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Caroline Bergøe

Caroline Bergøe (Bergoee) is a Fitness Icon and Social Media Star from Denmark. She began posting pictures and videos on instagram (@caroline_bergoee) in 2015, and quickly became recognized for her shredded figure.

By 2016, at the age of 19, Caroline had developed into the inspiration for many fans; she continues to motivate her growing fan-base through her posts on Instagram.

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Athlete Statistics

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Training

Caroline enjoys performing high volume workouts, completing up to 12 reps on each exercise. She works multiple muscle groups per day, and trains in the gym 6 days per week.

Abs Workout

Here’s Caroline’s abs workout:

• Hanging Leg Raises – 3 sets of 10-12 reps
• Cable Crunch – 3 sets of 10-15 reps
• Decline Sit-Ups – 3 sets until failure

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Nutrition

Caroline follows a clean diet all-year-round, to keep herself in peak condition. However, she allows herself cheat meals when she craves them.

Her favorite foods are porridge, steak, and peanut butter.

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