Rajesh Yadav

Bodybuilder, Fitness Model

Rajesh Yadav is an Indian fitness icon, bodybuilder, and a personal trainer. He is known for his year-round conditioning, and incredible abs.

Rajesh competes in shows around India, such as FitFactor and Musclemania India Classic, where he placed 1st in 2016.

His physique has made him one of the most aesthetic individuals from India, and this is his story:


 

cjxihxvuuaueifj

“If you have goals & procrastination you have nothing. If you have goals & you take action, you will have anything you want.”

Athlete Statistics

Full Name: Rajesh Yadav
WeightHeightNationalityProfession
185 - 195lbs (83.9 - 88.5kg)5'9" (175cm)IndianBodybuilder, Fitness Model
 
Era
2010, 2000
Weight185 - 195lbs (83.9 - 88.5kg)
Height5'9" (175cm)
NationalityIndian
ProfessionBodybuilder, Fitness Model
Era2010, 2000

 

12552294_222477648092315_839411414_n

“There is no better feeling than achieving something that you once looked upon as being impossible”.

Accomplishments

Rajesh competed in several Indian physique and bodybuilding shows – Musclemania India Classic being the most famous where he managed to take home 1st place, winning the overall title. He’s also competed in Fitfactor, in which Rajesh came in a respectable 2nd place.

He’s grown an impressive following on social media, and he also featured on numerous fitness magazine covers around India. 

Competitions

  • Junior Mr. Haryana 2003– 3rd Place
  • Mr. Haryana 2004 – 1st Place, Gold
  • Fitfactor 2014 – 2nd place
  • Fitfactor 2015 – Top 10
  • Fitfactor 2016, Muscle Model Category – 3rd Place
  • Musclemania India Classic 2016 – 1st place

 

12558498_1016895881731262_2024252949_n

“Be different. Don’t follow others. Believe in urself.”

Biography

Early Life

Rajesh was born on 1st of December, 1985, in Gurgaon, Haryana. Having a sculpted body was something Rajesh strived for ever since his early teens, and after years of hard work and dedication he turned his dream into reality.

It wasn’t until his late teenage years that he decided he would compete in local shows, and by the age of 18, he took home 3rd place at the Junior Mr. Haryana 2003.

The college he was attending, Dronacharya College, was soon neglected because of his passion for bodybuilding. Nevertheless, he graduated from the college, while preparing for shows that were about to come.

First Gold Medal And Other Competitions

Rajesh later went on to win the same show in which he finished 3rd, the Mr. Haryana contest, and he accomplished that just 12 months after the first show.

At only 19 years of age, he already had 2 medals, and he was still far from satisfied. Aspiring Indian continued his series of extraordinary results with several more medals, and in 2016., after 12 years, he won 1st place in MuscleMania India Classic.

The 31-year-old was praised by many during his early competition days in India, especially by one of his coaches, who said that Rajesh “had one of the most aesthetic physiques in the country and was sure to go places in the years that were about to come.“


 

14693716_536313639891442_6690803296132661248_n

“No matter how much I am tired but every time when I enter the gym I give my 100% effort to achieve my goals.”

Training

When it comes to training, Rajesh is a fan of progressive overload. His favorite exercises are squats, overhead cable curls, and dumbbell flys on a flat bench.


 

1516694_471039689746071_1001956111_n

“I feel egg protein works best for me. It’s easy to make and not expensive. So I advise to those who say that protein diet is too much and can’t afford it – eat more eggs in your diet.”

Nutrition

Rajesh is known for his mastery in dieting, which allows him to keep an immaculate physique all year round.

He also stresses the importance of food, not just supplements. The Indian was amazed by how many people put supplements ahead of food as their first choice. He believes that food, together with good supplementation is the best route one can take.

„I don’t believe in just proteins and amino’s but a wholesome nutritional intake. Multivitamins, fish oils, antioxidants all form a very important part of a nutrition regime. One should make sure to incorporate all of these babies.“


 

56765

“Don’t quit…Whatever you do, don’t quit.”

What we can learn from Rajesh Yadav

Rajesh Yadav was just another boy with a big dream, but unlike his peers who kept on dreaming, he acted on those dreams and did everything he could to turn them into a reality. He taught us that it is possible to achieve your goals, as long as you are going towards them.

By being committed to your goal and staying focused, just like Rajesh, you too can build your own physique of greatness.

Leave a comment

Your email address will not be published. Required fields are marked *


Hi Ajay, great to hear you met a Greatest Physiques athlete such as Rajesh Yadav – keep on lifting!

A handsome man with an incredible, world class physique. I wish him all the success in the world.

Great Macho looks with tremendous shape.You have made everyone of India proud and inspired. Hope you would continue the organic living structure and achieve the heights of fitness.

You might like...

Andrew Tate

16 Views

See Profile

Jeff Nippard

32 Views

See Profile

Chris Hemsworth

24 Views

See Profile

Nyle Nayga

38 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Derek More Plates More Dates

32 Views

See Profile

Zac Perna

68 Views

See Profile

Greg Doucette

Bodybuilder, Fitness Coach

92 Views

See Profile

Bret Contreras

Personal Trainer, Researcher, Author, Inventor Gym Owner

2006 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Chad Waterbury

Doctor, Physical Therapist, Strength & Conditioning Specialist

2609 Views

See Profile

Paulo Muzy

Doctor, Bodybuilder, Fitness Model

20080 Views

See Profile

John Meadows

Professional Bodybuilder, Entrepreneur

82490 Views

See Profile

Sergi Constance

Bodybuilder, model, entrepreneur

93061 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Johnny Steinbach

Bodybuilder, Fitness Model

7472 Views

See Profile

Conor McGregor

Professional MMA Fighter

40152 Views

See Profile

Luke Sandoe

Physique Coach, IFBB Pro Bodybuilder, Entrepreneur

23996 Views

See Profile

Ernane Guimaraes

Classic Physique Athlete

3973 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article