Calum Von Moger

Calum Von Moger

Bodybuilder, Inspirational Speaker, Brand Ambassador

Being dubbed as the second Arnold, Calum Von Moger has the same awesome genetics and growth capabilities to be matched against the greats. Carrying not only a huge physique but also a thirst for strength and progression, Calum’s proving he’s a force to be reckoned with.

Training with his brother at a young age and focusing on basic techniques with heavy weights, along with being influenced by the likes of Steve Reeves. The Arnold 2.0 is rising up quickly as an aesthetic and classic bodybuilder in modern times. This is his story:


Calum Von Moger

“I’m not interested in any of today’s bodybuilders. That doesn’t appeal to me at all. It’s not what I want to look like, it’s not what I want to be, it’s too much. What I like are the old classic physiques. That’s my favorite. Quality over quantity. Bodies made in the 60’s and 70’s. Aesthetic, with perfect symmetry and proportion. My ultimate goal, would be to build a body like that one day. But then again, probably just a little bit better.”

Athlete Statistics

Full Name: Calum Von Moger
245 - 255lbs (111.1 - 115.7kg)6'2" (188cm)20" (50.8cm)48" (121.92cm)
WaistThighsYear of Birth
32" (81.28cm)26" (66.04cm)1990
AustralianBodybuilder, Inspirational Speaker, Brand AmbassadorArnold 2.0
Weight245 - 255lbs (111.1 - 115.7kg)
Height6'2" (188cm)
Arms20" (50.8cm)
Chest48" (121.92cm)
Waist32" (81.28cm)
Thighs26" (66.04cm)
Year of Birth1990
ProfessionBodybuilder, Inspirational Speaker, Brand Ambassador
AliasArnold 2.0


Calum Von Moger

“Winning my first ever bodybuilding competition was a very proud moment for me, and it boosted me to continue bodybuilding.”


Standing out as a contender at a young age, Calum trained harder, grew bigger, and started to taste the feeling of success. Winning his first competition in 2010 in Australia and then taking first place in the Junior Mr. Universe.

He’s now currently working hard to retain his title, along with working as a brand ambassador, and fitness/fashion model. He also often speaks to kids around the world about fitness and nutrition.


Calum Von Moger

“My older brother got me started in the gym when I was a teenager. I looked up to him because he was always bigger and stronger, and that was when my love for bodybuilding began.”


A Brothers Rivalry

Calum’s training life and thirst for the weights room started back in his hometown of Geelong Australia. One day when Calum was 14 his brother asked him if he wanted to go to the gym (an old warehouse close to their home). It wasn’t a fancy gym with lots of equipment, it was old, basic and with rusty dumbbells on the floor, but it was everything Calum needed to catch the lifting bug.

The owner would leave the key in the letterbox so they could train there after school. At times the key wasn’t always there, so sneaking in underneath the shutters was the only way to make sure they could train each night.

“My motivation comes from the conflagration burning inside me to be the best I can be in whatever it is I put my mind to.”

Perhaps it was the competition between Calum and his older brother, who he always saw as stronger and taller inspired him to lift more and train harder. Or perhaps it was the fact that he saw himself as a skinny kid growing up.

Calum also became inspired by watching Steve Reeves on TV in ‘Hercules,’ and Arnold Schwarzenegger in the hit documentary ‘Pumping Iron.’ Whichever was the main reason for his motivation, it’s clear to see that Calum has put in a lot of hard work, and used a lot of the old techniques to form his classic shape.


Calum Von Moger

A  young Calum Von Moger.

Inspired By Hercules

Calum says that he’s trying to bring back the classic shapes of the 60’s and the 70’s, what he calls “the golden era of bodybuilding.” Forming his shape using basic lifting methods and heavy compound movements. Many have commented that it’s hard to tell the difference between Arnold and Calum when stood side by side, due to his training and genetics.

“I grew up in a very small town on a little farm with my family, I played soccer for 8 years and was always very athletic, I remember growing up in an organized household where the entire family followed a daily routine. The environment where I grew up undoubtedly helped shape my mindset on discipline.”

Winning Competitions

After several years of hard work in the gym, Calum started competing in local shows. He went on to win his first bodybuilding competition in 2010, and in 2011, he was selected to take part in the WFF Junior Mr. Universe competition.

Calum also competed and won the NABBA Junior International championships, then went on to take first place in the Jr. Mr. Universe. Calum now resides in Los Angeles California constantly prepping for the next big event.


