Candice Carter

Candice Carter is an American fitness model and one of the greatest figure competitors in history. Under her long list of achievements, Candice boasts over 12 Pro victories and is the 4-time Arnold Classic champion.

Her journey into fitness all started at the age of 11. It was around this point Candice first joined a gym. Before long, Candice’s passion for the lifting sport grew, leading her to jump right into the competitive circuit. She hasn’t looked back since and has gone on to inspire an army of people with her results in fitness.

This is her story:

Candice Carter practicing sports outdoors, looking fit and aesthetic

“Weightlifting has changed from being a hobby that happens to help me look good in a bikini to being my passion and the reason I love to inspire others. All from a platform I truly believe in.”

Athlete Statistics

Full Name: Candice Carter
125 - 135lbs (56.7 - 61.2kg)5'1" (155cm)AmericanFitness Model, Figure Competitor, Coach
Weight125 - 135lbs (56.7 - 61.2kg)
Height5'1" (155cm)
ProfessionFitness Model, Figure Competitor, Coach

Candice Carter walking on a track field


Candice’s Track Record

2018 Olympia Figure 2nd place
2018 Arnold Classic Australia Figure 1st place
2018 Figure International 1st place
2017 Olympia Figure 3rd place
2017 Arnold Classic Australia Figure 1st place
2017 Arnold Classic Figure 1st place
2016 Olympia Figure 2nd place
2016 Arnold Classic Australia Figure 2nd place
2016 Phil Heath Pro Figure 1st place
2016 Arnold Classic Figure 4th place
2015 Olympia Figure 3rd place
2015 Arnold Classic Australia Figure 3rd place
2015 Arnold Classic Figure 2nd place
2014 Olympia Figure 3rd place
2014 St. Louis Pro Figure 1st place
2014 Arnold Classic Figure 5th place
2013 Olympia Figure 9th place
2013 Omaha Pro Figure 1st place
2013 Australia Pro Grand Prix Figure 3rd place
2013 Arnold Classic Figure 4th place
2012 Olympia Masters & Pro World Figure 1st place
2012 Fort Lauderdale Cup Figure 1st place
2012 Houston Pro Figure 1st place
2012 Olympia Figure 7th place
2012 Chicago Pro Figure 1st place
2012 Omaha Pro Figure 1st place
2012 Pittsburgh Pro Figure 7th place
2011 Kentucky Muscle Pro Figure 6th place
2011 Border States Pro Figure 6th place
2011 Fort Lauderdale Cup Figure 7th place
2011 NPC Junior Nationals Figure 1st place


Candice Carter posing for a fitness photo shoot looking curvy and aesthetic


An Athlete Through and Through

Candice Carter began her athletic pursuits from an early age. By the time she was 11, Candice was already a regular gym visitor. With her dedication and work ethic, Candice was a role model for her younger siblings.

Besides weightlifting, Candice also took part in cheerleading and cross country throughout high school.

As her passions developed, so did Candice’s thirst for progress. This led her to join the competitive circuit in fitness. Competing as a figure athlete, Candice quickly found her calling and is now an athlete through and through, with over 12 victories as a Pro and silver medal at the 2018 Ms. Figure Olympia.

“Just know that I am human, and I have challenges and obstacles that I have to overcome on a daily basis – just like you. The key is to find out what works and utilize that to better yourself so that you can live a long and prosperous life.”

Candice Carter posing on a rock in a bikini looking fit and lean


Candice’s Rules For a Good Workout

Candice says people don’t need to be athletes to reap the benefits of weightlifting. According to her, working out helps improve bone density, boost muscle hypertrophy, and reduce fat. This leads to an overall improvement in body composition.

On the other hand, Candice also believes that improper training can backfire – causing more harm than good. That’s why she follows a few key rules to correct weight training, they are;

  1. Don’t lift too heavy, focus on your form instead
  2. Use a full range of motion in exercises
  3. Breathe properly; don’t hold your breath when doing an exercise
  4. Make sure to get enough rest for the body to recover

Cycling Cardio

Over the years, Candice has tried a number of cardio variations; her favorite one is spinning.

Also called indoor cycling, spinning is a low-intensity workout that strengthens Candice’s heart while helping her lose fat. The stationary bike is ideal for her because it doesn’t put any pressure on her joints.

As Candice says; “As an athlete, having knee problems from time to time was the main reason I started spinning, so it’s been the perfect alternate form of cardio for me.”

Despite being easy on her joints, indoor cycling is far from a light exercise. In fact, she says that people should adjust their pace in this workout because it can be as intense as a weightlifting session when done properly.

Here’s how it looks for her;

Spinning Workout

Round 1 Sprints (seated) 1 minute
  • Exercise: 30 Burpees
  • Exercise: 30 Jump Squats
Round 2 Sprints (Out of the saddle, standing) 2 minutes
  • Exercise: 30 Push-ups
  • Exercise: Mountain Climbers, 1 minute
Round 3 Sprints (Out of the saddle, standing) 3 minutes
  • Exercise: Bicycle Crunch, 30 seconds
  • Exercise: Plank on BOSU ball, 1 minute
Round 4 Sprints (Out of the saddle, standing) 3 Minutes
  • Exercise: Skaters, 30 seconds
  • Exercise: Wall Sit, 1 minute

Candice Carter doing bodyweight exercises on a track field looking curvy and strong


Candice Carter likes to include a variety of foods in her diet for optimal health. These include:

  • Beans and legumes for fiber and digestion
  • Lean meats such as poultry for protein
  • Fish at least 2-3 times per week for omega-3 fatty acids and lean proteins
  • Avocados and olive oil as a source of good fats
  • Eggs
  • Complex carbs for energy
  • Fruits and vegetables for micronutrients

When her competition phase sets in, Candice’s choice of foods becomes stricter. But no matter where she’s at, she’ll always ensure to get her essential nutrients such as vitamins, minerals, and healthy fatty acids. This helps her body to keep up with the demands of her intense show preparations.

Additionally, Candice likes to keep her protein intake high during contest prep. The reason for this is that it protects her muscle mass from catabolizing itself due to the lack of calories. Instead, her body turns to fat as its fuel source.

Candice Carter doing biceps curls in the gym

Candice Carter looking ripped and aesthetic in her red bikini

What we can learn from Candice Carter

If there’s a lesson to be learned from Candice, it’s that your dreams are just that – dreams, without action. In order for them to become a reality, you should put in the dedication, sacrifice, and hard work every day. It may not be easy, but as we’ve seen with Candice Carter, the results of your efforts will be worth it – whether that’s in fitness or anything else in life.

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One comment

  1. Bob Antrim

    September 12, 2019 at 5:45 am

    Dear Ms. Candice Carter. Your picture that showed you crouching on the rocks was truly Amazing. Your Physique is Absolutely Beautiful and Stunning. You Are So Incredibly Fit. I am a Healthy Older Man and I wished I looked a Quarter as good as you do. Ms. Carter, You have been Truly Blessed and I wish You All the Happiness in the World in your Future!

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