Paola Canas walking down the beach in a red swimsuit, looking fit and lean

Paola Canas

Fitness Model

Paola Canas is a Colombian fitness enthusiast and model. Her online profiles are full of pictures showcasing her lean and amazing figure, which inspires her followers to stay fit themselves.

Growing up, Paola loved to pose in front of a mirror and dreamt of becoming a model from a young age.

By the time she was 12, this dream turned into a reality – appearing in her first fashion show.

Since then, Paola has gathered a legion of fans who follow her to gain insight into her training routines and day to day life.


Paola Canas standing outdoors in sports clothes looking fit and lean

Athlete Statistics

Full Name: Paola Canas
AgeDate of BirthNationalityProfession
34August 22, 1988ColombianFitness Model
 
AliasEra
paolacospi2010
Age34
Date of BirthAugust 22, 1988
NationalityColombian
ProfessionFitness Model
Aliaspaolacospi
Era2010


Paola Canas lying on the beach in her black bikini, soaking up the sun

Accomplishments

  • Colombian Model
  • Fitness Influence

Paola Canas leaning against the tree and posing for a fitness photo shoot


Paola Canas taking a selfie of her fit and lean figure during a workout

Training

Paola often travels for her modeling events, which makes her training schedule unpredictable. However, she makes sure to train every week no matter how busy life gets.

In terms of her training style, Paola loves to do both cardio and strength training.

While cardio helps her to maintain low body fat, a strength workout tones her muscles and gives them an overall aesthetic look.

She enjoys training everything, from upper body to legs and glutes. Exercises that Paola might do include; treadmill running, squats, barbell hip thrusts, glute kickbacks, and triceps extensions. She isn’t afraid to go heavy, but for most of the time, she’ll stick to a 12+ rep range to feel the ‘burn’.

Abs Training

Paola’s legs and glutes aren’t the only body parts she’s famed for. She also boasts an awesome six-pack, which is the result of countless gym workouts and a strict diet.

Here are some of the exercises Paola does for her midsection;

  • Ab Wheel Rollouts
  • Crunches
  • Cable Crunches
  • Leg Raises
  • Planks and Side Planks

Paola Canas posing during a fitness expo, looking fit and lean

Nutrition

Much like with her training, Paola’s diet depends on what she does on that particular day.

If she’s busy, she’ll order a nutritious meal from a meal prep service, or she’ll go to a restaurant and choose something healthy from the menu.

However, when she has more time on her hands, Paola will eat several smaller meals per day to ensure a constant trickle of nutrients.

Her meals consist of healthy proteins, fats, and vegetables. As for carbs, Paola keeps them low when doing photo shoots to stay lean. Otherwise, she’ll eat them in moderate amounts.


Paola Canas posing during a fitness expo, looking fit and lean


Paola Canas posing in white lingerie looking fit and curvy

What we can learn from Paola Canas

Paola’s story is a reminder that each one of us has their own unique passion. She found hers when she was 12 years old and has never let it go.

With the same mindset, you too can find your own passion and turn it into a dream lifestyle.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Hugh Jackman Physique: The Wolverine Workout and Diet

111 Views

See Profile

Liver King Physique

1454 Views

See Profile

Ahmad Ashkanani

785 Views

See Profile

Mike Sommerfeld

889 Views

See Profile

Zac Efron Physique

1293 Views

See Profile

Michal ‎Krizo Physique

2479 Views

See Profile

V Shred

Fitness Spokesman

1442 Views

See Profile

Andrew Tate

11502 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Jeff Nippard

3003 Views

See Profile

Chris Hemsworth

3407 Views

See Profile

Nyle Nayga

1443 Views

See Profile

Derek More Plates More Dates

6731 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Zac Perna

815 Views

See Profile

Greg Doucette

Bodybuilder, Fitness Coach

7748 Views

See Profile

Bret Contreras

Personal Trainer, Researcher, Author, Inventor Gym Owner

2888 Views

See Profile

Chad Waterbury

Doctor, Physical Therapist, Strength & Conditioning Specialist

3548 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article