Zahra Elise

Zahra Elise is a fitness model known for her natural curves as well as her huge influence on social media. Zahra’s drive to succeed led her to become one of the fastest growing fitness models in America and around the world.

However, modeling wasn’t always Zahra’s first choice. Born and raised in Virginia, she grew up doing things commonly linked to boys her age. It wasn’t until later in her life when Zahra’s interests changed.

After seeing fitness models featured in magazine covers, Zahra started ‘flirting’ with the idea of becoming a model.

Throughout the years, this idea grew into a full-time job for Zahra. She’s since become a sought-after fitness model with an army of online fans, inspiring them with her message to “travel often, stress less, and eat good.”


 

Zahra Elise showing off her natural curves in a photo shoot


 

Zahra Elise lying on a bed in her lingeri smiling for a photo

“Looking back at the past years and the growth as a person humbled and thankful.”

Athlete Statistics

Full Name: Zahra Elise
WeightHeightBustHips
145 - 155lbs (65.8 - 70.3kg)5'7" (170cm)34''43''
WaistAgeDate of Birth
26''25December 30, 1993
NationalityProfessionEra
American, North AfricanFitness Model, Internet Star2010
Weight145 - 155lbs (65.8 - 70.3kg)
Height5'7" (170cm)
Bust34''
Hips43''
Waist26''
Age25
Date of BirthDecember 30, 1993
NationalityAmerican, North African
ProfessionFitness Model, Internet Star
Era2010


 

Zahra Elise posing for a photo shoot with her body oiled up looking curvy and fit


 

Zahra Elise standing in a boxing ring looking fit and curvy

“Night notes – stay positive, stay in your lane, count your blessings & know your worth.”

Accomplishments

  • Social Media Celebrity
  • Bikini, Fitness, and Glamour Model

 

Zahra Elise posing in a photo shoot looking curvy and fit


 

Zahra Elise lying on a sand beach looking aesthetic and curvy

Training

Keeping Things New and Interesting

Zahra trains with high volume and heavy weights, putting emphasis on lean muscle growth. Her typical rep range is 8-12 per set. In total, she’ll do about 6-12 sets per body part.

However, Zahra’s training might change drastically from time to time. Depending on how she feels, she might opt for a light training session, focusing on muscle contraction and ‘pump.’

In a nutshell, Zahra’s training is all about changing things up. Not letting her body get used to the same workout routine.


 

Zahra Elise showcasing her busty figure looking fit and lean


Glute and Leg Training

Since she changes her workouts often, Zahra has many variations of leg and glute workouts – here’s one of them;

  • Barbell Hip Thrusts, 3 sets of 8-12 reps
  • Barbell Squats, 3 sets of 8-12 reps
  • Legg Press, 3 sets of 8-12 reps
  • Lunges, 3 sets of 10 steps
  • Glute Kickbacks on a Cable, 3 sets of 8-12 reps

 

Zahra Elise posing in black lingerie looking fit and lean


 

Zahra Elise posing outdoors for a photo looking lean and fit

Nutrition

Zahra follows a meal plan based on foods that make her both lean and strong.

She eats plenty of fruits and vegetables, putting emphasis on micronutrients as opposed to just counting calories.

It’s thanks to this approach that Zahra’s been able to maintain a strong, lean, and healthy physique – year after year.


Editor’s Tip

Inspired to reach your true potential like Zahra? Read our complete guide on how fat burning supplements can really up your game!

 

Zahra Elise lying in a bed in her light-blue lingerie looking curvy


 

Zahra Elise posing for a glamour modeling photo shoot looking fit and lean

What we can learn from Zahra Elise

Something that we can learn from Zahra Elise, is to be unique in your own way and be proud of it.

Also, remember that success doesn’t just appear out of nowhere. It’s a product of years of hard work, dedication, and not giving up when things get tough.

While others can help you on your road towards greatness, it’s ultimately your own commitment that will get you there.

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6 comments

  1. Nice

    April 10, 2018 at 11:55 am

    Hi,
    I m very much impressed with the thought she used to take in her life.🏋🏂🏄🏌

  2. Toni Gray

    June 6, 2018 at 1:15 pm

    Hello Ms. Zahra, I just like the way you are all natural. To many women out here putting them self st risk just to have a nice shape. I would love to know how do I get my buttocks and legs smooth as yours? I love my size but I tried everything to get them smooth. I hate the dimples on my legs and buttocks. I’m 5’5, 28 waist, age 40, 155lbs. Please help me, my fiancé is fit as he can be, I don’t want myself go. I love working out but it don’t seem like nothing changing. All the working out I’m doing is keeping the weight off, but not toning or smoothing my body out. Thank you for you’re time. Keep on doing what you doing.

  3. Rick

    June 15, 2018 at 3:30 am

    I see a lot of rued comments on facebook baby, but I think you are gorgeous/beautiful/HOT!

  4. Duckey

    January 7, 2019 at 11:01 am

    very pretty feet

  5. Joe

    February 14, 2019 at 5:10 am

    Babe your gorgeous… And your eyes is a killer…

  6. Abdur

    April 12, 2019 at 10:07 am

    The video of Zahra is not so much. She is interested in photo only.

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