Frank Richards flexing his biceps and showing off his upper body for the camera

Frank Richards

IFBB Professional Bodybuilder

Frank Richards was a IFBB professional bodybuilder and well-known figure in the 1970s international bodybuilding scene. He lived in the UK, but managed to build friendships with, and compete alongside, some of the biggest names the sport has ever seen.

Growing up, Frank was a school athlete and began to lift weights to improve his sprint performance.  This experience sparked a deep interest in his young mind and he found a local gym called Catt’s gym.

From here, he would develop his career. Frank managed to meet and make friends with Arnold Schwarzenegger while he was in London. Through this friendship, Frank was asked to move to the US to compete with the best. He would go on to win several major competitions and enjoy every second of his career.

This is Franks story:


Frank Richards tensing his biceps hard at a competition, showing off his toned and cut body

Athlete Statistics

Full Name: Frank Richards
BritishIFBB Professional Bodybuilder1960, 1970, 1980, 1990
ProfessionIFBB Professional Bodybuilder
Era1960, 1970, 1980, 1990


Frank Richards stands with 1970's professionals at the night of the champions contest in New York

Frank (left) stands with 1970’s professionals at the night of the champions contest in New York



  • 1967 Mr Universe – NABBA, Tall, 6th
  • 1968 Mr Universe – NABBA, Tall, 3rd
  • 1969 Mr Britain – NABBA, Winner
  • 1969 Mr Universe – NABBA, Tall, 2nd
  • 1969 IFBB Mr World (Belgium), 1st
  • 1970 NABBA Mr Universe (London) class 1, 1st
  • 1985 Mr Olympia, 10th
  • 1986 World Of Champions, 3rd
  • 1986 World Pro Championships, 3rd
  • 1986 Los Angeles Pro, 3rd
  • 1986 Mr Olympia, 14th
  • 1987 Night of Champions – IFBB, Did not place
  • 1987 World Pro Championships – IFBB, 9th
  • 1989 Arnold Classic – IFBB, 12th
  • 1989 Grand Prix Melbourne – IFBB, 8th
  • 1989 World Pro Championships – IFBB, 7th
  • 1997 Arnold Classic, 12th
  • 1998 Melbourne Grand Prix, 7th


Frank Richards completing a dumbbell bench press with a spotter above him, showing his massive chest and large arms


Sporting Beginnings

During his high school years in 1960’s England, Frank shone during athletics class. He was an excellent sprinter and could run just as fast over hurdles – winning several major races including county and national events.

Frank also said that he had an excellent sprinting coach who was years ahead of his time. He made him put on weighted boots and complete leg curls in order to build his strength for running.

This was Franks first experience of weightlifting. He loved the feeling it gave his body to lift weights and build strength and muscle. It was, in his words, his “baptism” into the sport of bodybuilding.

Developing A Love For  Weightlifting

As he entered his teenage years, Frank knew that bodybuilding would be the sport for him. He desperately needed to find somewhere where he could lift weights like the Americans he saw in magazines.

Luckily, in 1964 a boys club opened close to Franks home. It had weight lifting facilities and was the first place where Frank saw other people lifting weights. In reflection, he said “I can honestly say that that day that was the start of some of the most exciting times of my life. I worked-out there for around eleven months”.

Whilst this gym was suitable fro Franks needs, it eventually became boring to train at as it didn’t have the one thing Frank wanted – atmosphere.


Finding His Perfect Gym

After walking around his neighborhood looking for another gym, his friend told him there was one close to his house called Catt’s Gym. Catt’s gym turned out to be a wooden barn on a mans farm, but it had character and atmosphere (it still exists today).

He immediately made friends with the owner, Harry Catterall who would ultimately become his mentor in the sport. He would show Frank how to complete exercises and trained him free of charge, travelling with him to competitions.

One of the most important lessons Frank learned during this period was that bodybuilding is an evolving sport, so you should never stop listening to those around you. He said “when the day arrives that you think you know everything about bodybuilding, hang up your workout belt because you have closed down intellectually.”

Starting His Bodybuilding Career

Frank knew from that start that in order to make a name for himself as a bodybuilder, he would have to travel to the USA. He did so in 1964, and began to meet some of the greats straight away as he entered competitions.

Frank met almost every major name in the sport during that period such as Franco Columbo, Frank Zane and perhaps the greatest of all time Arnold Schwarzenegger. He says that some of his most memorable days were spent in London, working out with Arnold and staying at a mutual friends house.

