Jeff Seid

Jeff Seid

Bodybuilder, Men's Physique Model

Jeff Seid had a full career in sports laid out in front of him, being an All-American wrestling champion, and a high school football player. Jeff believed that nothing could go wrong.

Until one day in his first senior football game, an unforeseeable injury changed everything. Rising up to the challenge, Jeff became America’s youngest ever IFBB Pro, and this is his story:


Jeff Seid

Athlete Statistics

Full Name: Jeff Seid
WeightHeightArmsYear of Birth
205 - 215lbs (88.5 - 93.0kg)6' (183cm)18'1994
AmericanBodybuilder, Men's Physique Model2010
Weight205 - 215lbs (88.5 - 93.0kg)
Height6' (183cm)
Year of Birth1994
ProfessionBodybuilder, Men's Physique Model



Jeff Seid


From All-American wrestling champion to high school football, and then on to be the youngest IFBB champion in America. Jeff Seid has overcome roadblocks, injuries and maintained a strong belief that he will always keep going, giving more and more each time.


Jeff Seid

“So with all the obstacles that were put in my way I managed to overcome them. What doesn’t kill you only makes you stronger.”


Lifting for Dummies

Jeff first started training at the early age of 12 years old. He asked his parents for a set of weights for his 12th birthday. He was lucky enough to receive a bench press, dumbells, 50lbs of weights, 30lbs barbell and a training book “Weight Lifting For Dummies.” Jeff still has the very same book today that started it all off.

He admits his main reason for getting into shape in the beginning, was to impress girls. But things soon changed as he started to get serious about training and the lifestyle. He now lives and breaths training and devotes his life to creating the perfect physique. “Training is a lifestyle now. I can’t imagine life without it. Working out is as much a part of me as my own skin and bones.”

Sports Injury

Jeff was an avid sports person at school, playing high school football and also being an All-American wrestler, his sights were set on a scholarship for sports that he hoped to continue in college. Things were looking good for Jeff, the path looked set and clear.

In his very first football game of the senior year, Jeff broke his anterior cruciate ligament (ACL). Soon after surgery, things went downhill for Jeff, his motivation dropped off and found it extremely difficult to pick himself back up again. But there was a ray of hope when Jeff discovered bodybuilding (Men’s Physique).

He set his sights on competing and regaining his confidence, Jeff said;“I was depressed for a short period of time after the surgery. But I knew just dwelling on it wasn’t going to do any good for me, so I just told myself shit happens and planned a new future for myself.”

Jeff Seid

America’s Youngest IFBB Pro

With this new found motivation, Jeff went forward and started preparing for his first competitions. Soon after starting, he tore his ACL again for the second time only 3 months after the first surgery. With these constant setbacks, Jeff never gave up.

He kept on pushing forward for his IFBB Pro card. With a deep drive and a passion to win, Jeff became America’s youngest professional competitive bodybuilder in history in the IFBB league.


Jeff Seid

A young Jeff Seid  – 8th grade.


Jeff Seid


“I am always trying to be the best version of myself that I can possibly be and It’s a pretty good motivator for me.”



When Jeff does cardio, it’s always in the form of HIIT. He’ll do a 10-minute work out every other day to burn the fat. His preferred method is the bike where he’ll keep his RPM over 120 for 30 seconds on level 15, then go down to level 5 for 30 seconds for a rest period. This he will do for 10 minutes straight.


Looking at Jeffs workout plan, it’s clear to see he likes to use supersets and a lot of volume. This type of workout is great for maximum growth and symmetry. Adapting to this type of intensity and volume takes months of slow and steady progress.


Jeff Seid


Jeff’s Weekly Workout

Monday: Chest/Calves/HIIT

  • Incline Bench: 4 sets of 10, 8, 8, drop set 6, failure (Super Set)
  • Incline Fly’s: 4 sets of 10, 10, 8, 8 (Super Set)
  • Cable Cross Overs: 4 sets of 15, 10, 8, drop set 8, failure (Single Set)
  • Dumbbell Flat Bench: 4 sets of 10, 8, 8, 6 (Super Set)
  • Dips: 4 sets to failure
  • Incline Bench Machine: 3 sets of 10 (Super Set)
  • Pushups: 3 sets, failure
  • Pullovers: 3 sets of 15 (Single Set)
  • Standing Calf Raises: 4 sets of 15 (Single Set)
  • Donkey Calf Raises: 4 sets of 15 (Single Set)
  • Seated Calf Raises: 4 sets of 15 (Single Set)

