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Anella Miller

Born and raised in Moscow Russia, Anella Miller is a fitness model and internet star. She surged to fame thanks to her pictures on her social media accounts, where she now has millions of followers.

At 5’10” of height, Anella boasts a toned and lean physique, which is the result of her dedication to fitness. She trains hard and eats clean, making no excuses in the pursuit of her goals.

Anella is now sponsored by numerous fitness brands and companies. With her enviable physique and work ethic, she’s a name to look out for.

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Athlete Statistics

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Accomplishments

• Model
• Fitness Influencer
• Social Media Celebrity

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Training

Anella trains anywhere from 3-6 times per week, depending on her schedule. She enjoys training multiple body parts per workout. Sometimes, she incorporates push-pull days into her routine. Other times, she does upper-lower body split.

Regardless of the routine she follows, Anella makes sure to maintain correct form when exercising. When performing any movement, she does it slowly, focusing on the muscle contraction.

When doing leg extensions, Anella likes to pause at the top of the movement and squeeze her quads for maximum ‘burn.’

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Nutrition

Anella likes to eat several smaller meals per day. This keeps her metabolism at high gear, allowing her to burn more calories.

In terms of the foods she eats, Anella enjoys blueberries, sweet potatoes, and brown rice as her carbs sources. For fats, she eats avocados, olive oil, and walnuts.

To maintain her toned muscles, Anella eats proteins in the form of lean chicken meat, plants, legumes, low-fat dairy, and supplemental whey protein.

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What we can learn from Anella Miller

Anella Miller is an example of someone who worked hard to get what she wanted. After sculpting her dream body in the gym, Anella began sharing her lifestyle with the rest of the world on social media.

Her awesome pictures attracted the attention of numerous people, leading her to become an online star.

With the same dedication and discipline, you too can realize your goals, just like Anella Miller.