Isabella Buscemi

Published Fitness, Lingerie, and Swimsuit Model

Isabella Buscemi is a fitness and internet personality who’s modeled for various sports, lingerie, and swimwear brands. She’s been featured in a number of fitness magazines, as well as modeling contests around the world.

In 2017, Isabella placed first in a prestigious competition for the best magazine cover model. Year after year, she beats her old accomplishments and sets new milestones in her career.

Isabella is admired by fans from around the world, who support her every step of the way. She pays it back by sharing her workout videos and giving advice on how to lead a fit, healthy, and rewarding lifestyle.

Athlete Statistics

Accomplishments

• Published Fitness, Lingerie, and Swimsuit Model
• Internet Personality

Training

Isabella has always kept a consistent training schedule, but unlike some fitness models, she only trains with high repetitions – around 14 per set. She prioritizes high-volume training over anything else, believing this is the secret to attaining a curvy and toned look.

Isabella usually trains multiple muscle groups per workout, except her legs. She dedicates an entire workout to her lower body, due to the sheer training volume and difficulty of leg and glute exercises.

Isabella’s Cardio Routine

Isabella likes to mix things up when it comes to cardio. This helps her avoid stagnation, and it also keeps her body ‘guessing.’

On the intense-workout days, Isabella enjoys doing High-Intensity Interval Training. On the other hand, when she wants to take it easy, she’ll do some lighter type of cardio, such as jogging or walking on a treadmill.

Nutrition

Isabella strongly believes in balance when it comes to eating foods. She eats a diet that she enjoys, while still paying attention to her daily macros.

Isabella isn’t a huge fan of eating chicken and rice all the time. She believes it’s not necessary since she can meet her daily calories by eating much tastier foods.

However, this doesn’t mean Isabella will eat junk food. She avoids sugars and processed meats, but still eats calorie dense meals consisting of healthy oils, steaks, and fatty fish. These foods give her the proteins necessary to keep her muscles firm and toned, along with keeping her taste buds happy.

What we can learn from Isabella Buscemi

Isabella Buscemi has shown us that everyone should have an ambition they strive towards. For Isabella, that’s modeling and motivating others through her example.

In your case, this might be fitness or anything else that you have a passion for. As long as you put in the ‘reps,’ success will eventually come.