Vanesa Seco flexing her biceps outdoors

Vanesa Seco

Professional Dancer, Sponsored Athlete

Vanesa Seco is a shuffle dancer, fitness model, and sponsored athlete originally from Colombia. She now resides in Miami where she works on expanding her career to new heights.

Vanesa’s first video of her dance skills was uploaded in 2012. Since then, she’s established herself as an approachable and helpful figure for anyone who wants to learn dance and get in shape by working out.

With her awesome videos, great figure, as well as a fan base that keeps rising, who knows what’s next in store for Vanesa.


Vanesa Seco posing on the beach displaying her curvy glutes

“Here to express, not impress.”

Athlete Statistics

Full Name: Vanesa Seco
AgeDate of BirthNationalityProfession
27January 12, 1996ColombianProfessional Dancer, Sponsored Athlete
 
AliasEra
vansecoo2010
Age27
Date of BirthJanuary 12, 1996
NationalityColombian
ProfessionProfessional Dancer, Sponsored Athlete
Aliasvansecoo
Era2010


Vanesa Seco sitting and posing for the photo

Accomplishments

  • Professional Dancer
  • Fitness Model
  • Sponsored Athlete

Vanesa Seco showcasing her amazing legs and glutes for the photo


Vanesa Seco standing on the beach in a blue bikini, looking healthy and happy

Training

Vanesa’s Workouts

As a professional dancer, Vanesa Seco spends most of her time practicing dance. This is her main form of training.

Since Vanesa’s legs are constantly moving when she practices dance, it serves her as both cardio and leg training.

However, this doesn’t mean she’ll skip her leg days in the gym. Vanesa trains her lower body just as hard as any other muscle group.

She uses various exercises to achieve her fitness goals, including free weights and isolation movements.


Vanesa Seco spreading her arms wide on the beach, looking fit


Stretching For Flexibility

As a dancer, it’s one of Vanesa’s top priorities to stay flexible and have good coordination.

To achieve this, she stretches after her workouts and dance practices.

Stretching doesn’t only enhance Vanesa’s flexibility – it also greatly reduces the risk of an injury.


Vanesa Seco showing off her toned legs and glutes while standing by the pool

Nutrition

Vanesa eats 3-5 meals a day to supply her body with a constant trickle of nutrients.

Eating smaller meals more often also puts Vanesa’s metabolism into ‘high gear’ making it burn fat more effectively.


Vanesa Seco posing in her fitness clothes

Idols and Influences

Vanesa says that her fans often comment on her pictures, saying she’s their inspiration.

Interestingly, Vanesa says it’s her who gets inspired by countless positive messages she receives on a daily basis. In her words:

“Whenever you guys say I inspire you, I laugh and think damn… if only they knew how much they inspire me. To push, to thrive, to live, to do it for those who need it. For those who need a smile. Who need a pick me up. Who need a life-changing hero. An example. A muse.”


Vanesa Seco flexing her abs for the photo

What we can learn from Vanesa Seco

Vanesa Seco showed us that anyone can turn their hobbies or passions into a profitable career.

In Vanesa’s case, her main passion has been dance. In 2012, she took it a step further by posting dance tutorials and fitness videos online.

After years of consistent work, she’s gone from dancing as a hobby to a full-time career.

Who knows, perhaps you too can one day make your dreams into reality. All you have to do is believe you can do it – and put in the work to get there.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Zac Efron Physique

16 Views

See Profile

Michal ‎Krizo Physique

37 Views

See Profile

V Shred

Fitness Spokesman

118 Views

See Profile

Andrew Tate

360 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Jeff Nippard

166 Views

See Profile

Chris Hemsworth

136 Views

See Profile

Nyle Nayga

153 Views

See Profile

Derek More Plates More Dates

225 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Zac Perna

150 Views

See Profile

Greg Doucette

Bodybuilder, Fitness Coach

270 Views

See Profile

Bret Contreras

Personal Trainer, Researcher, Author, Inventor Gym Owner

2101 Views

See Profile

Chad Waterbury

Doctor, Physical Therapist, Strength & Conditioning Specialist

2708 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Paulo Muzy

Doctor, Bodybuilder, Fitness Model

20214 Views

See Profile

John Meadows

Professional Bodybuilder, Entrepreneur

82616 Views

See Profile

Sergi Constance

Bodybuilder, model, entrepreneur

93138 Views

See Profile

Johnny Steinbach

Bodybuilder, Fitness Model

7534 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article