Jessica Olaya

Bodybuilder, Fitness Model

Jessica Olaya is a Colombian Fitness Model and bodybuilder who’s risen to the top of the South American fitness world through years of hard work, and a dedication to the sport.

Jessica has balanced her well-proportioned figure of ‘strong‘ and ‘powerful‘ legs, with a well-defined upper body.

She often shares her physique with the world through her social media channels – inspiring her fans to stay motivated on their own fitness journeys.

Her awesome physique has attracted a lot of attention throughout her early years of training, and with an ever-growing fan base online, there’s no sign of Jessica stopping any time soon.

Athlete Statistics

Training

Jessica Olaya is a dedicated athlete who’s created her physique through many hours, days, weeks, and months of heavy weight lifting.

Jessica prefers to focus on her leg muscles, as this is her favorite body part to train. However, she won’t neglect her upper body from time to time, where she’ll incorporate hammer curls, and bicep curls for her arms, and a variety of mid-section exercises to keep her core strong.

The main exercises she uses to develop her world-famous legs are:

Jessica Olaya’s Leg Exercises

• The squat
• Leg press
• leg extension
• Lying leg curl
• Reversed lying leg curl
• Calf raises
• Sumo deadlift
• The deadlift
• Lunges

What we can learn from Jessica Olaya

What we can learn form Jessica Olaya is; to create a strong physique, with huge and dense muscles, it takes months, and in some cases, years of consistency through dieting and weight training.

With the right mindset, and the ability to stay consistent towards your goals, you too could achieve your fitness goals – just like Jessica Olaya.