Calum Von Moger

“As a kid, I remember watching Steve Reeves in Hercules. I looked up to him as a role model for my ‘dream’ physique. Now that I have built a nice shape from bodybuilding, kids on social media are looking up to me and reaching out to me on a daily basis.”


Calum Von Moger

“I train by instinct. Which means I don’t follow the rules others have made that might work for them. I always use exercises that I know work for me and I generally warm up at the start for 1-2 sets then complete 3 working sets.”


Primarily focusing on a 4-day split, Calum likes to lift as much weight as possible to ensure he continues to grow and retain his huge physique. Always practicing the strictest form possible, and focusing on each muscle fiber and strand being used, and making sure that every aspect of his body is put under the right amount of tension for growth.

Lifting Heavy

Using heavy weights and low reps and a pyramid training structure is what Calum prefers to use.

This involves the weight being increased with each set, and with basic compound exercises such as deadlift, bench press, squats and bent over rows. These exercises have contributed to Calum’s awesome growth.

This shows us that his workouts are basic, but also heavy and intense. Calum says that it’s also important to utilize your rest days as you’ll be lifting so much weight. It’s vital to get at least 3 days of rest spread throughout the week says Calum when training like this.


Calum Von Moger


For cardio, which is not hugely important for Calum as his metabolism is so fast it burns up most of the calories he eats. But when he does do cardio, it’s often swimming and mountain biking.

A typical training week may look something like this:

Monday & Thursday

  • 1. Incline Situp: 2-3 x 20-30
  • 2. Hyperextension: 2-3 x 10-15
  • 3. Squat: 6 x 12/10/8/6/4/2*
  • 4. Barbell Bent Rowing: 5 x 12/10/8/6/4*
  • 5. Deadlifts: 4 x 8/6/4/2*
  • 6. Barbell Wrist Curl: 3 x 12/10/8*
  • 7. Standing Calf Raise: 5 x 15/12/10/8/6*

Tuesday & Friday

  • 1. Incline Leg Raise: 2-3 x 20-30
  • 2. Bench Press: 5 x 10/8/6/4/2*
  • 3. Incline Press: 4 x 10/8/6/4*
  • 4. Military Press: 4 x 8/6/4/2*
  • 5. Barbell Curl: 4 x 10/8/6/4*
  • 6. Skull Crushers: 4 x 12/10/8/6*
  • 7. Seated Calf Raise: 5 x 15/12/10/8/6*


Calum Von Moger

“My diet is basically like the food pyramid, except its shaped like a box, and you can throw anything you like in there.”


With a quick metabolism such as Calum’s, he’s lucky enough to get away eating a huge amount of food while retaining a lean body. Saying that his diet approach is quite simple in the fact that if he wants to gain more muscle, he will simply eat more. And if he’s cutting, he’ll slightly reduce his overall calorie intake in preparation for a photo shoot or competition.

One of his favorite meals he likes to eat at any time of the day is watermelon with cottage cheese. Or any home cooked meal by his family and friends. Such as meat, potatoes, and vegetables.

For supplements, Calum will often use a whey protein along with BCAA’s, creatine, and a pre-workout to keep him strong in the gym.

Calum will also use a glucose powder to feed his muscles, as well as magnesium, zinc, multivitamins, fish oil, and taurine. This helps Calum to maintain a healthy heart and nervous system.

Calum’s Daily Diet

  • 4 eggs, 1 banana, 1 cup milk, 3 scoops ice cream, 1 tbs Nutella/peanut butter, oats, whey protein, honey smoothie
  • Chicken with white rice
  • Beef with white rice
  • Chicken with white rice
  • Protein shake
  • Potato’s, steak, salad
  • Casein protein, milk, flaxseed oil, Nutella on toast with banana

Editor’s Tip

Want to reach your true potential like Calum? Read our complete guide on how testosterone booster supplements can really enhance your game!


Calum Von Moger

“I feel I have switched from being the kid with ‘big’ dreams, to a man who can be a role model; that’s what motivates me.”

Idols and Influences

Looking at Calum’s physique we can clearly see who is idols were throughout his career. The classics such as Arnold, Frank Zane and Steve Reeves, are all held in the highest regards by Calum.

Watching his idols on TV as a youngster and training with the same intensity and methods used back in the “golden era.” Calum has shaped his body to mirror their style and look.

The v-shaped body with the smaller waist, wide lats with huge arms, and shoulders with thick legs are the backbone of Calum’s hard work. He hopes to show the world what bodybuilding is all about. He wants to show the natural looking physiques that were based on the ancient Greek statues and the gods of yesteryear.

Calum doesn’t want to put down the hard work of today’s modern bodybuilders, but for him, the true physique are those of the classics.


