will typically eat 4-5 meals per day. Eating several smaller portions throughout the day helps Florian’s body digest the nutrients more efficiently, allowing for better absorption.

When it comes to ‘cheat’ foods such as sugars and processed meats, Florian avoids them most of the time. However, when he doesn’t have any important event coming up, Florian will allow himself a cheat meal or two – his favorite is pizza.


 

Florian Munteanu sitting shirtless having a meal


Florian Munteanu’s Meal Plan

Breakfast

  • 2 slice whole wheat toast
  • 1 Tbsp. Jam
  • 1/2 grapefruit
  • 1/2 milk

Snack

  • 6 oz. light yogurt
  • Water

Lunch

  • 1 large wheat pita (6 1/2″)
  • 4 slice lean turkey or other lean deli meat
  • 1 oz. (slice) cheese
  • 1 Tbsp. light miracle whip
  • 1/2 tbsp. mustard
  • tomato, cucumber, lettuce, sprouts, others veggies
  • 4 celery sticks
  • 1 cup raw broccoli
  • water or diet beverage

Dinner

  • 2 cups stir-fry white chicken or shrimp
  • 3/4 cup brown rice
  • 1 cup fresh fruit
  • 1 cup low-fat milk

Snack

  • 1/2 cucumber, sliced
  • 2 Tbsp. low-fat dressing

 

Florian Munteanu posing shirtless for a photo showcasing his aesthetic physique


Supplementation

To complement his balanced diet, Florian takes several supplements. They include;

  • BCAAs
  • Protein Powder
  • Pre-workout (occasionally)

 

Florian Munteanu standing by the balcony without a shirt looking ripped and muscular

“The past is your lesson. The present is your gift. The future is your motivation.”

What we can learn from Florian Munteanu

Looking through Flofiran Munteanu’s training and dieting regimen, it’s clear he has to work extremely hard to maintain his physique. In addition to training twice per day, Florian also eats clean foods which enable him to stay lean year-round.

What we can learn from his example, is that reaching serious goals requires a lot of sacrifice, dedication, and effort. With each challenge you overcome, you’ll get one step closer to reaching your full potential – just like Florian Munteanu.

29 comments

  1. Marco Tecno

    June 20, 2018 at 8:45 pm

    How is he a professional boxer if not listed on boxrec? Whom did he fight?

  2. kermit a franklin

    July 22, 2018 at 7:25 am

    PLEASE BIG NASTY DO NOT BEAT CREED SON TO DEATH FLROIAN I KNOW U WILL DESTROY HIM. HE IS NO CONTEST FOR YOU SIR . MUCH LOVE AND ADMIRATION AND RESPECT CHAMPION.

  3. Arnold Balstien

    August 29, 2018 at 2:23 am

    Hes not a boxer hes some douche fitness model

  4. Matt

    September 21, 2018 at 9:51 pm

    He’s a poser. How self-absorbed can one be?

  5. Cody

    September 26, 2018 at 6:08 pm

    Where in the hell is this guy’s boxing record?

  6. Moy

    September 26, 2018 at 7:52 pm

    Douche = Someone who excercises and looks good

  7. Robert infusino

    September 26, 2018 at 10:02 pm

    Don’t know why they say he’s a professional boxer when he has no legit fight nor record but despite that he’s gonna be badass in Creed 2. Those talking poop about him I gurrentee you wouldn’t say that to his face. Good luck in your first big screen bro

  8. Steeve

    September 26, 2018 at 10:31 pm

    He s not record in boxrec, he’s not boxeur at all

  9. Dave

    September 27, 2018 at 1:17 pm

    A lot of jealousy on here. So he’s not really a contending boxer but he is boxer ready. I’m sure with his routine he would have no problem going 12 rounds on a moments notice. His father was a boxer so I imagine he picked up enough growing up to be dangerous. I have no idea who the dude was until I saw he was going to be in Creed 2. Can’t wait to see Ivan Drago reprise his role.

  10. Gary Stu

    October 3, 2018 at 12:23 pm

    Thing is, it is bad to say you are a profesional boxer if you’re not. He may be a boxer, sure. But so am I. I can’t go around and tell people I’m a pro boxer, cause that would be a lie. So why promote yourself as a pro boxer when he is not even registrered as such?

  11. JC

    October 20, 2018 at 9:14 pm

    You may not be able to find records or videos but don’t discredit the fact that he may have been a huge underground boxer. A lot of things happen underground that doesn’t come to light until years later so don’t bring him down. I think he’ll do fine, seems like he can handle himself either way in the ring.

  12. Jon

    November 7, 2018 at 12:50 pm

    The point is gentlemen, he’s an actor in an amazing movie franchise, portraying a boxer. Does that make the movie itself any les credible?! Stalone wasn’t a boxer; neither was Weathers, Mr. T, or Lundgren but a whole lot of people watched those movies over and over again! Stories like these inspire underdogs to keep pushing through adversities and adversaries whether you’re a boxer, football player, runner, entrepreneur, or someone with a disability striving to achieve something never done by anyone in their position/situation. Whether or not he’s a boxer is minuscule compared to the tantamount inspiration others will receive if the movie is a hit.
    Just let the man be a part of something great while we ourselves focus on giving all we have to be a part of the great thing we are destined to be a part of in our own lives!

