Jeff Seid

Jeff Seid had a full career in sports laid out in front of him, being an All-American wrestling champion, and a high school football player. Jeff believed that nothing could go wrong.

Until one day in his first senior football game, an unforeseeable injury changed everything. Rising up to the challenge, Jeff became America’s youngest ever IFBB Pro, and this is his story:


Jeff Seid

Athlete Statistics

Full Name: Jeff Seid
WeightHeightArmsYear of Birth
205 - 215lbs (88.5 - 93.0kg)6' (183cm)18'1994
AmericanBodybuilder, Men's Physique Model2010
Weight205 - 215lbs (88.5 - 93.0kg)
Height6' (183cm)
Year of Birth1994
ProfessionBodybuilder, Men's Physique Model


Jeff Seid


From All-American wrestling champion to high school football, and then on to be the youngest IFBB champion in America. Jeff Seid has overcome roadblocks, injuries and maintained a strong belief that he will always keep going, giving more and more each time.


Jeff Seid

“So with all the obstacles that were put in my way I managed to overcome them. What doesn’t kill you only makes you stronger.”


Lifting for Dummies

Jeff first started training at the early age of 12 years old. He asked his parents for a set of weights for his 12th birthday. He was lucky enough to receive a bench press, dumbells, 50lbs of weights, 30lbs barbell and a training book “Weight Lifting For Dummies.” Jeff still has the very same book today that started it all off.

He admits his main reason for getting into shape in the beginning, was to impress girls. But things soon changed as he started to get serious about training and the lifestyle. He now lives and breaths training and devotes his life to creating the perfect physique. “Training is a lifestyle now. I can’t imagine life without it. Working out is as much a part of me as my own skin and bones.”

Sports Injury

Jeff was an avid sports person at school, playing high school football and also being an All-American wrestler, his sights were set on a scholarship for sports that he hoped to continue in college. Things were looking good for Jeff, the path looked set and clear.

In his very first football game of the senior year, Jeff broke his anterior cruciate ligament (ACL). Soon after surgery, things went downhill for Jeff, his motivation dropped off and found it extremely difficult to pick himself back up again. But there was a ray of hope when Jeff discovered bodybuilding (Men’s Physique).

He set his sights on competing and regaining his confidence, Jeff said;“I was depressed for a short period of time after the surgery. But I knew just dwelling on it wasn’t going to do any good for me, so I just told myself shit happens and planned a new future for myself.”

Jeff Seid

America’s Youngest IFBB Pro

With this new found motivation, Jeff went forward and started preparing for his first competitions. Soon after starting, he tore his ACL again for the second time only 3 months after the first surgery. With these constant setbacks, Jeff never gave up.

He kept on pushing forward for his IFBB Pro card. With a deep drive and a passion to win, Jeff became America’s youngest professional competitive bodybuilder in history in the IFBB league.


Jeff Seid

A young Jeff Seid  – 8th grade.


Jeff Seid

“I am always trying to be the best version of myself that I can possibly be and It’s a pretty good motivator for me.”



When Jeff does cardio, it’s always in the form of HIIT. He’ll do a 10-minute work out every other day to burn the fat. His preferred method is the bike where he’ll keep his RPM over 120 for 30 seconds on level 15, then go down to level 5 for 30 seconds for a rest period. This he will do for 10 minutes straight.


Looking at Jeffs workout plan, it’s clear to see he likes to use supersets and a lot of volume. This type of workout is great for maximum growth and symmetry. Adapting to this type of intensity and volume takes months of slow and steady progress.


Jeff Seid

Jeff’s Weekly Workout

Monday: Chest/Calves/HIIT

  • Incline Bench: 4 sets of 10, 8, 8, drop set 6, failure (Super Set)
  • Incline Fly’s: 4 sets of 10, 10, 8, 8 (Super Set)
  • Cable Cross Overs: 4 sets of 15, 10, 8, drop set 8, failure (Single Set)
  • Dumbbell Flat Bench: 4 sets of 10, 8, 8, 6 (Super Set)
  • Dips: 4 sets to failure
  • Incline Bench Machine: 3 sets of 10 (Super Set)
  • Pushups: 3 sets, failure
  • Pullovers: 3 sets of 15 (Single Set)
  • Standing Calf Raises: 4 sets of 15 (Single Set)
  • Donkey Calf Raises: 4 sets of 15 (Single Set)
  • Seated Calf Raises: 4 sets of 15 (Single Set)

Tuesday: Back/Abs

  • Deadlifts: 4 sets of 15, 10, 8, 6 (Single Set)
  • Bent Over Rows: 4 sets of 12, 10, 8, 8 (Super Set)
  • Chainsaws: 4 sets of 12, 10, 10, 8 (Super Set)
  • T-Bar Rows: 4 sets of 12, 10, 8, drop set 8, 6 (Super Set)
  • Wide Grip Pull Ups: 4 sets, failure
  • Seated Rows: 4 sets of 10, 8, 8, 6 (Super Set)
  • Wide Grip Lat Pull Downs: 4 sets of 12, 10, 8, 8 (Super Set)
  • Good Mornings: 3 sets of 12 (Single Set)
  • Various ab exercises for 10 minutes. Crunches, Hanging Leg Raises. (Single Set)