While eating with Joe Weider (IFBB CEO) and Arnold in London, Joe asked Frank if he would like to move to the USto work for him. This was a massive opportunity for Frank and he took it immediately, moving to New York to meet Arnold while he was signing for a film contract.


Frank Richards on the front of Bob Kennedy's muscle mag in the 1960's, showing his ripped abs and large arms

Living With Arnold Schwarzenegger

In New York, Frank lived with Arnold and worked out with him daily while running through his film scripts with him. They both talked about their ambitions in the evening while watching TV, and Arnold would tell him that he wanted to work in Politics and be the best bodybuilder on earth.

Frank was also flown out to California with Arnold and Frank, where he worked out at the Golds Gym – every bodybuilders dream during that period. After a while of living in America, the pressures of being separated from his family started to “bear down heavily” on him.

He returned home in time to compete in the 1970 NABBA Mr. Universe in London, where he won the Class 1 title, losing the overall title by one vote. At this stage though, he was focused on the 1974 IFBB Mr Universe.

Suffering And Recovering From A Serious Injury

One day while working in his full time job for the British Rail department, he fell onto the rail track and heard his leg break “instantly”.  It turned out that he had actually almost severed his foot and broke his arm, neck, leg and ribs – puncturing his lung.

This would ultimately put Frank out of action for 11 full years. In 1984, he began training all over again and started from 200 pounds – 50 pounds less than his initial weight before the fall. He said that “within a few weeks muscle memory had started to rear its head and the muscle began to fill out. After three months I was back up to 224 pounds, without really trying.”

He was forced into make a guest appearance at a local competition, and the crowd went wild. They didn’t expect to see the local professional return to the stage at all, so to see him there was a great moment for them.

Frank says that they started chanting “Richards The Lionheart”, which made his whole family and his training partner cry. The name stuck.


Frank Richards completing a lift on the calf raise machine

1985 Mr Olympia

After the world heard that he was back in the bodybuilding scene, he was invited to pose at the 1985 Mr Olympia in Brussels, Belgium. He ended up coming 10th at this show, and fought it out with some of the best the world has ever seen includign Tom Platz, Rich Gaspari and Bob Paris.

At 40 years old, Frank believes that he was truly living up to his dream of one day becoming a professional and posing with the best. After this show he suffered from another serious injury, being stabbed during a fight he didn’t cause in a restaurant. At this point, he knew it may be over for good.

Teaching Seminars

When he returned to England after his injury, Frank began to work out for the love of it. He returned to Catt’s gym where he started in the beginning – working out with his friends and loving every minute.

For the rest of his career, he would attend and speak at regular seminars in the US. He loved every minute of travelling round the country he loved so much, talking to old timers and young bodybuilders who shared a similar interest.


Frank Richards posing in a archers position, showing his big triceps, abs and large quads

What we can learn from Frank Richards

Frank has shown us how far you can go when you follow your passions. His interest was sparked when he started working out in a barn conversion. He found the atmosphere he needed here to build his body, and this passion took him all the way to the Mr Olympia stage.

Two devastating injuries couldn’t separate him from this deep passion. He kept working out into his old age and never regretted one decision he made. If you want to follow your fitness dreams, work hard and see where your passions can take you.

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Franks a lovely guy, met him yesterday after a good few years and it’s just like it was yesterday he did really well with his bodybuilding career , and in my opinion would have done even better if he’d had put his self first a little more but that explains why he is a genuine nice guy , he,s happy and contented with his new partner and home and I for one wish him peace happiness and tranquility in his later years
God Bless
Mick Lyons

Nice man i met him at a seminar in Wolverhampton in the late 1980s
How is he these days is he ok ? Does anyone know .what age would he be now?

I was at school with his daughter. Occasionally, I would see him at Catt’s gym when training there myself in the 80s.

Frank’s one of the nicest man I ever met.always had a laugh and a real gentleman.made time for everyone.and wish him and his family all the best for the future.a legend.

He opened my old gym in the 1980s in Winsford cheshire was a true tent answering questions and haveing banter with the lads

I’m still here and still breathing. Still working out, although not as hard as I used to when I was a young guy of 40 yrs of age. I will be 75 yrs old on 6th January 2021. Still helping the young guys whenever I get the chance. I Have my own gym in a building on my home property. I never lose my love of the sport. Wishing you all good health. Keep the muscles pumped! Frank Richards.

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