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Rahki Giovanni

Rahki Giovanni AKA ( rahkigiovanni ) is a well-known social media star who’s become increasingly popular for her ‘thick‘ muscular body, especially her legs.

Residing in Miami Florida USA and of Puerto Rican-Haiitian descent, Rahki prides herself on her outspoken attitude. Along with her ‘high energy’ approach to life, including her intense workouts.

Rahki’s videos attract a lot of attention online, where she often receives positive support for her efforts in the gym.

Showing no signs of slowing down, Rahki continues to impress everyone with her hard work ethic and positive attitude towards life.

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Athlete Statistics

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Training

Explosive Training

Rahki like to train hard and intense. Her workouts are based around functional training patterns. For example; box jumps, sprints, and the occasional isolated exercise such as leg extensions.

While Rahki’s workouts are HIIT based, and explosive. She also knows the importance of taking the time to work her body using a bodybuilding approach of hypertrophy. Meaning, higher reps, and lighter weight for size and growth.

However, she’ll mix things up from time to time. Deciding to choose a heavy weight, and work with lower reps for strength.

Overall, Rahki likes to mix things up to keep her body guessing at all times. She does this while maintaining maximum effort, keeping her heart rate elevated at all times to help reduce body fat, while at the same time, building muscle.

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What we can learn from Rahki Giovanni

Rahki Giovanni has worked hard for many years to creating the awesome physique she has today, along with the reputation that’s come with it and success within the fitness industry.

What we can learn from Rahki is; by taking your time, and never letting your dreams out of sight, one day you will achieve your goals – just like Rahki Giovanni did.