Jayne Lo is a professional fitness model, bikini competitor, and coach originally from Hong Kong but now living in London,…
Rising Talents
Sarah Holden
Sarah Holden has worked hard on building a physique of her dreams. She initially didn’t know how to train correctly.…
Mark White
Mark White or Markdabeast1 is a model, trainer, and online fitness influencer from the USA. He’s become a popular figure in the…
Brandon Budlong
Brandon Budlong, also known as Brandonfitfoodie, is a fitness competitor, coach, and entrepreneur from America. Brandon has risen through the…
Whitney Wiser
Whitney Wiser is an IFBB Bikini Pro, fitness model, and coach from the United States of America. She’s been competing…
Jordan Strickland
Jordan Strickland is a rising fitness model and online coach from the USA. A hard-working and dedicated individual, Jordan went…
Sarah Strauss
Sarah Strauss is a fitness coach originally from California but now residing in New York, USA. She describes herself as…
Jen Butters
Jen Butters is a fitness model and personal coach from the USA. She blew onto the scene after uploading pictures…
Top Physiques
Cass Martin
Cassandra (AKA. Cass) Martin is well known for her heavy lifting approach, and bodybuilder physique. With her partner as her…
Arnold Schwarzenegger
Arnold Schwarzenegger – He’s been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his…
Mia Sand
Mia Sand, (AKA ‘Miss Mia Fit,’) is a fitness model from Denmark. She became popular for her unique looks, which she…
David Laid
David Laid saw his fitness journey take off from an early age, becoming a social media celebrity, sponsored athlete and…
Latest Posts
Best Multivitamin for Men Over 50
As a man over 50, you understand how important vitamins and minerals are for your health. You also know that…
Best Testosterone Boosters for Men Over 50
Are you seeking a natural way to boost testosterone after 50? If so, it’s for good reason too. Testosterone is…
Best Supplements for Men Over 50
Have you reached the milestone of 50? If so, your nutrition matters now more than ever. Your body begins to…
Is Testosterone a Steroid? Testosterone vs. Steroids Explained
Want to know more about the difference between natural testosterone and anabolic steroids? Check out this detailed guide about the…
The Ultimate Diet Plan for Building Muscle
Diet is key when it comes to building muscle. In this Ultimate Diet Plan, we break down the science of muscle…
Best Post-workout Supplements
The nutrition you take in after your workout can make all the difference. Here’s what you need to know about…
The 5-Day Workout Plan You Should Give A Go Today
Use this 5-day workout plan to boost fitness, increase conditioning and build strong, functional muscle. New to workout splits? Don’t…
10 Protein-Rich Foods for Vegetarians
If you’re a vegetarian who’s serious about strength training, you need to know how to optimize your diet to get…