Tuesday: Back/Abs

  • Deadlifts: 4 sets of 15, 10, 8, 6 (Single Set)
  • Bent Over Rows: 4 sets of 12, 10, 8, 8 (Super Set)
  • Chainsaws: 4 sets of 12, 10, 10, 8 (Super Set)
  • T-Bar Rows: 4 sets of 12, 10, 8, drop set 8, 6 (Super Set)
  • Wide Grip Pull Ups: 4 sets, failure
  • Seated Rows: 4 sets of 10, 8, 8, 6 (Super Set)
  • Wide Grip Lat Pull Downs: 4 sets of 12, 10, 8, 8 (Super Set)
  • Good Mornings: 3 sets of 12 (Single Set)
  • Various ab exercises for 10 minutes. Crunches, Hanging Leg Raises. (Single Set)

Wednesday: Legs/Calves/Cardio

  • Squats: 5 sets of 15, 10, 8, 6, 4 (Single Set)
  • Front Squats: 4 sets of 12, 10, 8, drop set 8, 6 (Super Set)
  • Hack Squats: 4 sets of 12, 10, 8, drop set 8, 6 (Super Set)
  • Leg Press: 4 sets of 10, 8, 8, 6 (Single Set)
  • Quad Extensions: 4 sets of 12, 10, 8, 8 (Super Set)
  • Lying Leg Curls: 4 sets of 12, 10, 8, 8 (Super Set)
  • Standing Calf Raises: 4 sets of 15 (Single Set)
  • Donkey Calf Raises: 4 sets of 15 (Single Set)
  • Seated Calf Raises: 4 sets of 15 (Single Set)

Thursday: Shoulders/Abs

  • Dumbbell Shoulder Press: 4 sets of 10, 8, 8, 8 (Tri-Set)
  • Alt. Front Lateral Raises: 4 sets of 12, 10, 8, 8 (Tri-Set)
  • Side Lateral Raises: 4 sets of 12, 10, 8, 8 (Tri-Set)
  • Arnold Press: 3 sets of 10, 8, 8 (Super Set)
  • Cable Upright Rows: 3 sets of 8-10 (Super Set)
  • Bent Over Lateral Raise: 3 sets of 8-10 (Super Set)
  • Upright Rows: 3 sets of 12-15 (Super Set)
  • Shrugs: 4 sets of 15 (single set)
  • Various ab exercises for 10 minutes. Crunches, Hanging Leg Raises. (single set)

Friday: Arms/Calves

  • Barbell Curls: 4 sets of 10, 10, 8, drop set 8, 8 (Super Set)
  • Incline Bench Skull Crushers: 4 sets of 12, 10, 8, drops set 8,8 (Super Set)
  • Machine Curls: 4 sets of 8-10 (Super Set)
  • Pushdowns: 4 sets of 8-10 (Super Set)
  • Incline Curls: 4 sets of 8-10 (Super Set)
  • Kickbacks: 4 sets of 10-12 (Super Set)
  • Concentration Curls: 4 sets of 8-10 (Super Set)
  • One Arm Extensions: 4 sets of 10-12 (Super Set)
  • Standing Calf Raises: 4 sets of 15 (single set)
  • Donkey Calf Raises: 4 sets of 15 (single set)
  • Seated Calf Raises: 4 sets of 15 (single set)

Weekend: Rest Days


Jeff Seid


To maintain his lean physique, Jeff’s diet is filled with lean proteins, healthy fats and good sources of carbohydrates. A full day’s eating will look something like:

  • 9:00 AM: 5 Egg Whites, 1 Whole Egg, half a cup of Oatmeal & Banana
  • 11:00 AM: Protein Shake & Apple
  • 1:00 PM: 8oz. Chicken Breast, Salad & Sweet Potato
  • 3:30 PM: Ham Sandwich, Grapes
  • 6:00 PM: Protein Shake
  • 7:30 PM: 8 oz. Steak, Sweet Potato, Broccoli & Salad
  • 10:00 PM: Peanut Butter & Jelly Sandwich, 2 glasses of Milk
  • 11:30 PM: Half cup of Greek Yogurt & Blue Berries

Editor’s Tip

Inspired to reach your true potential like Jeff? Read our in-depth guide on how testosterone boosting supplements can really up your game!


