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Alex Finch-Collison

Alex Finch-Collison is an up and coming social media star from England. She’s attracted fans from around the globe with her fitness, fashion, and bikini photos and blogs.

Alex often travels abroad to film for photo shoots and other events. One of her goals is to expand her name in the industry of fitness & bikini modeling.

Even though she has a busy schedule, Alex still visits the gym on a consistent basis. Thanks to this, she’s able to stay in shape throughout the entire year.

Juggling modeling, weightlifting, and taking care of her child, Alex Finch-Collison shows everyone it’s possible to keep a fit figure – even with a fast-paced lifestyle like hers.

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Athlete Statistics

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Accomplishments

• Fitness PhotoBlogger
• Social Media Personality

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Training

Due to her everyday responsibilities, Alex’s priority lies in having short and intense workouts. She’ll train anywhere from 20 to 60 minutes, depending on the amount of free time she has.

On the days where she’s extremely busy, Alex will do a quick workout using training methods that ramp up the intensity and save her time. These include:

• Supersets – When doing super-sets, Alex will perform two different exercises one after another with no rest in between. She’ll only take rest when she finishes one set of both exercises. This is one of her favorite methods of raising the training intensity.
• Drop sets – Alex likes adding drop sets at the last set of each exercise, where she’ll gradually lower the weight and do the exercise until she can’t do any reps at the lowest weight possible.
• HIIT – This is a form of cardio, and one of Alex’s favorite workouts for fat loss. HIIT stands for High-Intensity Interval Training, and it involves doing short bursts of extremely intense activity with rest periods in between.

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Steady-State Cardio

If she doesn’t feel like training with high intensity, Alex will opt for a longer and less intense workout. Steady-state cardio is one example of this.

This type of cardio includes exercises such as treadmill running, walking outdoors, and other types of training that elevate her heart rate and keep it at a steady rhythm.

Steady-state cardio doesn’t only help Alex with fat loss but it also benefits her cardiovascular health.

However, one downside to this is that the sessions can last much longer than HIIT. And since Alex often has a busy schedule, she can’t always afford to do cardio for too long.

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Nutrition

As a bikini and fitness model, Alex prioritizes foods that keep her healthy and in shape throughout the year. With new photo shoots occurring every month, she ensures to drink plenty of water, along with eating vegetables and chicken to stay lean wherever she goes.

In terms of supplements, Alex uses a multivitamin and whey protein powder. However, she only takes these supplements when she can’t get her essential nutrients through solid food alone; which happens quite often due to her constant traveling.

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What we can learn from Alex Finch-Collison

Alex Finch-Collison has shown us that a lack of free time is not an excuse for neglecting your health and fitness.

No matter how ‘crazy’ your schedule might get, it’s always possible to squeeze a workout in. Even if it’s just for 10 minutes.

Alex does a lot of intense and short workouts when she’s busy. That way, she stays fit and healthy regardless of time restrictions.

With some planning and a bit of creativity, you too can create your own workout schedule that will cater to your goals and responsibilities. In no time, you’ll be on your way to achieving your own amazing physique; just like Alex Finch-Collison.