Chul Soon Hwang

Being dubbed as the “Asian Arnold”, Chul Soon is a Korean bodybuilder who’s famous for his incredible physique; featuring “chiseled” 8-pack abs and an “old-school”, classic physique look.

Since he first started competing in 2009, Chul has become a sensation in his homeland and beyond; winning numerous bodybuilding contests throughout the U.S. and Korea, as well as appearing in commercials and TV shows.

However, Chul’s life wasn’t always glamorous and successful. As a youngster, he was often disrespected for his undernourished looks. Ironically, this is what made him turn to the weight room, and begin his journey towards success.

This is Chul’s story:


 

Athlete Statistics

Full Name: Chul Soon Hwang
WeightHeightAgeDate of Birth
215 - 225lbs (93.0 - 102.1kg)5'10" (177.5cm)35September 1, 1983
NationalityProfessionEra
KoreanBodybuilder, Celebrity Personal Trainer, Fitness Model2010
Weight215 - 225lbs (93.0 - 102.1kg)
Height5'10" (177.5cm)
Age35
Date of BirthSeptember 1, 1983
NationalityKorean
ProfessionBodybuilder, Celebrity Personal Trainer, Fitness Model
Era2010


Accomplishments

  • 2016 Musclemania Universe at Fitness Universe, Professional Medium, 1st place – Overall Champion
  • 2015 Musclemania Universe at Fitness Universe, Professional Medium, 1st place – Overall Champion
  • 2015 Musclemania World at Fitness America Weekend, Professional Medium, 2nd place
  • 2014 Musclemania Universe at Fitness Universe, Professional Medium, 1st place
  • 2013 Musclemania World at Fitness America Weekend, Professional Medium, 2nd place
  • 2012 Musclemania World at Fitness America Weekend, Professional Heavyweight, 1st place – Overall Champion
  • 2011 Musclemania World at Fitness America Weekend, Professional Heavyweight, 4th place
  • 2010 Musclemania World at Fitness America Weekend, Lightweight, World Champion (Pro Card)
  • 2010 Model Universe at Fitness Universe, 3rd place
  • Musclemania Universe at Fitness Universe, Lightweight, 4th place
  • 2010 Musclemania Universe Korea, Sports Model, 1st place
  • 2009 Fitness Korea, Sports Model, 3rd place
  • 2009 Musclemania World at Fitness America Weekend, Lightweight, 2nd place

 

Biography

Motivation for Starting the Fitness Journey

Chul’s training life and desire for lifting weights started “emerging” when he was 20. His reason for beginning this journey was simple – he wanted to gain respect from people around him, and transform his “scrawny” body into something admirable.

When talking about why he started getting into fitness Chul said; “When I turned 20 I had a very thin body and weighed only 57kg (125lb). I was treated with disrespect. People looked down at me in situations like if I was returning goods to a store, or helping someone or speaking to strangers.”

When he first started training, Chul would do 3000 crunches a day, almost on a daily basis. His training sessions would sometimes last more than two or three hours. However, he later realized that this type of training wasn’t the most efficient for building muscle; instead, he started following a structured workout program, and began focusing on his diet.

After he changed his approach, Chul began noticing tremendous progress on his physique. Three years later, he could no longer recognize himself – his physique was massive, proportionate, and “shredded”.


 


Career in Fitness

With several years of weightlifting experience under his belt, Chul started working as a personal trainer in one of the gyms in Seoul, South Korea. Later, in 2009, he took his career in fitness one step further by starting to compete in bodybuilding shows.

In his debut contest, the 2009 Musclemania World Championships, Chul finished in an impressive 2nd place (light-weight category).

From that point on, he started competing on a regular basis, bringing more size and better conditioning each year – by the end of 2010, he’d sculpted such an impressive physique that he won the 2010 Musclemania World at Fitness America Weekend contest; earning his Pro Card along with the title.

Since then, Chul has shown no signs of slowing down – he’s become a celebrity fitness trainer, and has appeared in numerous Korean and American commercials, TV shows, and magazines.

“Now that I am much bigger, people treat me with more respect. They call me the ‘Asian Sensation’, ‘Asian Pride’ and the ‘Asian Arnold’.”


 


 

Training

Chul had to spend years in the gym, using trial and error as his guide, to build his “classic, old-school” looking physique.

He mainly focused on compound movements that work multiple muscle groups, such as bench press, squat, pull-ups, and deadlifts. Chul believes that just these four exercises can be enough to build an impressive physique that resembles those of Golden Era.

However, he still adds some isolation movements to his workouts; they help him shape the muscle, and even out any strength or size imbalances he might have. Some of these movements include cable flys, rear delt dumbbell flys, and wide-grip lat pulldowns.


 

Nutrition

Chul follows a strict diet based on high protein, moderate carbs, and moderate fat intake. Most of his carbs are consumed in the morning and after a workout, whilst his protein and fats are taken throughout the day, especially in the evening before bed.

Some of the more common foods and drinks he consumes are bananas, chicken, brown rice, whey protein shakes, and avocados.

Chul eats a meal every three hours, each meal weighing around half a pound.


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Idols and Influences

Looking at his physique, it’s easy to see that some of Chul’s main idols in bodybuilding are Arnold Schwarzenegger and the other Golden Era greats.

