Ron Partlow AKA: @rep300 has always known the value of consistency. With over 30 years of bodybuilding under his belt,…
Rising Talents
Eva Quiala
Eva Quiala is a fitness celebrity and model known for her awesome physique, more so her glutes. Eva became famous…
Fernando Sardinha
From being teased for his small size to becoming one of the biggest names in Brazilian bodybuilding, Fernando Sardinha knows…
Karen Domingos
Karen Domingos is a Brazilian fitness athlete and model. She worked as a flight attendant for over 13 years, but…
Paola Canas
Paola Canas is a Colombian fitness enthusiast and model. Her online profiles are full of pictures showcasing her lean and…
Matt Fox
Matt Fox is a father, fitness model, bodyweight training expert, and cancer survivor. From a young age, Matt was obsessed…
Paola Matoso
Paola Matoso is a fitness model and “healthy lifestyle addict” from Brazil. She enjoys doing everything that’s related to fitness…
Paola Antonini
Paola Antonini is a Brazilian fitness model with an incredible story. She lost her leg in a car accident, after…
Top Physiques
Cass Martin
Cassandra (AKA. Cass) Martin is well known for her heavy lifting approach, and bodybuilder physique. With her partner as her…
Arnold Schwarzenegger
Arnold Schwarzenegger – He’s been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his…
Mia Sand
Mia Sand, (AKA ‘Miss Mia Fit,’) is a fitness model from Denmark. She became popular for her unique looks, which she…
David Laid
David Laid saw his fitness journey take off from an early age, becoming a social media celebrity, sponsored athlete and…
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Is Testosterone a Steroid? Testosterone vs. Steroids Explained
Want to know more about the difference between natural testosterone and anabolic steroids? Check out this detailed guide about the…
The Ultimate Diet Plan for Building Muscle
Diet is key when it comes to building muscle. In this Ultimate Diet Plan, we break down the science of muscle…
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The nutrition you take in after your workout can make all the difference. Here’s what you need to know about…
The 5-Day Workout Plan You Should Give A Go Today
Use this 5-day workout plan to boost fitness, increase conditioning and build strong, functional muscle. New to workout splits? Don’t…
10 Protein-Rich Foods for Vegetarians
If you’re a vegetarian who’s serious about strength training, you need to know how to optimize your diet to get…
Somatotypes: Knowing Your Body Type & Debunking The Myth
Many people still believe that somatotypes control your progress in the gym. And that while superior physical proportions others find it…
A High-Protein Diet Plan to Build Muscle & Lose Weight
An important tool for body composition and athletic performance is a high-protein diet. Not only does it help you build…
21 Healthy & Delicious Sources of Protein for Your Body
A diet high in the right nutrient is key to a leaner, stronger physique. These healthy and delicious sources of protein…