Brandon Schram

Brandon Schram is a Los Angeles born and raised celebrity coach, fitness model, and motivational speaker. He began his fitness journey at the age of 21, after years of making poor lifestyle choices, such as binge drinking alcohol, and eating unhealthy foods. Brandon’s initial goal was to become healthier, as well as to sculpt a strong and fit physique.

As his physique progresses, Brandon realized fitness didn’t just impact the way he looked, it also improved other areas of his life, such as confidence and relationships with people. Because of this, he became inspired to share his knowledge with others to help them achieve their own fitness transformation.

What started as a simple interest in helping others, eventually turned into a ‘full-blown’ career for Brandon. He’s since gone on to become one of the best coaches, motivational speakers, and fitness influencers from Los Angeles.

This is his story:


 

Brandon Schram putting weight plates on a machine looking fit and ripped


 

Brandon Schram standing shirtless in a parking garage, looking fit and muscular

“Your odds of becoming a human being were 400 trillion to 1… and you’re here. If nobody has told you today, let me remind you that you matter. You were meant to be here. Appreciate and enjoy it! Let’s live our best lives.”

Athlete Statistics

Full Name: Brandon Schram
WeightHeightNationalityProfession
165 - 175lbs (74.8 - 79.4kg)5'7" (170cm)AmericanCelebrity Trainer, Fitness Model, Motivational Speaker
Era
2010
Weight165 - 175lbs (74.8 - 79.4kg)
Height5'7" (170cm)
NationalityAmerican
ProfessionCelebrity Trainer, Fitness Model, Motivational Speaker
Era2010


 

Brandon Schram performing tricks on the rope on the beach


 

Brandon Schram cracking eggs into the stove looking fit and lean

“Your confidence, your abilities, and your accomplishments are all dependent on you. If you want it, go get it. You are the only thing getting in the way of yourself. Once you put your insecurities and self-doubts aside, you’ll finally allow yourself to unlock your full potential.”

Accomplishments

  • Celebrity Personal Trainer
  • Sponsored Athlete
  • Fitness Model
  • Motivational Speaker

 

Brandon Schram posing on the Men's Physique bodybuilding stage looking ripped and muscular

Brandon Schram competing in a Men’s Physique show.


 

Brandon Schram walking shirtless outdoors looking ripped and fit

“1. Always put your best foot forward. 2. Stay ready so you never have to get ready. 3. Always be the hardest working person in the room.”

Biography

Poor Life Choices

Brandon Schram is a Los Angeles native who was born and raised in Sherman Oaks, U.S. He is of Indonesian, Dutch, and Caucasian heritage.

During his early days, Brandon didn’t pay much attention to working out, or leading a healthy lifestyle.

Prior to starting his fitness journey at the age of 21, Brandon was plagued by poor choices, such as overeating on unhealthy foods, and drinking too much alcohol. Because of his unhealthy lifestyle, Brandon looked and felt awful.


 

Brandon Schram's transformation before-after

Brandon Schram’s transformation: Before he embarked on his fitness journey, and today.


Turning His Life Around

As the years went by, Brandon became fed up with his lifestyle. He decided to take control of his situation, entering the gym for the first time at 21 years of age.

As Brandon said; “I started my fitness journey at 21 years old, 127lbs of skin and bone. I made a choice to make a change; a choice to be stronger, a choice to live healthier, a choice to be happier.”

Ever since Brandon made the choice to enter the gym, he completely turned his life around. He’s gone on to build a phenomenal physique through years of weight training and healthy diet choices, becoming a renowned celebrity trainer in the process.


 

Brandon Schram posing shirtless for a photo, looking fit and ripped


 

Brandon Schram wearing a red backpack while being shirtless, looking fit and ripped

Nutrition

The Importance of Fruit

Brandon tries to eat at least two servings of fruit every day. His favorite fruit is cantaloupe or apples. Brandon says, cantaloupe contains a low amount of carbs and is rich in protein and Vitamin A.

Overall, Brandon believes fruit should be a staple of anyone’s diet. According to him, the two main benefits of eating fruits are;

  1. Natural Energy Boost – Brandon says, sugars in fruit combined with the natural fiber help stabilize blood sugar levels. This ensures slow and steady energy supply throughout the day.
  2. Speed up Protein Synthesis – Brandon eats his cantaloupe in the morning with his breakfast as soon as he wakes up. He then eats it again with his lunch or protein shake. Eating cantaloupe two times per day helps speed up the protein distribution to Brandon’s muscles, helping him stay lean, strong, and muscular.

 

Brandon Schram posing shirtless for a photo looking lean and fit


 

Brandon Schram standing shirtless on a balcony smiling for a photo, looking ripped


 

Brandon Schram posing shirtless for a photo looking fit and ripped

What we can learn from Brandon Schram

Making the First Step

Here’s Brandon’s motivational message for everyone who wants to improve their life; “Quick reminder that you’re never too old, or late to make dreams come true. Some people make it younger. Some people make it older. The only thing that matters is they both made it.

The worst thing you can do is compare your progress to anyone else other than yourself. They’re in their lane, you’re in yours. Focus on you. Make sure you keep progressing and moving forward. If you haven’t started, start taking action! Ideas are a great starting point but they’re worthless without action.” – Brandon Schram

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One comment

  1. Tracy

    May 21, 2018 at 4:36 pm

    Hi Brandon,

    What would your program intail for a woman?

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