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Toney Freeman

Toney Freeman is a veteran IFBB Pro bodybuilder and entrepreneur from the USA. He’s often dubbed as “The X-Man,” because he boasts the old-school X-frame with a wide back, broad shoulders, massive thighs, and small waist.

Growing up, Toney found love for bodybuilding from an early age. He worked hard for many years to fill out his 6’2” frame and attain the aesthetics that he wanted.

However, he didn’t initially consider a career as a bodybuilder – he began competing professionally in his late 30s.

This is his story:

Athlete Statistics

Full Name: Toney Freeman
WeightHeightWaistAge
285 - 295lbs (129.3kg - 133.8kg)6'2" (188cm)32''57
 
Date of BirthNationalityProfession
August 30, 1966AmericanIFBB Pro Bodybuilder, Entrepreneur
 
AliasEra
tfxman3052010, 1990, 2000
Weight285 - 295lbs (129.3kg - 133.8kg)
Height6'2" (188cm)
Waist32''
Age57
Date of BirthAugust 30, 1966
NationalityAmerican
ProfessionIFBB Pro Bodybuilder, Entrepreneur
Aliastfxman305
Era2010, 1990, 2000

Accomplishments

Toney’s Contest History

2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
1996
1995
1994
1993

“It takes a certain mindset to believe in yourself enough to go all in and be an entrepreneur. I’ve known it was the only way for me since I was 12 years old.”

Biography

Filling Out His Frame

Toney Freeman was born and raised in Indiana, USA. His love for bodybuilding emerged from an early age; he started lifting weights to grow muscles on his tall frame.

However, Toney didn’t consider a career in bodybuilding at this point.

It wasn’t until his 30s, after years of sculpting his body, that Tony committed to becoming a professional bodybuilder.

First Contest

Mentored by the legendary Dave Palumbo, Toney went on to compete in his first show in 1993. It was the NPC Junior Nationals, and Tony came in strong to claim 1st place.

With his first victory under his belt, Toney was confident he could make his name in the bodybuilding world, and decided to pursue the sport full-time.

Pro Card Victory

For the next several years, Toney fought his way up the ranks in bodybuilding shows.

In 2002, he took part at the NPC Nationals, winning both his class and overall. This also saw him win the famed Pro Card.

Life in the IFBB Circuit

Toney’s first IFBB contest was the 2003 Night of Champions, where he took 11th place.

His first Pro victory came 3 years later, claiming the 1st place at the 2006 Europa Super Show.

2006 was also the year where Toney made his Mr. Olympia debut. Impressively, he cracked into the top 10 right off the bat, claiming 7th place after the final call-out.

Toney’s best-ever Mr. Olympia result came two years later – placing 5th.

Still Going Strong

Although he started competing later than most bodybuilders, Toney has over 81 shows under his belt, and a career spanning throughout the 90s, 2000s, and 2010s.

Toney is still going strong, and with no sight of stopping, who knows how many more trophies he’ll bring home.

Training

Aesthetics Over Size

Toney never trained for the sake of gaining size. His goal was to attain an aesthetic physique. He didn’t care whether he did a 400lbs bench press or just 315lbs. For Toney, it was all about the quality of reps to achieve the well-balanced physique that he was known for.

That said, he trained extremely hard and rarely took a day off. In fact, Toney often trained for 13 days in a row before taking one day to recover. He didn’t have any problem with sustaining this kind of routine all year-round, thanks to his strict sleep, dieting, and recovery schedule.

Toney Freeman’s Workout Routine

Repeat the process until day 13, then take 1 day off.

Toney Freeman’s Arm Training

During his prime, it was hard to spot a weak muscle group on Toney’s physique.

However, his arms were arguably his most famous body part, and one of the best ever seen in the sport. Here’s how his arm training looked;

Nutrition

Toney Freeman didn’t just stand out in terms of his size and aesthetics, but also his approach to dieting for a contest.

Alongside Kevin Levrone, Toney was the only man known for gaining weight as his show date approached. This was completely opposite to most athletes, who usually get huge in the ‘off-season’ and then ‘cut’ down body weight before a contest.

Here’s Toney explaining his specific way of dieting; “I can’t stand being bloated, or looking like a bloated-pig. I enjoy my physique, and I try to enjoy my physique year round.

Since I don’t have any problems both gaining muscle and losing fat at the same time, I just thought this was a more appropriate approach for me.” – Toney Freeman

Toney’s Diet

At his peak, Toney ate 5-7 meals per day, each containing high amounts of protein to feed his muscles.

His meal plan;

Idols and Influences

Looking at his physique, it’s clear that Toney was influenced by the physiques from the ‘Golden Era,’ where muscle proportions, symmetry, and presentation were the most important factors of building a great physique.

As Toney stated in one of his social media posts; “Everything eventually returns to its original state. Bodybuilding is no different. It will continue to reinvent itself over the decades only to return back to the fundamentals. Size, symmetry, muscularity, proportions, presentation. Always stay true to the Game!” – Toney Freeman

What we can learn from Toney Freeman

Toney’s fascination with training started at an early age. Ever since he first stepped into the gym, he knew he would keep coming back there, again and again.

Through his love for training, Toney eventually took it a step further to become a competitor. It was a long time coming, Toney was around 30 years old by this point, but he knew it was never too late to reach greatness. He was correct.

Throughout the years of training, Toney won a string of shows and made his name as one of the most aesthetic bodybuilders of his generation. There was a lot of work that went into his training, diet, and preparations. But Tony made no excuses – he worked hard every day to see his goals through.

If you need the motivation to get started, who better to follow than Toney Freeman. By following his teachings and principles of bodybuilding, who knows how far you can go.

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