Dan Tai flexing his muscles while being shirtless during a photo shoot

Dan Tai

Personal Trainer, Rugby Player, Brand Ambassador, Fitness Specialist

Dan Tai is a Leeds-based personal trainer and fitness model. Growing up, Dan had a keen interest in sports. He began playing rugby union at the age of three, along with taking part in 100-m sprints.

Throughout the years, Dan’s passion for sports grew, and so did his ‘thirst’ for success. This led him to become a professional rugby player in 2014 – taking part in the Irish and British Cup. Dan also spent one season playing Rugby League and Rugby Sevens, where he was a part of Leeds Rhinos team.

Due to his passion for sports and health, it was only a matter of time before Dan became interested in fitness. In 2016, he set out on a journey to become a personal trainer. After receiving his certification, Dan began helping others with their fitness goals.

He also worked hard on his own physique by training in the gym. This has seen him grow in not only his muscles and strength, but also fame and recognition. As a result, Dan has since become one of the top fitness specialists from Leeds.

Dan Tai posing in a modelling photo shoot looking lean and fit

Athlete Statistics

Full Name: Dan Tai
WeightHeightAgeDate of Birth
175 - 185lbs (79.4 - 83.9kg)5'8" (172.5cm)25December 29, 1995
EnglishPersonal Trainer, Rugby Player, Brand Ambassador, Fitness Specialist2010
Weight175 - 185lbs (79.4 - 83.9kg)
Height5'8" (172.5cm)
Date of BirthDecember 29, 1995
ProfessionPersonal Trainer, Rugby Player, Brand Ambassador, Fitness Specialist

Dan Tai doing a shirtless back double biceps pose


  • Training Specialist
  • Internationally Published Fitness Model
  • Brand Ambassador

Dan Tai taking a selfie of his muscular physique in a tank top

Dan Tai posing shirtless in a meadow


Dan aims to train several times per week in the gym. He includes both strength training and cardio into his routine.

His workouts are based on heavy multi-joint exercises which help him carve out a muscular and aesthetic physique.

Near the end of his workouts, Dan likes to include some isolation exercises. These allow him to target specific muscle groups.

As for cardio, Dan only does it when he wants to burn excess calories. He does all types of cardio – from HIIT to low-intensity cardiovascular exercises.

Dan Tai during a rugby match

Dan Tai holding a ball during a rugby match.

Dan Tai posing shirtless on the beach looking fit and lean


Dan’s nutrition consists of lean proteins, complex carbohydrates, and healthy fats. He tries to eat as healthy as possible. However, he’ll allow himself a ‘cheat meal’ here and there to keep his cravings at bay.

Dan believes that balance in dieting is key. As long as he’s eating healthy foods most of the time, a sweet treat here and there won’t cause him any harm.

Dan Tai sitting shirtless on a cardio bike machine outdoors

Dan Tai showing off his shirtless upper body for the photo

What we can learn from Dan Tai

Looking at Dan’s approach to nutrition, it’s clear he enjoys living a healthy and balanced lifestyle. If you want to make fitness enjoyable, then try looking up to Dan Tai. He’s shown us that you don’t always have to restrict yourself from your favorite foods in order to build a great physique.

By taking a balanced approach to nutrition, you’ll save yourself a lot of cravings and stressful moments. Keep eating healthy, but remember to reward yourself with your favorite treat here and there. That way, you’ll find it easier to reach your goals.

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Kudos on keeping your bodily proportions in line with one another! All around terrific example of masculinity-Handsome & a great physique.

Innocent face with a great physique…..enough to inspire any one.


Blimey Norah!!!

Anyone know what brand of blue shorts he’s wearing at the beach?