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Andressa Gil

Andressa Gil A.K.A @_andressagil is a fitness model and rising internet influencer from São Paulo, Brazil. Pictures of her healthy and fit lifestyle have captured the attention of a mass of followers, who now support Andressa wherever she goes.

In addition to her pictures, Andressa also often shares short and simple videos of her workouts. In these videos, she shows her training methods to help others learn more about the fitness lifestyle.

Andressa’s motto in training and life is that there’s always room for improvement. She’s proud of her progress so far, but she always pushes for more.

Slowly but surely, Andressa is becoming a name to look out for. With her strong work ethic, she motivates not only herself, but also everyone else who wants to take their fitness journey to the next level.

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Athlete Statistics

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Andressa Gil performing hack squats in a gym.

Accomplishments

• Fitness Model
• Online Influencer

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Training

Incline Dumbbell Curls

Contrary to some female athletes, Andressa Gil enjoys training her upper body just as much as she does her legs and glutes.

Some of her favorite exercises are biceps curls and triceps pushdowns. These movements help her sculpt strong, lean, and toned arms.

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High Reps, Short Rest

Andressa typically trains with high reps in the gym. This especially applies to her glute training.

When training her lower body, Andressa likes to do 3-4 sets of 12+ reps in each exercise. By the end of the workout, she’ll reduce the weight and go even higher with reps – up to 20 reps per set.

The reason why Andressa does this is to achieve the ‘burn’ in her muscles. This burning sensation is what causes blood flow to increase, delivering more nutrients into the muscle. Ultimately, this allows her to achieve optimal progress in the gym.

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Nutrition

Carb Timing

Andressa isn’t too hard on herself when it comes to her diet. Generally, she aims to eat 4-5 balanced meals per day, consisting of proteins, complex carbs, and fats.

However, one thing she likes to do is to time her carbs to only have them in the morning and after a workout. The reason why she does this is simple.

Andressa likes to only have carbs when her muscles are glycogen depleted – which is usually in the morning after 8 hours of sleep, and after a workout when all of her energy is drained.

This approach has allowed her to maintain high energy levels while keeping her body fat low.

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What we can learn from Andressa Gil

What we can learn from Andressa Gil, is that not everyone responds the same to a specific dieting regime. For some, a high carb diet might be the best. For others, it might be detrimental.

In Andressa’s case, a high-protein, moderate-fat, low-carb diet works the best. She doesn’t restrict her carbs fully but only has them in the morning and after a workout when her muscles need these nutrients the most.

If there’s something to learn from Andressa, it’s to experiment with your diet and training until you find your ‘sweet spot.’ The most important thing is that you keep pushing forward. With consistency, achieving a great physique is always possible.