David Laid showing off his physique in a car park.

David Laid

Bodybuilder, Powerlifter, Fitness Model, Sponsored Athlete, Social Media Celebrity

David Laid saw his fitness journey take off from an early age, becoming a social media celebrity, sponsored athlete and fitness model. But firstly, he had to overcome issues in his teenage years – struggling to cope with everyday life.

David had to grow up without a father, losing him when he was just 2 years old. Self-confidence issues then became apparent in his life – brought on by the bullying that he suffered further down the line.

To make matters worse, at the age of 14, David was diagnosed with scoliosis. It was at this point, David realized that he needed to make a change in his life. He began weight training to add muscle mass to his skinny frame, but still, the bullying continued.

However, David eventually put all of this in the past – following in the footsteps of his idols such as Jeff Seid and Greg Plitt to totally transform his body, while soaring to fame across his social media pages. This is his story.


David Laid performing push ups in a photo shoot.

Athlete Statistics

Full Name: David Laid
WeightHeightAgeDate of Birth
185 - 195lbs (83.9 - 88.5kg)6'2" (188cm)26January 29, 1998
EstonianBodybuilder, Powerlifter, Fitness Model, Sponsored Athlete, Social Media Celebrity2010
Weight185 - 195lbs (83.9 - 88.5kg)
Height6'2" (188cm)
Date of BirthJanuary 29, 1998
ProfessionBodybuilder, Powerlifter, Fitness Model, Sponsored Athlete, Social Media Celebrity


David Laid showing off his physique in the gym.


Career Achievements

  • Bodybuilder
  • Powerlifter
  • Sponsored Athlete
  • Fitness Model
  • Social Media Celebrity


David Laid performing squats in the gym.


Early Life

David Laid was born in Estonia in 1998. At the age of 2, he lost his father in a tragic accident, who sadly slipped off the side of a docked ship – sustaining fatal injuries. His mother was left devastated by the loss, she then made the decision to make a better life for herself and David – moving to the US a few years later.

Fast forward to the age of 14, David began to suffer from bullying due to his a skinny frame – it was at this point he weighed only 98 lbs. Because of this, he was insecure about his body, which further developed into self-confidence issues. Without a father to support him, this only made matters worse.

Matters were made worse when David was diagnosed with scoliosis. He was then advised by doctors to start weight training, but the bullying continued. As a result, David states this had negative impact on his life:

“Every aspect of my life was heavily impaired by how insecure I was and how I looked. I was an absolute twig”.

However, David eventually realized that self-confidence issues were stopping him from living his life in a positive way. It was at this point, that David knew that he needed to change his life for the better – he then found fitness.

When Fitness Transformed His Life

David made it his mission to add muscle mass to his skinny frame. By doing so, he was able to overcome the personal confidence issues that had previously taken over his life.

David began by researching ways of building muscle via YouTube. He came across several body transformation videos – inspiring him to not only improve his confidence, but also create a phenomenal physique that he’s since become renowned for. David states:

“I would watch YouTube fitness videos, eat, go to the gym, go home, watch more videos, go to bed, repeat. That’s all I would do. That and go to school”.

Due to his slim build, David quickly began to build significant lean muscle mass. He was now motivated more than ever to earn a great physique.

Eventually, after several months of training hard in the gym, David made considerable progress. While at the same time, making insecurity and low self-esteem a thing of the past.


David Laid as a skinny teenager compared to how he looks now.

David Laid shortly after he started weight training, compared to several months later.

Present Day

Ever since the beginning of his early days in fitness, David’s social media following grew rapidly. Where he constantly shares a video of his body transformation online. Because of this, he’s become an inspiration for many people across the world. This proved to everyone that he was capable of turning his life around, earning a great physique along the way.

David often documents his progress, which gives him the motivation to keep pushing forward. It’s now David’s aim to inspire others to achieve their own fitness goals.


David Laid performing deadlifts in the gym.


David lists deadlifts, squats and the bench press as his favorite exercises. David uses these three lifts to continually improve upon his physique, which allows him to grow at a fast pace.

David trains in the gym on a regular basis, usually 6 times per week in order to achieve maximum results from his workouts. Sometimes, he trains for up to an incredible six hours per day – showing the extreme amount of dedication that he has to reach his goals.

David generally follows a push, pull, legs split – being the method of training that works best for him. Two example workouts that David follows are listed below:

David Laid Workouts

Back Workout

  • Deadlifts
  • Lat Pulldowns
  • Bent Over Barbell Rows
  • One Arm Dumbbell Rows
  • Machine Lat Pulldowns (Underhand Grip)
  • Straight Arm Pulldowns

Chest and Shoulders Workout

  • Seated Barbell Shoulder Press
  • Incline Dumbbell Chest Press
  • Standing Dumbbell Side Lateral Raises
  • Pec Deck Flyes
  • Lat Pulldowns
  • Seated Cable Rows
  • Tricep Pushdowns
  • Alternating Dumbbell Curls
  • Dumbbell Hammer Curls


David Laid working out in the gym.


David says his main downfall has always been his lack of an appetite. Not wanting to eat large amounts of foods on a regular basis.

