Andrew England

Fitness Model, Personal Trainer

Born in the midlands of the United Kingdom, Northampton, Andrew England began training in 2009, aiming to sculpt his dream body. He embarked on his journey, pursuing a career in fitness.

In 2014, Andrew set his sights on competing as a bodybuilder – he entered the 2014 BodyPower Expo show in the Men’s Physique category. This show motivated him to work hard in the hope of  winning a trophy.

By 2016, after 7 years of intense training in the gym, Andrew had developed one of the greatest physiques in the world. Since then, he has done numerous professional photo shoots, and become one of the top fitness models in England.


 

boewrzfiiaaknue

Athlete Statistics

Full Name: Andrew England
WeightHeightNationalityProfession
165 - 175lbs (74.8 - 79.4kg)5'7" (170cm)BritishFitness Model, Personal Trainer
Weight165 - 175lbs (74.8 - 79.4kg)
Height5'7" (170cm)
NationalityBritish
ProfessionFitness Model, Personal Trainer

 

12501733_1495891604053749_1294566814_n

Accomplishments

  • 2014 WFC Bodypower Expo Competition, Men’s Physique

 

13109134_1000159410071898_695662793_n

 


 

13694757_1404895819817379_1487740339_n

Training

Compound & Isolation Exercises

Andrew England has created an awesome physique through sheer hard work, and determination. His training consists of heavy compound movements, along with isolation exercises that bring out the shape, and definition of his accessory muscles.

Some of the most common exercises that Andrew likes to use are the squat, bench press, bent over row, deadlift and pull ups. These exercise help Andrew create an anabolic responses to build as much muscle as possible.

As for isolation exercises, Andrew like to use cable machines as they help to create consistent tension on the muscle throughout the eccentric, and eccentric part of the movement (i.e. up and down). These exercises may include chest flys, bicep curls, overhead tricep extension to name a few.


 

12424372_1533073450318639_1568828807_n


 

13649216_1490280104330841_1206251303_n

Nutrition

Lean Meals

Just like most professional athletes, Andrew is no different when it comes to his nutrition plan. He likes to eat clean sources of proteins such as grilled chicken, egg whites, and fish. As for carbohydrates, he’ll drop them slightly when he want’s to lose additional fat. Most of the time, Andrew will choose complex carbs such as brown rice and yams.

To keep his hormones balanced, and his metabolism working correctly while dieting, Andrew will increase his healthy fat intake while his carbohydrates are low. This supplies his body with enough energy to make it through the day, along with repairing damaged muscles form his intense workouts.

The fats sources that Andrew normally eats are from whole foods, such as avocados, nuts, and meats such as salmon and the occasional beef steak.


 

2-14102p13452

What we can learn from Andrew England

Andrew has taught us that it’s never too late to start chasing your dreams. He didn’t begin in his early teenage years like other athletes, but he still managed to sculpt a formidable physique.

Never give up on your ambitions – he fulfilled his desire to compete in 2014. Even though he didn’t place in the top 3. Despite this, Andrew is still motivated to become a success as a competitor.

Leave a comment

Your email address will not be published. Required fields are marked *


Great physique. Love the tats. Was brought up in Brighton & Hove. Always appreciated guys with muscular bodies.

You might like...

Hugh Jackman Physique: The Wolverine Workout and Diet

234 Views

See Profile

Liver King Physique

1593 Views

See Profile

Ahmad Ashkanani

843 Views

See Profile

Mike Sommerfeld

954 Views

See Profile

Zac Efron Physique

1398 Views

See Profile

Michal ‎Krizo Physique

2657 Views

See Profile

V Shred

Fitness Spokesman

1565 Views

See Profile

Andrew Tate

12894 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Jeff Nippard

3318 Views

See Profile

Chris Hemsworth

3775 Views

See Profile

Nyle Nayga

1587 Views

See Profile

Derek More Plates More Dates

7475 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Zac Perna

880 Views

See Profile

Greg Doucette

Bodybuilder, Fitness Coach

8565 Views

See Profile

Bret Contreras

Personal Trainer, Researcher, Author, Inventor Gym Owner

2981 Views

See Profile

Chad Waterbury

Doctor, Physical Therapist, Strength & Conditioning Specialist

3636 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article