Caroline Bergøe

Caroline Bergøe (Bergoee) is a Fitness Icon and Social Media Star from Denmark. She began posting pictures and videos on instagram (@caroline_bergoee) in 2015, and quickly became recognized for her shredded figure.

By 2016, at the age of 19, Caroline had developed into the inspiration for many fans; she continues to motivate her growing fan-base through her posts on Instagram.


 

Athlete Statistics

Full Name: Caroline Bergøe
WeightHeightYear of BirthNationality
115 - 125lbs (52.2 - 56.7kg)5'4" (162.5cm)1997Danish
ProfessionEra
Figure Athlete2010
Weight115 - 125lbs (52.2 - 56.7kg)
Height5'4" (162.5cm)
Year of Birth1997
NationalityDanish
ProfessionFigure Athlete
Era2010

 


 

Training

Caroline enjoys performing high volume workouts, completing up to 12 reps on each exercise. She works multiple muscle groups per day, and trains in the gym 6 days per week.

Abs Workout

Here’s Caroline’s abs workout:

  • Hanging Leg Raises – 3 sets of 10-12 reps
  • Cable Crunch – 3 sets of 10-15 reps
  • Decline Sit-Ups – 3 sets until failure

 


 

Nutrition

Caroline follows a clean diet all-year-round, to keep herself in peak condition. However, she allows herself cheat meals when she craves them.

Her favorite foods are porridge, steak, and peanut butter.


 


 


 


 

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