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Zahra Elise

Zahra Elise is a fitness model known for her natural curves as well as her huge influence on social media. Zahra’s drive to succeed led her to become one of the fastest growing fitness models in America and around the world.

However, modeling wasn’t always Zahra’s first choice. Born and raised in Virginia, she grew up doing things commonly linked to boys her age. It wasn’t until later in her life when Zahra’s interests changed.

After seeing fitness models featured in magazine covers, Zahra started ‘flirting’ with the idea of becoming a model.

Throughout the years, this idea grew into a full-time job for Zahra. She’s since become a sought-after fitness model with an army of online fans, inspiring them with her message to “travel often, stress less, and eat good.”

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“Looking back at the past years and the growth as a person humbled and thankful.”

Athlete Statistics

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“Night notes – stay positive, stay in your lane, count your blessings & know your worth.”

Accomplishments

• Social Media Celebrity
• Bikini, Fitness, and Glamour Model

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Training

Keeping Things New and Interesting

Zahra trains with high volume and heavy weights, putting emphasis on lean muscle growth. Her typical rep range is 8-12 per set. In total, she’ll do about 6-12 sets per body part.

However, Zahra’s training might change drastically from time to time. Depending on how she feels, she might opt for a light training session, focusing on muscle contraction and ‘pump.’

In a nutshell, Zahra’s training is all about changing things up. Not letting her body get used to the same workout routine.

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Glute and Leg Training

Since she changes her workouts often, Zahra has many variations of leg and glute workouts – here’s one of them;

• Barbell Hip Thrusts, 3 sets of 8-12 reps
• Barbell Squats, 3 sets of 8-12 reps
• Legg Press, 3 sets of 8-12 reps
• Lunges, 3 sets of 10 steps
• Glute Kickbacks on a Cable, 3 sets of 8-12 reps

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Nutrition

Zahra follows a meal plan based on foods that make her both lean and strong.

She eats plenty of fruits and vegetables, putting emphasis on micronutrients as opposed to just counting calories.

It’s thanks to this approach that Zahra’s been able to maintain a strong, lean, and healthy physique – year after year.

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Editor’s Tip

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What we can learn from Zahra Elise

Something that we can learn from Zahra Elise, is to be unique in your own way and be proud of it.

Also, remember that success doesn’t just appear out of nowhere. It’s a product of years of hard work, dedication, and not giving up when things get tough.

While others can help you on your road towards greatness, it’s ultimately your own commitment that will get you there.