Initially, this meant that he hit a plateau when building muscle in the gym. This forced David to learn more about macronutrients, he then began to follow a flexible diet (IIFYM) – eating higher calorie foods that allowed him to quickly gain size.

David’s diet meant that he could eat whichever foods that he liked, as long as he stuck to his caloric intake. He would then adjust his calorie goals depending on whether he was cutting, bulking, or maintaining his body weight.

Additionally, David began his fitness career thinking that it would be necessary to consume a wide variety of supplements. However, he quickly realized that this wasn’t the case. Now, David keeps his supplement stack simple, using the following:

David Laid Supplements

  • Whey Protein
  • Creatine
  • Pre-Workout
  • Multi-Vitamin

Editor’s Tip

Inspired to reach your true potential like David? Read our ultimate guide on how testosterone boosting supplements can really enhance your game!

David Laid wearing a stringer vest in a photo shoot.

Idols and Influences

When David started out in fitness, he came across several body transformation videos – discovering the likes of Marc Fitt, Jeff Seid and the Hodgetwins. These are bodybuilding figures that had managed to achieve amazing physiques, while documenting their progress via their online vlogs – inspiring David to do the same.

Furthermore, David idolizes Greg Plitt. Which was one of the figures in bodybuilding that inspired him the most, to earn the physique that he always dreamed of, while continually pushing himself to achieve more in the gym.

However, David learned to become a self-motivated individual in his journey throughout fitness, stating that it was only him that could make a difference in his life:

“The only person to blame for your shortcomings is yourself”.


David Laid sat down in a photo shoot.

What we can learn from David Laid

Through hard work and determination, David Laid was able to build a physique that allowed him to overcome insecurity about his looks. He sought advice on building muscle by following his bodybuilding idols online. Eventually, David was able to transform his body – just like his fitness icons.

David faced roadblocks in his life, stopping him from getting to where he wanted to be. But, with a dedicated mindset when training hard in the gym, David set himself up to achieve great things – such as becoming a sponsored athlete and fitness model.

What we can learn from David Laid is; fitness has the ability to transform your life in a positive way. While at the same time, giving you the strength to overcome any obstacles on your path.


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David is a huge role model for me and has been for about a year now. I’m 16 and have messed around with weight training but have just recently gotten super serious about nutrition and the consistency of my training. I love how relatable his videos are and I fully intend to be just as good if not better than him one day. Thanks David.

Hi, Kuya David. My name is Bert Justine Bausing Narciso Filipino age of 16th incoming this May,16.You are my inspiration to build a muscle. Your motivation are so Great.I want to meet you soon if I have an work.Keep doing right and GodBless Bro.?

Hi,David…Handsome bro…This is Kuntal from India…an MBBS student…transformed a bit and still transform even more…so I understand what it takes…great job bro…

David’s inspiration is Greg plitt but my inspiration is only only only only David laid … I actually don’t have word to speak …..

David, email me and update me on your fitness routines and nutrition data. Ps I know and believe that you are not taking steroids reguardless of what others are saying about you. Please stay in contact if u can. I would truly appreciate it. Your friend Mike J.

David u have done a f-ing hard work brother which I think is almost impossible for such a Super skinny kid transform into a ?goku-like? character,i have seen a lot of transformation on the internet,but they are not as yours,I am totally into you brother,You are different,the way you work-out, your correct form,your Photoshop work,video editing,all that stuffs… hats off to you brother?,You believe in quality not quantity,i am very similar to you,same age,same confidence,same goal…for which I started my journey ,I follow only three people,first zyzz,second Jeff seid and third you.I am from India where no one cares about personality and aesthetics,they go to gym only to show-off their status,there is no such way of getting motivation from your friends and relatives,which I think is definitely wrong,when u have a lack of confidence and loneliness,it really feel very insecure specially if you are not stronger or taller or intelligent than someone else.
But thanks to you for building back my confidence,your videos keeps motivating me when i feel alone in this large world,you already inspired millions and I am one of them.If I am lucky,i shall met you once in my life and that’s my only dream which I thinks might not possible,but still there is 1% hope for a student like me to wait for that dream come true??.


no offence , David takes steroids too , that’s game changing ……. Im sorry but if someone ”normal’ human takes this supplements and steroids he could become more than David ! Again no offence it’s just my opinion !!!!

Bro. I’ve been in the gym my whole life, you’re an inspiration to me, i don’t think ill ever be of your size and yes i am very jealous but i think you are on the juice. my friend Greg is massive. He’s probably gonna be bigger than you, he’s gonna steal your place at Gymshark within the next 5 years. you’re not even that big bro. Also dude, how do i build my shoulders? they have no definition and my obliques and abdominal’s are lacking. If you could get back to me on this email i would love to have a chat about your big arms, i look at my friend Greg all day and squeeze his monster biceps all day.

Kind Regards,
Aiden Mountney

Hi David, you inspired me doing my deadlift more easier by your sumo deadlifts. I start gym 3 weeks ago and with the height of 163cm and weight of 51kg age of 18 from Philippines… and this kind of body type skinny too but can lift up to 210lbs 6 reps in a set. Maybe my cycling period help me out to achieve my testosterone level ang all of the power of my legs though it is not that big . Until the age of 19 I’m aiming to reach deadlifting 300lbs. I learned from you for me not to be scared doing deadlifts.

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