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Paola Canas

Paola Canas is a Colombian fitness enthusiast and model. Her online profiles are full of pictures showcasing her lean and amazing figure, which inspires her followers to stay fit themselves.

Growing up, Paola loved to pose in front of a mirror and dreamt of becoming a model from a young age.

By the time she was 12, this dream turned into a reality – appearing in her first fashion show.

Since then, Paola has gathered a legion of fans who follow her to gain insight into her training routines and day to day life.

Athlete Statistics

Full Name: Paola Canas
Age	Date of Birth	Nationality	Profession
35	August 22, 1988	Colombian	Fitness Model

Alias		Era
paolacospi		2010

Age	35
Date of Birth	August 22, 1988
Nationality	Colombian
Profession	Fitness Model
Alias	paolacospi
Era	2010

Accomplishments

Colombian Model
Fitness Influence

Training

Paola often travels for her modeling events, which makes her training schedule unpredictable. However, she makes sure to train every week no matter how busy life gets.

In terms of her training style, Paola loves to do both cardio and strength training.

While cardio helps her to maintain low body fat, a strength workout tones her muscles and gives them an overall aesthetic look.

She enjoys training everything, from upper body to legs and glutes. Exercises that Paola might do include; treadmill running, squats, barbell hip thrusts, glute kickbacks, and triceps extensions. She isn’t afraid to go heavy, but for most of the time, she’ll stick to a 12+ rep range to feel the ‘burn’.

Abs Training

Paola’s legs and glutes aren’t the only body parts she’s famed for. She also boasts an awesome six-pack, which is the result of countless gym workouts and a strict diet.

Here are some of the exercises Paola does for her midsection;

Ab Wheel Rollouts
Crunches
Cable Crunches
Leg Raises
Planks and Side Planks

Nutrition

Much like with her training, Paola’s diet depends on what she does on that particular day.

If she’s busy, she’ll order a nutritious meal from a meal prep service, or she’ll go to a restaurant and choose something healthy from the menu.

However, when she has more time on her hands, Paola will eat several smaller meals per day to ensure a constant trickle of nutrients.

Her meals consist of healthy proteins, fats, and vegetables. As for carbs, Paola keeps them low when doing photo shoots to stay lean. Otherwise, she’ll eat them in moderate amounts.