  13. Johnny Crider

    November 11, 2018 at 6:02 pm

    Should have had Oleksandr Usyk as Dragos son. He IS a great boxer, looks more like Drago and does have a crazed, scary look to him

  14. Eman

    November 15, 2018 at 7:50 pm

    Jon I think ur missing the point of the professional boxer thing .. fact is if he really isn’t a pro boxer then he should label himself as such .. true pros fought blood and sweat (literally to get where they are ) where as this dude doesn’t show any of that since there are no bouts visible . I understand the underground fighting but if he really is as good as pro fighters then he would show actual listed bouts and not just go off of people hyping him not knowing if ulhe actually fought or not

  15. George

    November 17, 2018 at 10:00 pm

    This body has nothing to do with boxing!!! Look at those hands and arms…. the guy never hit a bag…
    I can bet a lot of money that he knows nothing about boxing!!!
    Ready to fight him anytime!!!

  16. George

    November 17, 2018 at 10:09 pm

    Let me put it that way, this guy os a boxer as much as Silvester is a boxer….
    Silvester made millions by filming bad boxing…

  17. Dan Paul

    November 18, 2018 at 9:24 pm

    I don’t think Florian ever said he’s or was a pro boxer.
    So, judge the man by his own words, not other’s.

  18. Adrian

    November 19, 2018 at 6:36 pm

    Exactly Dan Paul. Unless he wrote the article himself, he never claimed to be a pro boxer.

  19. Gloria

    November 22, 2018 at 11:21 am

    Just because he lists his workouts does not make him a douche. People are HATERS.

  20. Kelli

    November 23, 2018 at 6:46 am

    He is amazing and you guys are squirming to accept he is alpha.
    And Oh he is alpha.

  21. Christopher

    November 24, 2018 at 3:20 pm

    Both he and Micheal B. Jordan have non boxing physiques. Traditionally weight lifting was a taboo in the sport and only recently has it become an accepted part of the boxing regiment. There are some massive heavyweights out there, but not to the extent of these guys. In this day and age, why would they even try to claim he’s a professional boxer when all you have to due is google him to find out he’s not. They’re promoting his as a fraud!!! A previous poster said he was sure he can go 12 rounds with anyone on a moments notice. I guarantee you he can not! I saw clips of him working the mitts with a trainer and he looks to have really good form, speed, agility and obviously power. That’s on mitts though! Doing that in the ring against a skilled fighter actually hitting back is an entirely different story. I highly doubt he would last 4 rounds at this point if he were to actually have a fight. Plus, perhaps he’s different, but those fitness model types who dabble in boxing are usually way too vein to take a punch.

  22. JOY SNYDER

    November 25, 2018 at 10:13 pm

    There is no way he eating that meal plan written above. At 245 pounds he would be eating more protein and overall more calories. I eat more then him and I am double 0. I call bullshit on the diet listed above.

  23. Sabrina Mason

    November 27, 2018 at 9:31 pm

    Wow, a lot of haters on here. He is smoking! It’s ridiculous to look so damn good. And he plays the part in the movie. Good pick. Great movie. Stop hating, go lift some weights…

  24. Ameer khan

    November 27, 2018 at 11:38 pm

    To silence haters , one should continue on their path of self discovery and dedication to their goals . At the end of the day , we know who we are and haters will always be haters because they are not productive with their own lives . Florian is a boxer and he is dedicated to his goals , can you say this about yourself haters ? Great job Florian and stay focused !!!

  25. Grandma

    November 30, 2018 at 7:32 pm

    Awww yeah!!! Big Nasty!!! 🏋👏👌

  26. Margaret Costello

    December 1, 2018 at 10:23 pm

    The character ‘son of Ivan Drago’ is well acted. Dominant father, no love, lost in their relation ship, carrying the weight of the ‘loser’ status that has his father exiled from Russia. No respect. I slow burning desire to smash his opponent and prove his father’s training is the only way he knows to beat his opponent. Indoctrination like this is scary and dangerous. The stranger who is his mother, proved she had no love for him when he was failing to win in the last two rounds. The end of the fight, when he is broken, and his father embraces him and soothes him for the first time is the redeeming feature in both their story line. To see them running together at the end speaks volumes about the change in their relationship and the ability to overcome your past. overall all these actor’s played their roles very well. Issues with family relations and all. The choreographed boxing fights is up close and personal that the audience can live in the moment with their struggle to smash each other.

  27. MARian Cox

    December 2, 2018 at 12:45 pm

    It’s so sad that out of all this man said that there is so much negativity. This is this man’s truth, not yours. His body is nice and it shows that he puts in work. That is his purpose. Live a purpose driven life. Be Blessed.

  28. Lee

    December 3, 2018 at 6:41 pm

    Dude is smoking hot. That’s all we need to know.

  29. Paul

    December 6, 2018 at 4:35 pm

    I love reading the comments of all these haters. Maybe he was a pro boxer somewhere in Eastern Europe or something. Then again maybe he wasn’t. Maybe all these haters read their posts & check for spelling & grammatical errors before posting them. Then again they OBVIOUSLY DON’T. This dude definitely works extremely hard in the gym, pays close attention to what he puts into his body & has probably slayed more vag in the last 12 months than these haters have in their entire life. I don’t know if this dude tells people he was a pro boxer or not, but if he does I doubt he’s lying. It’s too easy to check people out on the net. Although, I had a roommate once that was a pro mma fighter. He didn’t have a Wikipedia page or anything & you couldn’t find any info about his fights on Google, but I watched him fight before. I wouldn’t my being homeboy’s wingman for a night out in Vegas or LA to scoop up some of the excess overflow of booty being thrown at dude from 9s & 10s he’s turning down.

Leave a Reply

  • This field is for validation purposes and should be left unchanged.
Do you like this profile?
4 1