Calum Von Moger

“My next goal is to expand my name not just in the fitness industry, but in entertainment and wildlife conservation in Africa. I have a big heart for animals, and I would love to use my platform to create awareness for purposes that are greater than my own. Next year, I plan on hosting the Mr. Universe show in Miami.”

What we can learn from Calum Von Moger

If you’re looking to get big, and swole, then Calum’s your man to follow. Seeing how he transformed his body to match the classic shape using heavy weights and basic compound exercises, and a diet high in calories – then you know what to do to achieve the same physique as Mr. Moger.

However, a physique of this size and quality doesn’t come overnight, it takes dedication and hard work, but it’s achievable.

Knowing how to train, when to train, and the right methods to use with the right supplements and diet, means you could be on your way to achieving huge muscles of your own – just like Calum.


Leave a comment

Your email address will not be published. Required fields are marked *

Hi. How many years of training Calum Von Moger had to go through to get into the current muscular physique?

Hi Andrew, to answer your question, Calum started training when he was a teenager. From there, he continued well into his 20’s. To create a physique like Calum’s, it takes many years of hard work and dedication.

Keep going! You can do it!

Hi friends I just need to know the following items: 1) I am 18 yearsold and is 3-4 years enough to build a muscle like calum did,
If u answear to my question I will be gratefull

No, that will not be enough time at all.. this requires 10+ years of hard work, training, nutrition, steroids and lastly a lot of dedication .. seriously, 3 years? never.

You do not need steroids to look like this. Steroids do help, but its really just cutting a corner to get there quicker. All you need to do is not stop with the rest. Jake is correct about most of it, but the steroids part is honestly skeptics first go-to excuse because they aren’t that big. Sorry not sorry. it’s the truth. I’ve never used any steroids at all, supplements yes, but steroids no and I have 21″ arms. Granted I have 25% BF, but that may take an inch off if I were to drop to 15-20%. It’s all about your dedication and how much work you’re willing to put in. Don’t knock other people and just focus on you. Calum is also my motivation to build. It’s a life style. Not a l00k-at-me decision.

very silly comment…of course one must use steroids to look like this. but, so what? still very impressive.
and, at 25% b.f., you would bear no similarity in appearance to this man…

Absolutely need steroids to match that physique. 99% of professional bodybuilders use steroids. If you want to look like someone that uses steroids…odds are you’re gonna have to use steroids. Otherwise, genetic limitations wouldn’t exist and we’d all be Mass Monsters.

What are your thoughts/opinion(s) on Calum’s physique now and why he’s constantly getting hurt.
A bit ironic that his tendons and ligaments are weaker now from his steroid usage.
Which has caused him injuring himself a bunch over the last couple years.

@Ali – only if you start lifting heavy weight too early (i.e., prior to 16yrs old) and damage your growth plates. a Good rule of thumb is to not exceed your body weight with any lifts (especially squats, overhead press and bench press) until you are 17; connective ligaments are usually developed enough to protect the growth plates at that point.

I find it laughable that people are still debating whether or not Calum is on steroids. While a quality physique is attainable naturally, the huge, hulking look he attained here is not without more than a little aid from ‘the juice’. To believe otherwise is quite simply naive. That said, it’s an impressive physique. No one is disputing that. No one should. But it is far off the mark from being ‘natural’. There are images of Von Moger before he started using steroids readily available on the internet. They illustrate a toned, but otherwise lean frame that would have undoubtedly ’rounded’ out with hard work, strict diet and daily regimented weight training. But what’s on display in these pics is the poster child for testosterone supplementation and more than one round of Trenbolone, among other ‘gear’. You don’t get thick, chunky, cut and veiny muscle like this, just by eating your Wheaties and hitting the gym. Welcome to the real world of steroid use!

You might like...

Cody Rhodes Physique


See Profile

Roman Reigns Physique


See Profile

John Cena Physique


See Profile

Jon Jones Physique


See Profile

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Nick Jonas Physique and Workout


See Profile

Kevin Heart Physique


See Profile

Joe Manganiello Physique: Achieving an Enviable A-List Fitness Level


See Profile

Tom Hardy Physique


See Profile

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Vin Diesel’s Physique


See Profile

KSI Physique: How Did KSI Get In Shape?


See Profile

Jake Gyllenhaal Physique


See Profile

Gerard Butler Physique


See Profile

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Henry Cavill Physique


See Profile

Alex Eubank Physique


See Profile

Will Tennyson Physique


See Profile

Cristiano Ronaldo Physique


See Profile

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article