Wednesday: Legs/Calves/Cardio

  • Squats: 5 sets of 15, 10, 8, 6, 4 (Single Set)
  • Front Squats: 4 sets of 12, 10, 8, drop set 8, 6 (Super Set)
  • Hack Squats: 4 sets of 12, 10, 8, drop set 8, 6 (Super Set)
  • Leg Press: 4 sets of 10, 8, 8, 6 (Single Set)
  • Quad Extensions: 4 sets of 12, 10, 8, 8 (Super Set)
  • Lying Leg Curls: 4 sets of 12, 10, 8, 8 (Super Set)
  • Standing Calf Raises: 4 sets of 15 (Single Set)
  • Donkey Calf Raises: 4 sets of 15 (Single Set)
  • Seated Calf Raises: 4 sets of 15 (Single Set)

Thursday: Shoulders/Abs

  • Dumbbell Shoulder Press: 4 sets of 10, 8, 8, 8 (Tri-Set)
  • Alt. Front Lateral Raises: 4 sets of 12, 10, 8, 8 (Tri-Set)
  • Side Lateral Raises: 4 sets of 12, 10, 8, 8 (Tri-Set)
  • Arnold Press: 3 sets of 10, 8, 8 (Super Set)
  • Cable Upright Rows: 3 sets of 8-10 (Super Set)
  • Bent Over Lateral Raise: 3 sets of 8-10 (Super Set)
  • Upright Rows: 3 sets of 12-15 (Super Set)
  • Shrugs: 4 sets of 15 (single set)
  • Various ab exercises for 10 minutes. Crunches, Hanging Leg Raises. (single set)

Friday: Arms/Calves

  • Barbell Curls: 4 sets of 10, 10, 8, drop set 8, 8 (Super Set)
  • Incline Bench Skull Crushers: 4 sets of 12, 10, 8, drops set 8,8 (Super Set)
  • Machine Curls: 4 sets of 8-10 (Super Set)
  • Pushdowns: 4 sets of 8-10 (Super Set)
  • Incline Curls: 4 sets of 8-10 (Super Set)
  • Kickbacks: 4 sets of 10-12 (Super Set)
  • Concentration Curls: 4 sets of 8-10 (Super Set)
  • One Arm Extensions: 4 sets of 10-12 (Super Set)
  • Standing Calf Raises: 4 sets of 15 (single set)
  • Donkey Calf Raises: 4 sets of 15 (single set)
  • Seated Calf Raises: 4 sets of 15 (single set)

Weekend: Rest Days


Jeff Seid


To maintain his lean physique, Jeff’s diet is filled with lean proteins, healthy fats and good sources of carbohydrates. A full day’s eating will look something like:

  • 9:00 AM: 5 Egg Whites, 1 Whole Egg, half a cup of Oatmeal & Banana
  • 11:00 AM: Protein Shake & Apple
  • 1:00 PM: 8oz. Chicken Breast, Salad & Sweet Potato
  • 3:30 PM: Ham Sandwich, Grapes
  • 6:00 PM: Protein Shake
  • 7:30 PM: 8 oz. Steak, Sweet Potato, Broccoli & Salad
  • 10:00 PM: Peanut Butter & Jelly Sandwich, 2 glasses of Milk
  • 11:30 PM: Half cup of Greek Yogurt & Blue Berries


Jeff Seid

“Simply said the only real motivator in my life is myself.”

Idols and Influences

Knowing that Jeff is no pushover when it comes to life setbacks, he’s got a desire deep down to get the most out of life and achieve his best. His inner drive and passion to compete against himself, has shaped not only his life, but also his incredible physique.


Jeff Seid

“I try to live without regrets so I try to take chances at things that I know I would regret not doing when I’m older. I am so lucky to have gotten such an early start in the fitness industry.”

What we can learn from Jeff Seid

If you’ve ever thought about giving up when you’ve had a setback or an injury from training, then you can look at Jeff for inspiration. With a path laid out in from of him for his entire career in football, which was only to be stripped away from under his feet with a disastrous injury. Jeff has overcome not one, but two injuries and still made it to the top.

At 19 he became America’s youngest IFBB Pro bodybuilder in history. With sheer drive and determination to make his life the best it could possibly be, Jeff is truly an inspiration to us all. With the will to succeed and the drive win, you too could have your very own physique of greatness.


  1. rahul dangwal

    March 14, 2017 at 7:43 am

    M the biggest fan of your Jeff Seid sir 🙂 I really want my physic like your 🙂 please suggest me some video of your please sir.

  2. Jovan Preet Singh

    April 18, 2017 at 8:20 am

    I am big fan of Jeff Sied from all the way India. I want to make fitness like him. Please send me his all excercise videos. Thank You Sir.

