Tristyn Lee

Tristyn Lee is an American bodybuilder and internet sensation. When he’s not at the gym, Tristyn can be found on the soccer pitch, training to become a pro soccer player.

Tristyn’s rise to fame all began when he was 15, after he started uploading pictures of his awesome soccer skills on the web. However, it wasn’t long before people noticed his incredible physique, leading him to become an online sensation.

Tristyn now has an entire army of fans behind his back, and with no signs of slowing down, who knows what the future holds for him.

Tristyn Lee posing shirtless with a ball

“This is a message to someone contemplating starting their fitness journey. Be willing to take the hits, take the criticism, and fall down many many times.”

Athlete Statistics

Full Name: Tristyn Lee
WeightHeightAgeDate of Birth
115 - 125lbs (52.2 - 56.7kg)5'3" (160cm)17August 20, 2002
AmericanBodybuilder, Footballer2010
Weight115 - 125lbs (52.2 - 56.7kg)
Height5'3" (160cm)
Date of BirthAugust 20, 2002
ProfessionBodybuilder, Footballer

Tristyn Lee flexing his ripped back muscles

“Now I am blessed to have the opportunity to have built such an amazing community and have been able to travel the world for football and fitness. Take one step forward each day. That’s all.”


  • Bodybuilder
  • Aspiring Pro Soccer Player
  • Internet Sensation

Tristyn Lee posing shirtless next to a dumbbell rack in a gym

Tristyn Lee transformation before-after

“The number of people that have a skill or have a good physique and truly have talent, is quite large. But the amount of people willing to take hits, fall down, and take criticism is so little. Take one step each day towards your goal. One step each hour. One step each minute.”


Most of the time, Tristyn trains 2 times per day in the gym, focusing on a separate muscle group in each workout.

However, while he trains hard, Tristyn doesn’t neglect the importance of rest. He’ll take a day off whenever he feels his body needs it.

Tristyn Lee flexing his muscular and ripped arm and shoulder

Leg Training

Among Tristyn’s favorite leg building exercises are squats. However, as this exercise is taxing on his body, he makes sure to start with light weights to properly warm-up his joints. He won’t do heavy squats until he feels his legs are fully warmed-up and ready.

Here’s an example of Tristyn’s leg workout, as shown in his internet video:

  • Squats, 3-5 sets of 10-12 reps
  • Leg Press, 3-5 sets of 8-12 reps
  • Hamstring Curls, 3-5 sets of 8-12 reps
  • Leg Extensions (Quads), 3-5 sets of 8-12 reps

Tristyn Lee posing shirtles next to palm trees

Arm Workout by Tristyn Lee

Tristyn likes to start his arm workouts with light weights. Then, as he goes through his sets, he’ll gradually increase the weight so that by his last set, he lifts as heavy as he can.

Here’s the workout:

  • Hammer Curls, 3-4 sets of 8-12 reps
  • Close-Grip Bench Press, 4-5 sets of 10-12 reps, last set to failure
  • Cable Triceps Extensions, 3-4 sets of 10-12 reps, last set to failure
  • Dumbbell Triceps Extensions, 5 sets of 8-12 reps
  • Barbell Curls, 3-4 sets of 8-12 reps
  • Biceps Curls, 3-4 sets of 8-12 reps

Tristyn Lee body transformation before-after


Keto Diet

Tristyn Lee eats a keto diet, with his macros looking like this:

  • 70% fat
  • 25% protein
  • 5% carbs

From his personal experience, Tristyn’s found that his body runs better on fats than carbs as his energy source. With a keto diet, his body enters a state of ‘ketosis’, where he uses fat for energy instead of glucose.

As a soccer player, Tristyn plays long matches, which means his body requires a constant supply of calories. This is where dietary fats give him the edge, allowing him a sustained energy supply as opposed to simple carbs, which only spike his blood glucose levels for a short window of time.

“Some people do work better on carbs. But I’m not one of those people. Being a football/soccer player I feel extremely lethargic and heavy when I’m running off of carbs.”

Tristyn Lee playing football on a football pitch

Tristyn’s Breakfast

  • 5 Eggs
  • 4 oz. Steak
  • Unsweetened Chocolate Almond Milk
  • Kale Salad/Kale Chips

Tristyn Lee holding dumbbells while being shirtless in a gym

Tristyn Lee flexing his abs on a huge football stadium

“Having a lot of calories for some people may cause them to gain body fat. But it’s also where these calories are coming from. I don’t eat any sugar and always make sure to stay away from artificial sweeteners like maltodextrin, aspartame, sucralose etc. These all affect your body in a worse way than raw sugar does.”

What we can learn from Tristyn Lee

Tristyn Lee and his story have taught us one key lesson: never let your age or background be the excuse for not getting the body that you want. Nothing is impossible with hard work.

That said, it’s important to remember that building a great physique takes time.

Tristyn admits he had days where he saw little progress. This made him think about giving up. But he never listened to these negative thoughts. He kept going, one day at the time. This is what enabled him to sculpt his awesome physique at only 15 years of age.

With the same mentality as Tristyn Lee, you too can smash any obstacle that stands in your way, and achieve your goal physique in the process.

Don't miss this


  1. lol

    May 24, 2019 at 12:28 am

    so small

  2. Divyanshu Kushawha

    June 11, 2019 at 7:15 am

    1.which supplements tristyn lee use. For shreeded body
    2.does tristyn lee follow keto diet on daily routine

  3. Ryan Mcnamee

    June 19, 2019 at 2:35 am

    Hi there Tryistn, i wanna be like you when grow up, uou motivate me to have sex will my waterbottle, i want to have a 3 some with my waterbottle and you and your supplement bottle i just wanna thank you for giving me confidence now bye bye love you hashtag wot da hell hashtag P ,off


  4. Austin

    June 29, 2019 at 9:53 pm

    This dude had been starting off wit steroids theres no fucking way this kid is that huge at 16

  5. knowitall

    July 26, 2019 at 2:20 pm

    His doc has him on Growth most likely due to his parents……

  6. Si ez

    August 13, 2019 at 10:24 am

    He is not big. It just looks like he is big. Look at Olympia. There is no bodybuilder above 180cm. It is harder to gain size when you are bigger becuase muscles have more space to grow in. This dude is weak tbh (no hate just spitting facts). Most people outperform him in classical bench,deadlift,squat. Most people outrun him. Only thing he uses is growth hormone which is helping him gain size. But that’s it. Bodybuilding sucks Powerbuilding is better.

  7. Jack Taylor

    October 22, 2019 at 10:47 pm

    Hi I would just like to point out to Austin who put something about steroids in. I’m just going to say that I was born July 17 2005 (14yrs) and I am a sort of a bodybuilder but Tristan is 17 yes old 5’3″and 125lbs of muscle and I am 5’7″ 175lbs but I don’t have a six pack I just have very large and strong legs. A couple of days ago I actually leg-pressed 350kg

  8. ahmed

    November 25, 2019 at 8:36 pm

    how can u call this guy huge, when he weighs 56.5 kg lmao. small as hell

Leave a Reply

  • This field is for validation purposes and should be left unchanged.
Do you like this profile?
3 4