Paola Canas

Paola Canas is a Colombian fitness enthusiast and model. Her online profiles are full of pictures showcasing her lean and amazing figure, which inspires her followers to stay fit themselves.

Growing up, Paola loved to pose in front of a mirror and dreamt of becoming a model from a young age.

By the time she was 12, this dream turned into a reality – appearing in her first fashion show.

Since then, Paola has gathered a legion of fans who follow her to gain insight into her training routines and day to day life.


Paola Canas standing outdoors in sports clothes looking fit and lean

Athlete Statistics

Full Name: Paola Canas
AgeDate of BirthNationalityProfession
30August 22, 1988ColombianFitness Model
AliasEra
paolacospi2010
Age30
Date of BirthAugust 22, 1988
NationalityColombian
ProfessionFitness Model
Aliaspaolacospi
Era2010


Paola Canas lying on the beach in her black bikini, soaking up the sun

Accomplishments

  • Colombian Model
  • Fitness Influence

Paola Canas leaning against the tree and posing for a fitness photo shoot


Paola Canas taking a selfie of her fit and lean figure during a workout

Training

Paola often travels for her modeling events, which makes her training schedule unpredictable. However, she makes sure to train every week no matter how busy life gets.

In terms of her training style, Paola loves to do both cardio and strength training.

While cardio helps her to maintain low body fat, a strength workout tones her muscles and gives them an overall aesthetic look.

She enjoys training everything, from upper body to legs and glutes. Exercises that Paola might do include; treadmill running, squats, barbell hip thrusts, glute kickbacks, and triceps extensions. She isn’t afraid to go heavy, but for most of the time, she’ll stick to a 12+ rep range to feel the ‘burn’.

Abs Training

Paola’s legs and glutes aren’t the only body parts she’s famed for. She also boasts an awesome six-pack, which is the result of countless gym workouts and a strict diet.

Here are some of the exercises Paola does for her midsection;

  • Ab Wheel Rollouts
  • Crunches
  • Cable Crunches
  • Leg Raises
  • Planks and Side Planks

Paola Canas posing during a fitness expo, looking fit and lean

Nutrition

Much like with her training, Paola’s diet depends on what she does on that particular day.

If she’s busy, she’ll order a nutritious meal from a meal prep service, or she’ll go to a restaurant and choose something healthy from the menu.

However, when she has more time on her hands, Paola will eat several smaller meals per day to ensure a constant trickle of nutrients.

Her meals consist of healthy proteins, fats, and vegetables. As for carbs, Paola keeps them low when doing photo shoots to stay lean. Otherwise, she’ll eat them in moderate amounts.


Paola Canas posing during a fitness expo, looking fit and lean


Paola Canas posing in white lingerie looking fit and curvy

What we can learn from Paola Canas

Paola’s story is a reminder that each one of us has their own unique passion. She found hers when she was 12 years old and has never let it go.

With the same mindset, you too can find your own passion and turn it into a dream lifestyle.

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