Jo Linder showing off his aesthetic upper body in a photo shoot

Jo Linder

Fitness Model, Social Media Influencer

Jo Linder is a German fitness sensation, known for his ripped and aesthetic physique. There are a vast number of videos and pictures of Jo online, showing his commitment to the fitness lifestyle.

When Jo started training, he immediately became fascinated with the results he saw. Month after month, his physique grew, and so did his passion for fitness.

Eventually, Jo opened his online profiles where he began sharing training, nutrition, and supplementation advice. This saw him gain massive amounts of popularity online, allowing him to start his career as a fitness athlete.

In recent times, Jo has been working hard on accomplishing new goals in his career. These include improving his physique even further, along with expanding his influence as a brand ambassador and online personality.


Jo Linder doing a back double biceps pose looking strong and aesthetic

“All this pain and sacrifice makes us feel alive. Stay strong! Stay positive!”

Athlete Statistics

Full Name: Jo Linder
NationalityProfessionEra
GermanFitness Model, Social Media Influencer2010
NationalityGerman
ProfessionFitness Model, Social Media Influencer
Era2010


Jo Linder posing shirtless for the camera

“Law of attraction – believe to achieve. Think positive & believe in yourself and your goals and you will make it happen, bro. Cut out the negative people! “

Accomplishments

  • Fitness Athlete
  • Brand Ambassador
  • Internet Persona

Jo Linder's five-year bodybuilding transformation

Jo Linder’s five-year body transformation.


Jo Linder holding a weight plate wearing a white tank top, looking fit and strong

Training

High Volume vs. Heavy Weight

More often than not, Jo will train with high volume. His workouts typically consist of many sets, which helps him to fully exhaust his muscles.

However, Jo won’t always train like this. He’ll sometimes train with extremely heavy weights, doing a low number of reps and sets. Jo feels that this training split has helped him achieve the best results.


Jo Linder posing shirtless on the ground looking ripped and strong


Jo Linder’s Push Workout

Here’s a push workout Joe did in one of his videos;

  • Bench Press, 3 pyramid sets, 12-8-5 reps
  • Incline Dumbbell Press, 3 sets of 8 reps
  • Chest Press Machine, 1 set of 12 reps
  • Seated Barbell Overhead Press, 4 sets of 8 reps
  • Standing Lateral Raises, 3 sets of 12 reps
  • Triceps cable extensions, 3 sets of 12 reps
  • Front Dumbbell Raises, 3 sets of 12 reps

Jo Linder showing off his shirtless, muscular, and ripped upper body for the photo

“How to train weak bodyparts – start your workout with the weak part. Improve mind-muscle connection, start with low weights, and slow reps to really feel the muscle & increase weight slowly, the better you feel your muscle work, the better the results.”

Nutrition

Jo Linder goes through a clean ‘off-season’ period where he tries to gain as much lean muscle as possible. In addition, he uses this period to take a break from his strict dieting.

However, Jo never goes on a binge, even while in the ‘off-season.’  He doesn’t like going above 10% body fat, as this would have a negative effect on his physique.

Jo is a fan of carb cycling when it comes to burning fat. He only cuts fat when he has an important fitness event coming up. Otherwise, he’ll try to stay at around 9% body fat year-round.


Jo Linder posing shirtless for a photo looking strong and big


Jo Linder flexing his arms on the beach looking aesthetic and strong

“What motivates you? When I feel down, I look at pictures of people that inspire me, I watch videos of people that inspire me, I look at pictures of myself to remind myself that I’m a fcking machine and that I need to believe in myself.”

What we can learn from Jo Linder

Jo Linder has taught us that with enough consistency, you too can achieve your goals – whether that’s building an awesome physique, or something else.

Whatever your goals are, make sure that you stay passionate about them. This will keep you motivated to achieve new milestones, and will also make you happy with the progress you’ve made so far.

Leave a comment

Your email address will not be published. Required fields are marked *


Joe, you’re smashing it and inspiring everyone out there! Inspired, motivated, determined! ?????

Bro I am fucking training every day like a monster and I will never give up. You inspired me so hard and your videos and pictures give me so much energy. Never stop training bro ?❤️

You might like...

Bret Contreras

Personal Trainer, Researcher, Author, Inventor Gym Owner

1913 Views

See Profile

Chad Waterbury

Doctor, Physical Therapist, Strength & Conditioning Specialist

2513 Views

See Profile

Paulo Muzy

Doctor, Bodybuilder, Fitness Model

19738 Views

See Profile

John Meadows

Professional Bodybuilder, Entrepreneur

82314 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Sergi Constance

Bodybuilder, model, entrepreneur

92744 Views

See Profile

Johnny Steinbach

Bodybuilder, Fitness Model

7375 Views

See Profile

Conor McGregor

Professional MMA Fighter

39995 Views

See Profile

Luke Sandoe

Physique Coach, IFBB Pro Bodybuilder, Entrepreneur

23607 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Ernane Guimaraes

Classic Physique Athlete

3923 Views

See Profile

Rasmus Wisbech Andersen

CrossFit Pro Athlete

14536 Views

See Profile

Garret Fisher

CrossFit Athlete, Personal Trainer

12690 Views

See Profile

Neal Maddox

CrossFit Athlete, Trainer, Entrepreneur

17489 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Mojtaba Notarki

Professional Bodybuilder

12273 Views

See Profile

Ben Mudge

Fitness Model, Cystic Fibrosis Trainer, Online Coach

19573 Views

See Profile

Dan Mazzola

Trainer, Posing Coach, WBFF Muscle Model, Director

14874 Views

See Profile

Majid Jameh Bozorg

Professional Bodybuilder

8664 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article