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Rachael “Rachul” Frieza, also known among her fans as rachulfreyafit, is a fitness model and a CrossFit athlete. Rachael has been rising in popularity online ever since she began posting her awe-worthy transformation pictures, as well as motivational quotes.
Seeing the huge initial response from her followers, Rachael decided to take everything a step further one year after she created her profiles; opening her online fitness coaching business.
From there, she branched out into other areas of fitness such as CrossFit; seeking out strength challenges in Open Games competitions.
Since then, Rachael has become a true fitness icon, and a role model for everyone to follow.
“I loved myself then and I love myself now. My priorities change, and sometimes my focus shifts but the one constant is that I will always do what’s best for me.”
Weight 145 - 155lbs (65.8 - 70.3kg) Height 5'8" (172.5cm) Year of Birth 1992 Nationality American Profession Fitness Model, Online Trainer, CrossFit Athlete Era 2010
Rachael’s training style has changed greatly over the years. When she first started her fitness journey, Rachael’s only goal was to get in shape – as a result, she followed a basic fat loss and muscle hypertrophy program.
Later on, as she got more advanced, Rachel adopted a specific training program; tailored for her CrossFit and modeling needs.
Her training now consists of a five or six-day split, each of her sessions lasting for one or two hours. On two of those days, she’ll add in a cardio session to keep her amazing shape throughout the entire year.
In her back workouts, Rachael usually adds a couple of sets of deadlifts which also work on her glutes and hamstrings. This is what a typical back session looks like;
To put her metabolism “on fire”, Rachael eats a smaller meal every two to three hours. This way, she doesn’t feel the need to go on an eating binge; feeling satiated throughout the entire day.
Most of her meals consist of around 25-35 grams of protein, 50-110 grams of carbs, and 20-30 grams of fat. Her fat intake is increased in the morning and in the evening, whilst throughout the day she mostly consumes slow-acting carbs, and proteins.
In terms of cheat meals, Rachael has them once per week.
Rachael takes a couple of supplements for overall health and fitness, and they are;
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This is me and none of this is true. Please take it down