Natasha Aughey

Natasha Aughey is a fitness icon and social media sensation from Canada.

She began her fitness journey in high school, performing cardio and falling in-love with the gym. She didn’t let anything get in her way, and by 2016, she’d sculpted a unique, powerful figure.

Entertaining her gym interest all through her teens, she has now appeared in fitness magazines, competitions, and is a fitness guru on social media. She’s inspired many to work towards their goals, posting pictures and videos on social media – becoming a fitness icon by the age of 23.

This is her story:


Natasha Aughey

Athlete Statistics

Full Name: Natasha Aughey
WeightHeightYear of BirthNationality
125 - 135lbs (56.7 - 61.2kg)5'6" (167.5cm)1993Canadian
Weight125 - 135lbs (56.7 - 61.2kg)
Height5'6" (167.5cm)
Year of Birth1993



Competition History

  • 2013 OPA Ottawa Championships, Figure, Tall  – 6th place
  • 2015 Evogen Nutrition Competition, Toronto Super Show – 3rd place



Early Years

Born in Ottawa, Ontario (Canada), even as a child, Natasha had a passion for fitness; she played numerous sports, such as soccer, and led a healthy lifestyle.

It was during high school when she entered the gym. Natasha began performing cardio, but at this point, she didn’t lift any weights.


Weight Training

After a few years of training in the gym, Natasha had fallen in-love with fitness.

But she realized that she wasn’t making much progress on her physique; while she was losing weight and building a lean figure, she hadn’t developed any curves.

At this point, she began seeking advice from more experienced athletes in the gym – she was encouraged to begin lifting weights, in order to sculpt her dream physique.


Fitness Icon

With an effective training routine and diet plan, it wasn’t long until Natasha had toned her figure. Due to her great genetics, she also managed to add lean muscle mass, creating a powerful physique.

Her thick legs, muscular shoulders and tight waist made her stand out in the fitness community – her friends encouraged her to create a social media profile and share her journey online.

Natasha first posted on Instagram in 2013, and was almost instantly recognized for her amazing figure. Over the next 3 years, the Canadian accumulated a mass of followers online; being admired for her hard work in the gym.

By 2016, at the age of 23, Natasha had become a fitness icon and social media sensation.



Natasha trains in the gym 6 days per week, taking one day to relax and recover. She enjoys performing up to 25 reps, in sets of 4-5 to continue developing her lean body.

Workout Routine

Natasha’s weekly training plan looks like this:

1st Day – Back
2nd Day – Glutes and hamstrings
3rd Day – Chest and bi’s
4th Day – shoulders and triceps
5th Day – Quadriceps/Leg plyometrics
6th Day – Shoulders (rear delt focus)
7th Day – Rest



Natasha doesn’t follow any weekly diet plans, but she makes sure to consume clean, nutrient-dense foods. Her favorite dish is chicken, rice, and green vegetables.

The Canadian is a strong believer that you can still enjoy foods that you like, while reaching your fitness goals – she often cooks healthier versions of cheat meals, to stay lean all-year-round.

” I like to make healthy recipes that I find using my phone, but what I eat the most is likely my chicken and rice dish!  I still have lots of recipes I haven’t made yet and of course I have a few for my cheat days that are yummy!”


Editor’s Tip

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What we can learn from Natasha Aughey

Natasha Aughey became a fitness star at a young age – but this hasn’t stopped her being real. She is a family girl through and through. Despite her success as a thriving Instagram fitness star, she’s still a genuine girl, just with big goals! If there’s a lesson to be learned from Natasha, it’s that if you really put your mind to something you can achieve anything.

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One of the most beautiful girls in the world.
Oh how i wish she were one of Jehovah’s witnesses

She could be a Scientologist and I’d eat the corn from… (removed content)

Editors notes: Big Baby Jame’s comment had to be edited as it’s not suitable for a carb free diet, but hey BBJ, thank for your comment!

Hello Natasha, really beautiful and a great physique. I have been working for more than 2 years but could not find any significant change in body. Could you please suggest me what changes should I do to see changes in my body. Many thanks

Absolutely flawless. Love, love, LOVE the ivory/non-tanned skin and the natural chest… rare these days. A true unicorn.
P.S. Natasha, if you see this, could you email me the name brand of those gym tops you wear over your sports bras with the open/split back? My fiancé loves them, lol.
Take care.

I like her very much i want to meet her she is my oppss what to say i don’t want to say anymore aboug her Luv u Natasha

Hey Natasha Aughey hope you doing ok girlfriend I wanted you to know you are such a muscle beauty and I am so deeply and madly in-love with you, please I kind of wanted to find out whether you do have a bf or a fiancée and if not could I please get to know you personally.

Motivating,inspirational,beautiful,super scexy….. I’d love to know more about her overall story….. nutrition is good to know and workouts of course but im guessing consistency and diligence is her secret….

Very impressive! Great build and very attractive! Still live in Ottawa? I’m from Metro Detroit but played hockey all over Canada. Hit me up if you would like to. It would be great to talk fitness with someone and I could probably use some nutrition advice.

I like to watch your training video before i do my training
but how she is 167 CM & 61 KG
she looks 67 kg

Natasha I’m huge fan from India ur my inspiration & my strength I’m really want meet you once to have one cup & to hag you take one selfie with you…I’m really fallen on love with you…I know you laugh by seeing this msg bit my love is pure hearted love….

Hello Natasha, really beautiful and great physique.
And I hope you maintain your body structure & become a more powerful body

Hey natasha…

You are awesome….?♥️

I want to meet you…and see you from close.♥️
Well it’s my dream..?
I can’t come canada?

I wish I could ….
Then definitely i have asked you to marry me.?

You are lovely ♥️
God bless you dear?

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