Natasha Aughey

Natasha Aughey is a fitness icon and social media sensation from Canada.

She began her fitness journey in high school, performing cardio and falling in-love with the gym. She didn’t let anything get in her way, and by 2016, she’d sculpted a unique, powerful figure.

She’s inspired many to work towards their goals, posting pictures and videos on social media – becoming a fitness icon by the age of 23.

This is her story:


 

Athlete Statistics

Full Name: Natasha Aughey
WeightHeightYear of BirthNationality
125 - 135lbs (56.7 - 61.2kg)5'6" (167.5cm)1993Canadian
Era
2010
Weight125 - 135lbs (56.7 - 61.2kg)
Height5'6" (167.5cm)
Year of Birth1993
NationalityCanadian
Era2010

 

Accomplishments

Competition History

  • 2013 OPA Ottawa Championships, Figure, Tall  – 6th place

 

Biography

Early Years

Born in Ottawa, Ontario (Canada), even as a child, Natasha had a passion for fitness; she played numerous sports, such as soccer, and led a healthy lifestyle.

It was during high school when she entered the gym. Natasha began performing cardio, but at this point, she didn’t lift any weights.


 


Weight Training

After a few years of training in the gym, Natasha had fallen in-love with fitness.

But she realized that she wasn’t making much progress on her physique; while she was losing weight and building a lean figure, she hadn’t developed any curves.

At this point, she began seeking advice from more experienced athletes in the gym – she was encouraged to begin lifting weights, in order to sculpt her dream physique.


 


Fitness Icon

With an effective training routine and diet plan, it wasn’t long until Natasha had toned her figure. Due to her great genetics, she also managed to add lean muscle mass, creating a powerful physique.

Her thick legs, muscular shoulders and tight waist made her stand out in the fitness community – her friends encouraged her to create a social media profile and share her journey online.

Natasha first posted on Instagram in 2013, and was almost instantly recognized for her amazing figure. Over the next 3 years, the Canadian accumulated a mass of followers online; being admired for her hard work in the gym.

By 2016, at the age of 23, Natasha had become a fitness icon and social media sensation.


 

Training

Natasha trains in the gym 6 days per week, taking one day to relax and recover. She enjoys performing up to 25 reps, in sets of 4-5 to continue developing her lean body.

Workout Routine

Natasha’s weekly training plan looks like this:

1st Day – Back
2nd Day – Glutes and hamstrings
3rd Day – Chest and bi’s
4th Day – shoulders and triceps
5th Day – Quadriceps/Leg plyometrics
6th Day – Shoulders (rear delt focus)
7th Day – Rest


 

Nutrition

Natasha doesn’t follow any weekly diet plans, but she makes sure to consume clean, nutrient-dense foods. Her favorite dish is chicken, rice, and green vegetables.

The Canadian is a strong believer that you can still enjoy foods that you like, while reaching your fitness goals – she often cooks healthier versions of cheat meals, to stay lean all-year-round.

” I like to make healthy recipes that I find using my phone, but what I eat the most is likely my chicken and rice dish!  I still have lots of recipes I haven’t made yet and of course I have a few for my cheat days that are yummy!”

 


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28 comments

  1. Richard Greene

    April 29, 2017 at 3:39 am

    One of the most beautiful girls in the world.
    Oh how i wish she were one of Jehovah’s witnesses

    1. Big Baby James

      June 2, 2017 at 6:48 am

      She could be a Scientologist and I’d eat the corn from… (removed content)

      Editors notes: Big Baby Jame’s comment had to be edited as it’s not suitable for a carb free diet, but hey BBJ, thank for your comment!

  2. Shivam

    September 26, 2017 at 7:28 am

    She is amazing . . .. have a great physique. ..

  3. Carlos Galvan

    September 29, 2017 at 8:18 am

    Just beautiful.

  4. Shasha

    October 5, 2017 at 12:34 pm

    Hello Natasha, really beautiful and a great physique. I have been working for more than 2 years but could not find any significant change in body. Could you please suggest me what changes should I do to see changes in my body. Many thanks

  5. Ponraj

    November 5, 2017 at 5:34 pm

    I love this girl

  6. John

    January 7, 2018 at 4:28 pm

    I hope, i meet you soon idol.

  7. Muhammad imran

    January 29, 2018 at 2:28 am

    Keep it up my princess but also take care of yourself.

  8. D

    February 1, 2018 at 8:49 pm

    Absolutely flawless. Love, love, LOVE the ivory/non-tanned skin and the natural chest…..so rare these days. A true unicorn.
    P.S. Natasha, if you see this, could you email me the name brand of those gym tops you wear over your sports bras with the open/split back? My fiancé loves them, lol.
    Take care.

  9. Anil

    February 11, 2018 at 1:02 pm

    you are my dream girl :*

  10. Johnnyboi

    February 22, 2018 at 2:00 pm

    Is she single because I’m about to propose

  11. John brahma

    February 25, 2018 at 4:14 am

    I like her very much i want to meet her she is my oppss what to say i don’t want to say anymore aboug her Luv u Natasha

  12. Sathish

    March 17, 2018 at 10:50 am

    I love you.. Natasha

  13. Philip

    March 22, 2018 at 5:52 am

    Hey Natasha Aughey hope you doing ok girlfriend I wanted you to know you are such a muscle beauty and I am so deeply and madly in-love with you, please I kind of wanted to find out whether you do have a bf or a fiancée and if not could I please get to know you personally.

  14. frida

    March 28, 2018 at 5:32 pm

    ¿Alguien sabe en que trabaja?

  15. Murshid

    April 3, 2018 at 3:59 pm

    I love you more than my breath

  16. Ian

    April 12, 2018 at 8:54 pm

    She is the most beautiful girl in the world.

    1. Greatest Physiques

      April 13, 2018 at 9:06 am

      That sounds like a song. Are you quoting Prince? 🙂

  17. Jayjay

    September 9, 2018 at 6:33 pm

    Motivating,inspirational,beautiful,super scexy….. I’d love to know more about her overall story….. nutrition is good to know and workouts of course but im guessing consistency and diligence is her secret….
    JayJay

  18. gufran khan

    October 30, 2018 at 8:35 am

    brock lasnar best for you

  19. Mandeep

    January 25, 2019 at 12:26 am

    Love u natasha from India

  20. Vineet kumar

    January 27, 2019 at 6:10 am

    Very beautiful girl very nice body

  21. Imran

    February 25, 2019 at 7:43 am

    It is stronger Girl For Her WWE John cena is best ♥️💪

  22. Shekhar

    March 1, 2019 at 5:46 am

    So beautiful girl great physics wao suPerb

  23. IVOR WORRELL

    March 12, 2019 at 4:53 am

    Natasha’s a fit, hot, pretty babe

  24. Amol

    March 25, 2019 at 2:27 pm

    The Ideal person in fitness

  25. Elisko

    May 25, 2019 at 9:31 pm

    It is not a feminine body. She looks like a man. I can’t see her as a woman.

  26. Shivdeep Atekan

    September 30, 2019 at 8:35 am

    Will u married with me i really love u so much and u r my dream girl

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