Fitness Model, Internet Star
Zahra Elise is a fitness model known for her natural curves as well as her huge influence on social media. Zahra’s drive to succeed led her to become one of the fastest growing fitness models in America and around the world.
However, modeling wasn’t always Zahra’s first choice. Born and raised in Virginia, she grew up doing things commonly linked to boys her age. It wasn’t until later in her life when Zahra’s interests changed.
After seeing fitness models featured in magazine covers, Zahra started ‘flirting’ with the idea of becoming a model.
Throughout the years, this idea grew into a full-time job for Zahra. She’s since become a sought-after fitness model with an army of online fans, inspiring them with her message to “travel often, stress less, and eat good.”
“Looking back at the past years and the growth as a person humbled and thankful.”
Full Name: Zahra Elise Weight Height Bust Hips 145 - 155lbs (65.8 - 70.3kg) 5'7" (170cm) 34'' 43'' Waist Age Date of Birth 26'' 29 December 30, 1993 Nationality Profession Era American, North African Fitness Model, Internet Star 2010 Weight 145 - 155lbs (65.8 - 70.3kg) Height 5'7" (170cm) Bust 34'' Hips 43'' Waist 26'' Age 29 Date of Birth December 30, 1993 Nationality American, North African Profession Fitness Model, Internet Star Era 2010
“Night notes – stay positive, stay in your lane, count your blessings & know your worth.”
- Social Media Celebrity
- Bikini, Fitness, and Glamour Model
Keeping Things New and Interesting
Zahra trains with high volume and heavy weights, putting emphasis on lean muscle growth. Her typical rep range is 8-12 per set. In total, she’ll do about 6-12 sets per body part.
However, Zahra’s training might change drastically from time to time. Depending on how she feels, she might opt for a light training session, focusing on muscle contraction and ‘pump.’
In a nutshell, Zahra’s training is all about changing things up. Not letting her body get used to the same workout routine.
Glute and Leg Training
Since she changes her workouts often, Zahra has many variations of leg and glute workouts – here’s one of them;
- Barbell Hip Thrusts, 3 sets of 8-12 reps
- Barbell Squats, 3 sets of 8-12 reps
- Legg Press, 3 sets of 8-12 reps
- Lunges, 3 sets of 10 steps
- Glute Kickbacks on a Cable, 3 sets of 8-12 reps
Zahra follows a meal plan based on foods that make her both lean and strong.
She eats plenty of fruits and vegetables, putting emphasis on micronutrients as opposed to just counting calories.
It’s thanks to this approach that Zahra’s been able to maintain a strong, lean, and healthy physique – year after year.
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What we can learn from Zahra Elise
Something that we can learn from Zahra Elise, is to be unique in your own way and be proud of it.
Also, remember that success doesn’t just appear out of nowhere. It’s a product of years of hard work, dedication, and not giving up when things get tough.
While others can help you on your road towards greatness, it’s ultimately your own commitment that will get you there.
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I m very much impressed with the thought she used to take in her life.????
Hello Ms. Zahra, I just like the way you are all natural. To many women out here putting them self st risk just to have a nice shape. I would love to know how do I get my buttocks and legs smooth as yours? I love my size but I tried everything to get them smooth. I hate the dimples on my legs and buttocks. I’m 5’5, 28 waist, age 40, 155lbs. Please help me, my fiancé is fit as he can be, I don’t want myself go. I love working out but it don’t seem like nothing changing. All the working out I’m doing is keeping the weight off, but not toning or smoothing my body out. Thank you for you’re time. Keep on doing what you doing.
I see a lot of rued comments on facebook baby, but I think you are gorgeous/beautiful/HOT!
very pretty feet
Babe your gorgeous… And your eyes is a killer…
The video of Zahra is not so much. She is interested in photo only.