Jeff Seid


“Simply said the only real motivator in my life is myself.”

Idols and Influences

Knowing that Jeff is no pushover when it comes to life setbacks, he’s got a desire deep down to get the most out of life and achieve his best. His inner drive and passion to compete against himself, has shaped not only his life, but also his incredible physique.


Jeff Seid


“I try to live without regrets so I try to take chances at things that I know I would regret not doing when I’m older. I am so lucky to have gotten such an early start in the fitness industry.”

What we can learn from Jeff Seid

If you’ve ever thought about giving up when you’ve had a setback or an injury from training, then you can look at Jeff for inspiration. With a path laid out in from of him for his entire career in football, which was only to be stripped away from under his feet with a disastrous injury. Jeff has overcome not one, but two injuries and still made it to the top.

At 19 he became America’s youngest IFBB Pro bodybuilder in history. With sheer drive and determination to make his life the best it could possibly be, Jeff is truly an inspiration to us all. With the will to succeed and the drive win, you too could have your very own physique of greatness.


Leave a comment

Your email address will not be published. Required fields are marked *

M the biggest fan of your Jeff Seid sir 🙂 I really want my physic like your 🙂 please suggest me some video of your please sir.

I am big fan of Jeff Sied from all the way India. I want to make fitness like him. Please send me his all excercise videos. Thank You Sir.

I am Biggest Fan of #Jeff Sied… First My Idol is Arnold schwarzenegger and the other one is you. Damn body Physic Man. I am almost 17. but i am depressed by my height becoz I am 5,5 only.

I am the biggest fan of your JEFF sir,I really want a physical body like you. I motivated from you. my first idol is Arnold schwarzenegger and other is you. I’m just 14. You are my fitness please suggest me and send me your all videos

I’m a great fan of you.Now I’m 20 till now i not at all done anything,i get just inspired by u I love your words “the only inspiration of you is yourself ” my 1st idol is Mr.World 2015 Thakur Anoop singh .nd I’m a biggest fan of u .I confused vth my idol nd u coz he is guy have amazing physique @TAS but i love your physique.I wish to get like you.

am a big fan of u… inspiration ,motivation ,my rolemodel all of U …. Am from india … i want to see u …

jeff I m ur big big fan …I like ur body. I daily do hard workout ..I want to make the muscular body like u ..plz help me

I read your journey And I m very proud of you bro . this very new Ideas of Inspiration so thanks foe motivation me .

Jeff Seid I m your big fan and your my dream I want to make fitness like you only please suggest me ☺️☺️☺️? please

I’m a biggest fan of you from India !! I have a dream I’ll look like you and I will do ? insha’Allah…

A huge anount of Indian people commenting.. not that I have anything against them, just kinda weird. You’d expect more variety, ya know.

I’m a biggest fan of you from India !! I have a dream I’ll look like you and I will do ? insha’Allah

Is india having a bodybuilding craze like we did on the 70s .any countries where the citizens have slim builds I can see a problem down the road if u know what I mean jeep it real people stay healthy ..snd u will have no regrets why be big everyone know now it’s fake and not real ..stay strong

Iam rob. I love Jeff. He is not a phony. He is honest. I read up on his protects. More importantly to u Jeff and your staff – do u have body lotions and emolents when taking a shower. What does Jeff use in the shower. I want to have nice smoothe skin. Please direct me how can go with this. OK? Thanks and keep up the good work Jeff.
In regards,

Jeff congratulations for your fantastic dedication to reaching perfection in the
development of a great physique. You are an inspiration for many young
devotees of bodybuilding. I wish you much success in your endeavors.

You might like...

Nick Jonas Physique and Workout


See Profile

Kevin Heart Physique


See Profile

Joe Manganiello Physique: Achieving an Enviable A-List Fitness Level


See Profile

Tom Hardy Physique


See Profile

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Vin Diesel’s Physique


See Profile

KSI Physique: How Did KSI Get In Shape?


See Profile

Jake Gyllenhaal Physique


See Profile

Gerard Butler Physique


See Profile

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Henry Cavill Physique


See Profile

Alex Eubank Physique


See Profile

Will Tennyson Physique


See Profile

Cristiano Ronaldo Physique


See Profile

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Jason Mamoa Physique


See Profile

Ryan Gosling Physique: Ryan Gosling’s Ken Transformation


See Profile

Stephen Amell Physique


See Profile

Chris Pratt Transformation and Physique


See Profile

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article