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Megane Di Ioia

Megane Di Ioia is a French Canadian fitness influencer who boasts an impressive portfolio. She works as a model, IFBB Athlete, gym trainer, and online entrepreneur.

Due to her responsibilities, Megane’s schedule can get very hectic at times. However, she always finds time to train. Megane’s motto is; no matter what obstacle life throws at her, she’ll find a way around it.

This mindset has led Megane to achieve small, but constant victories in the field of fitness. She’s now become an inspiration for an army of gym enthusiasts, and other people who follow her online.

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Athlete Statistics

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Accomplishments

• Fitness Model
• IFBB Athlete
• Gym Trainer
• Online Entrepreneur

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Training

No Excuses Made

To achieve her physique, Megane had to put in countless hours into her training.

Megane says there were many times where she didn’t feel like going to the gym. But she went regardless if she was motivated or not.

This, Megane believes, is what separates those who succeed in fitness from those that fail.

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Workout Philosophy

Megane’s workouts last anywhere between 20-90 minutes. This mainly depends on how busy her schedule gets. In an ideal scenario, Megane will have time to do both cardio and strength training in one gym session. She starts with cardio to warm-up and then switches over to weights to train her muscles.

Although she prefers high reps, Megane isn’t afraid to go heavy in the gym. In fact, she’ll often throw in workouts where she does squats on a barbell loaded with weights, doing only a couple of intense reps.

Megane also enjoys doing other intense exercises such as the overhead press, pull-ups, and even sprints on some occasions. Megane believes that sprints are a great HIIT exercise which sends her heart rate ‘through the roof’, which in turn helps her burn a lot of calories.

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Megane’s Exercises

There are a wide range of exercises Megane does in her workouts. Here are some of them;

• Barbell Squats
• Treadmill (Cardio)
• Tire Flipping
• Lying Leg Curls
• Leg Extensions
• Barbell Bent Over Rows
• Pull-Ups
• Glute Kickbacks

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Nutrition

Healthy Food All Year-Round

After years of constant experimentation, eating healthy and clean has become a ‘second nature’ for Megane.

In fact, she rarely ever indulges in a cheat meal; not because she restricts herself, but simply because eating healthy is something she enjoys.

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What we can learn from Megane Di Ioia

Looking at her example, it’s clear that Megane Di Ioia doesn’t only boast a fantastic physique. She has an awesome work ethic, too. This trait is perhaps the most important of them all for achieving success in your goals.

Consistent hard work is key. Embrace the process, believe in yourself, and keep winning small victories every day – this is what we can learn from Megane Di Ioia.