The v-taper, huge arms and shoulders, thick calves and legs, and chiseled abs are the staple of Chul’s hard work in the gym, and representation of his goals in fitness.

With his performances on the stage, Chul hopes to show that bodybuilding isn’t always about just getting as big as possible, but also, looking symmetrical.

However, this doesn’t mean that he underestimates the hard work of today’s contemporary bodybuilders, but for him, the ultimate physique is the “classic” one.


 

What we can learn from Chul Soon

Chul Soon began his bodybuilding journey as a “skinny kid” who was disrespected by people around him – however, with a lot of time and sacrifice, he’s proven his “haters” wrong, and has become a bodybuilder “to the stars”.

If someone ever underestimates your potential, or says something negative, just remember Chul’s story, and how he used every negativity that was thrown at him as a “fuel” to accomplish his ambitions. By following his example, you can overcome any obstacle, and become successful in life.

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22 comments

  1. Ramdas

    June 13, 2017 at 8:29 am

    Chul I love u bro…. I wanna bcome like u I’m a guy who cannot afford to go to gym and take proteins…. I believe that working hard will have a confirmly good success. Hope that one day I’ll b successful like u….. With love from ua one of ur greatest fan…😊

  2. Romeo Reponte

    June 15, 2017 at 10:52 pm

    His a good motivation for upcoming bodybuilder. Looking forward for more pics.

  3. Dildar

    June 16, 2017 at 1:17 am

    I love you chul bro I want to become like you in the future I am also disrespect I want to become like you I try my best

  4. Destiny mayank

    September 10, 2017 at 10:06 am

    I luv u so much chul I luv ur body ,I was just one little dream I wanna meet you many tym or my dis lyf ….Miss u brother ….

  5. Abhishek Ahlawat

    October 2, 2017 at 5:12 am

    Chul I love u bro…. I wanna bcome like u I’m a guy who cannot afford to go to gym and take proteins…. I believe that working hard will have a confirmly good success. Hope that one day I’ll b successful like u….. With love from ua one of ur greatest fan…😊

  6. Mohammed Zia Uddin

    October 22, 2017 at 12:01 pm

    Awesome physique,

    Coooooooooooooooooooooooooo…………………………………………………llll.

  7. Ganesh

    December 14, 2017 at 6:52 am

    I am your great fan chum soon
    What a physice body you have
    All the best for your journey

  8. Ved Solanki

    February 11, 2018 at 5:49 am

    Brother, today I read about you. Today only I saw your few videos and read your biography on Google.
    I m also 83 born, Now it’s my turn. I m beginning my journey from today onwards.
    Now my only dream is to make body like you. And not only hope, I believe I will achieve this.
    It’s will be great if we meet in person OR I will try to contact you on Facebook etc.
    Warm Regards
    Ved Solanki
    From Delhi, India.

  9. Mohit Kumar

    February 15, 2018 at 5:39 am

    Hey bro, you are awesome and i admire your spirit to achieve your dream or goal.

  10. Santosh_Kumar_Chiranjeev_Boss

    March 5, 2018 at 7:44 am

    wao…..my favourite bodybuilder….you are my idle….

  11. Masterrnc

    March 11, 2018 at 6:34 am

    Your my best bodybuilder I bild my like your body

  12. Mohammed Zia Uddin

    March 21, 2018 at 11:52 am

    One of the best physiques in the world.

  13. Nilson

    March 30, 2018 at 11:23 pm

    “By following his example, you can overcome any obstacle, and become successful in life.” this is true

  14. Eric

    May 26, 2018 at 7:22 am

    He is tall as me. I’m 5’10” (177.5 cm) tall but I’m 152 Ibs (69 kg). He is really full-muscle man.

  15. Alex

    August 9, 2018 at 3:42 pm

    Westerner here; just discovered Soon – THIS is an Arnold-worthy build – truely amazing. Way more impressive than any of the big-gut mass monsters popular today. This guys the future of the sport, and my new fav.

  16. Andres Ausecha

    September 15, 2018 at 4:34 pm

    What walking farmacy is this guy, i respect him, and his physic, but you must be very ignorant to believe this guy natural.

  17. vincent wolthek

    November 1, 2018 at 6:31 pm

    should be competing in the olympia

  18. Dianne

    January 11, 2019 at 2:46 am

    What are your measurements?

  19. vikki

    January 23, 2019 at 5:54 am

    I am your great fan chum soon & i love you
    but iam not afford this training fees But I need your training
    because i have not money please help me

  20. Markel

    February 6, 2019 at 12:16 pm

    He´s on roids don´t bother

  21. VINCENT RAMATSA

    April 8, 2019 at 6:55 pm

    Chul Soon you are my favourite bodybuilder, I’m starting this career from now, Even though I can’t afford the supplements…. But through hard work I believe that 1 day my body will look the same like yours. I have been going to gym but sometimes give up because progress was coming slow for me. So after viewing your videos and reading your stories I believed in myself.

  22. Aron Cheruiyot

    April 19, 2019 at 5:22 pm

    How are you chul,you are my favorite body builder i just started doing gym workout last year november and due to your guidance i have seen alot of transformation even though diet is a problem but i try my best.. Thank you friend

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