    1. Editor

      April 18, 2017 at 12:34 pm

      Hello Jovan,

      You’ll have to go to Jeff’s website to get a proper look at his fitness videos!

  3. vinu naik

    May 19, 2017 at 6:33 am

    Awesome body Jeff Seid, and sexy, very handsome

  4. shrawan dakhole

    June 6, 2017 at 4:39 am


  5. Salim

    June 23, 2017 at 11:51 am

    I am Biggest Fan of #Jeff Sied… First My Idol is Arnold schwarzenegger and the other one is you. Damn body Physic Man. I am almost 17. but i am depressed by my height becoz I am 5,5 only.


    June 28, 2017 at 7:26 pm

    I am the biggest fan of your JEFF sir,I really want a physical body like you. I motivated from you. my first idol is Arnold schwarzenegger and other is you. I’m just 14. You are my fitness please suggest me and send me your all videos

  7. sourav Singh

    July 6, 2017 at 9:56 am

    I’m biggest fan of your fitness jeef sir I really love your fitness …………….

  8. jeery

    July 7, 2017 at 6:06 am

    Thnkxx jeff seid..the best motivated

  9. Jay kumar singh..

    August 6, 2017 at 4:27 pm

    I am biggest fan of your Jeff seid sir.I want to make fitness like him.thank you sir..😊😍..

  10. Thimmesh NR

    August 7, 2017 at 7:25 pm

    I’m a great fan of you.Now I’m 20 till now i not at all done anything,i get just inspired by u I love your words “the only inspiration of you is yourself ” my 1st idol is Mr.World 2015 Thakur Anoop singh .nd I’m a biggest fan of u .I confused vth my idol nd u coz he is guy have amazing physique @TAS but i love your physique.I wish to get like you.

  11. jefff

    August 21, 2017 at 9:13 am

    am a big fan of u… inspiration ,motivation ,my rolemodel all of U …. Am from india … i want to see u …

  12. Simon

    September 2, 2017 at 3:53 pm

    Amazing story

  13. Simon

    September 2, 2017 at 3:56 pm

    Amazing story and nutrition plan. I want my physique like you.

  14. janey

    September 2, 2017 at 7:20 pm

    mr seid sir pls, can you send me aesthetic book i por ad have no cllege pls sir gans

  15. Sambit mishra

    September 3, 2017 at 2:08 pm

    Inspiring person I have ever seen

  16. Cleve Vas

    September 7, 2017 at 7:29 am

    Am a humangous fan of Jeff Seid, you are my idol. My dream is to become like Jeff Seid and I will.😇

  17. atul

    September 20, 2017 at 4:53 pm

    Please come in India one time in indore

  18. rahul kumar

    September 27, 2017 at 6:40 am

    jeff I m ur big big fan …I like ur body. I daily do hard workout ..I want to make the muscular body like u ..plz help me

  19. Richard gowtham

    December 4, 2017 at 9:30 am

    Jeff seid you are great here India you have fans

  20. Suraj Negi

    December 6, 2017 at 11:11 am

    I read your journey And I m very proud of you bro . this very new Ideas of Inspiration so thanks foe motivation me .

  21. Simon

    December 24, 2017 at 6:11 am

    Story Brah
    You are smartest Men’s Physique

  22. Rajashekar

    January 18, 2018 at 11:23 am

    Hai bro I am big fan of you I am watching all your motivation workout videos

  23. anon

    January 23, 2018 at 1:51 pm

    lol @ who thinks he’s natural

  24. Manish

    January 27, 2018 at 9:40 am

    yeah.. good looks nyc physique but no like u much ya…

  25. mohit bhardwaj

    February 5, 2018 at 9:27 am

    jeff seid you are awesome buddy nice looks and body……………..

  26. atul

    March 19, 2018 at 9:11 am

    I’m little brother of Jeff seid. He is my big brother

  27. Tarun

    April 8, 2018 at 5:08 pm

    Jeff Seid I m your big fan and your my dream I want to make fitness like you only please suggest me ☺️☺️☺️👍 please

  28. Syed osman

    August 3, 2018 at 5:59 am

    I’m a biggest fan of you from India !! I have a dream I’ll look like you and I will do ? insha’Allah…

  29. Kartoffel

    August 20, 2018 at 5:33 pm

    How stupid can one man be, to become a fan of such a juicer.

  30. Theepitomeofagenius

    August 28, 2018 at 12:25 pm


  31. Migs

    September 12, 2018 at 7:07 am

    A huge anount of Indian people commenting.. not that I have anything against them, just kinda weird. You’d expect more variety, ya know.

  32. Shelu

    October 9, 2018 at 12:20 pm

    Great ..Jeff u r genius ……Solute u r passion..


    January 25, 2019 at 5:58 am

    Jeff u r my body ideal my body is like your body and i really like you my friend

  34. Ivor Drugproblem

    February 15, 2019 at 2:06 pm

    I love how you definitely don’t do any drugs

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