Zahra Elise showing off her curvy glutes in a glamour modeling photo shoot

Zahra Elise

Fitness Model, Internet Star

Zahra Elise is a fitness model known for her natural curves as well as her huge influence on social media. Zahra’s drive to succeed led her to become one of the fastest growing fitness models in America and around the world.

However, modeling wasn’t always Zahra’s first choice. Born and raised in Virginia, she grew up doing things commonly linked to boys her age. It wasn’t until later in her life when Zahra’s interests changed.

After seeing fitness models featured in magazine covers, Zahra started ‘flirting’ with the idea of becoming a model.

Throughout the years, this idea grew into a full-time job for Zahra. She’s since become a sought-after fitness model with an army of online fans, inspiring them with her message to “travel often, stress less, and eat good.”


 

Zahra Elise showing off her natural curves in a photo shoot


 

Zahra Elise lying on a bed in her lingeri smiling for a photo

“Looking back at the past years and the growth as a person humbled and thankful.”

Athlete Statistics

Full Name: Zahra Elise
WeightHeightBustHips
145 - 155lbs (65.8 - 70.3kg)5'7" (170cm)34''43''
 
WaistAgeDate of Birth
26''28December 30, 1993
 
NationalityProfessionEra
American, North AfricanFitness Model, Internet Star2010
Weight145 - 155lbs (65.8 - 70.3kg)
Height5'7" (170cm)
Bust34''
Hips43''
Waist26''
Age28
Date of BirthDecember 30, 1993
NationalityAmerican, North African
ProfessionFitness Model, Internet Star
Era2010


 

Zahra Elise posing for a photo shoot with her body oiled up looking curvy and fit


 

Zahra Elise standing in a boxing ring looking fit and curvy

“Night notes – stay positive, stay in your lane, count your blessings & know your worth.”

Accomplishments

  • Social Media Celebrity
  • Bikini, Fitness, and Glamour Model

 

Zahra Elise posing in a photo shoot looking curvy and fit


 

Zahra Elise lying on a sand beach looking aesthetic and curvy

Training

Keeping Things New and Interesting

Zahra trains with high volume and heavy weights, putting emphasis on lean muscle growth. Her typical rep range is 8-12 per set. In total, she’ll do about 6-12 sets per body part.

However, Zahra’s training might change drastically from time to time. Depending on how she feels, she might opt for a light training session, focusing on muscle contraction and ‘pump.’

In a nutshell, Zahra’s training is all about changing things up. Not letting her body get used to the same workout routine.


 

Zahra Elise showcasing her busty figure looking fit and lean


Glute and Leg Training

Since she changes her workouts often, Zahra has many variations of leg and glute workouts – here’s one of them;

  • Barbell Hip Thrusts, 3 sets of 8-12 reps
  • Barbell Squats, 3 sets of 8-12 reps
  • Legg Press, 3 sets of 8-12 reps
  • Lunges, 3 sets of 10 steps
  • Glute Kickbacks on a Cable, 3 sets of 8-12 reps

 

Zahra Elise posing in black lingerie looking fit and lean


 

Zahra Elise posing outdoors for a photo looking lean and fit

Nutrition

Zahra follows a meal plan based on foods that make her both lean and strong.

She eats plenty of fruits and vegetables, putting emphasis on micronutrients as opposed to just counting calories.

It’s thanks to this approach that Zahra’s been able to maintain a strong, lean, and healthy physique – year after year.


Editor’s Tip

Inspired to reach your true potential like Zahra? Read our complete guide on how fat burning supplements can really up your game!

 

Zahra Elise lying in a bed in her light-blue lingerie looking curvy


 

Zahra Elise posing for a glamour modeling photo shoot looking fit and lean

What we can learn from Zahra Elise

Something that we can learn from Zahra Elise, is to be unique in your own way and be proud of it.

Also, remember that success doesn’t just appear out of nowhere. It’s a product of years of hard work, dedication, and not giving up when things get tough.

While others can help you on your road towards greatness, it’s ultimately your own commitment that will get you there.

Leave a comment

Your email address will not be published. Required fields are marked *


Hello Ms. Zahra, I just like the way you are all natural. To many women out here putting them self st risk just to have a nice shape. I would love to know how do I get my buttocks and legs smooth as yours? I love my size but I tried everything to get them smooth. I hate the dimples on my legs and buttocks. I’m 5’5, 28 waist, age 40, 155lbs. Please help me, my fiancé is fit as he can be, I don’t want myself go. I love working out but it don’t seem like nothing changing. All the working out I’m doing is keeping the weight off, but not toning or smoothing my body out. Thank you for you’re time. Keep on doing what you doing.

You might like...

Bruna Luccas

Fitness Model

28494 Views

See Profile

Vivi Viviane Winkler

Fitness Model

83513 Views

See Profile

Gracie Vanasse

Professional Powerlifter, Strength Coach, Gym Owner

2364 Views

See Profile

Mia Sand

Fitness Model, Social Media Personality

99291 Views

See Profile
0

21 Healthy & Delicious Sources of Protein for Your Body

A diet high in the right nutrient is key to a leaner, stronger physique. These healthy and delicious sources of protein will help you achieve your body composition goals... in the tastiest way possible. 

Read article

Dora Rodrigues

IFBB Figure Pro, Fitness Coach

11428 Views

See Profile

Aspen Rae

Adult Model, Fitness Model, Figure Competitor

62264 Views

See Profile

Natasha Aughey

92389 Views

See Profile

Susana Rodriguez

Fitness Model, Competitor

42329 Views

See Profile
0

3 Month Muscle Transformation Workout Plan

This fat shredding, muscle transformation plan will give you all the tools you need to carve out a great physique... in as little as 3 months. Back in the day you had rippling abs, vascular arms and a barrel-like chest. Or it might have been the athletic shape and sexy curves that brought you those second glances.

Read article

Vaishali Bhoir

Bikini Athlete, Fitness Trainer, Model, Entrepreneur

22222 Views

See Profile

Annabel DaSilva

Bikini Model, IFBB Pro Competitor

21455 Views

See Profile

Imke Salander

Fitness Model, Marathon Runner

36840 Views

See Profile

Brooke Wood

Fitness Model, WBFF Bikini Pro

22830 Views

See Profile
0

15 Fat-Burning Exercises You Can Do at Home

Planning the best fat-burning exercises you can do at home is a great way of speeding up your fitness results.

Read article

Rachel Dillon

Online Coach, Fitness Model, WBFF Bikini World Champion

54510 Views

See Profile

Sandy Riddell

Bodybuilder

25122 Views

See Profile

MacKenzie Puricelli

Fitness Model, Social Media Figure, Body Transformation Coach

17886 Views

See Profile

Amy Lee

WBFF Bikini Diva Pro, Fitness Model

22585 Views

See Profile
0

12 Week Weight Training Program for Women

There’s been a shift in female fitness over the last few years. No longer is it about 'cardio bunny fitness' and low impact aerobics, it’s about grabbing some dumbbells or getting under a bar and giving it your all.

Read article