Valeria posing in a bikini looking fit and lean

Valeria Orsini

Fitness Model, Internet Celebrity

Valeria Orsini is an internationally published fitness model known for her workout and dieting advice. Thanks to her fitness videos, Valeria has helped numerous individuals get fit and achieve their fitness goals.

Valeria was born in Atlanta Georgia, but she moved to Miami, Florida with her family at the age of two. It was here where Valeria discovered her passion for physical activity, which included boxing practice, running, and weight training.

Once she saw the results from training coming, Valeria knew she wanted to pursue fitness full-time. Taking on a new role of an online fitness coach, and later a model, Valeria Orsini has since grown into one of the top fitness influencers in the world.

This is her story:


 

Valeria Orsini posing for a photo looking lean and fit

“Know who you are, know what you want, and know what you deserve. And don’t settle for less. Let’s live a life of excellence.”

Athlete Statistics

Full Name: Valeria Orsini
WeightHeightAgeDate of Birth
Under 115lbs (52.2kg)5'3" (160cm)33January 19, 1990
 
NationalityProfessionEra
AmericanFitness Model, Internet Celebrity2010
WeightUnder 115lbs (52.2kg)
Height5'3" (160cm)
Age33
Date of BirthJanuary 19, 1990
NationalityAmerican
ProfessionFitness Model, Internet Celebrity
Era2010


 

Valeria Orsini leaning against the wall showing off her curvy glutes

“Monetize your passion. Your potential is endless. Go do what you were created to do.”

Accomplishments

  • Swimsuit, Lingerie, and Fitness Cover Model
  • Internet Celebrity

“I may not be there yet, but I’m closer than I was yesterday. Slow, steady progress is better than fast, daily excuses…”

Biography

Valeria’s Early Life

Valeria Orsini was born in Atlanta Georgia in January 1990. She’s of Colombian, Puerto Rican, and Italian descent.

When she was two years old, Valeria and her family moved to Miami, Florida where she’s been living ever since.


 

Valeria Orsini sitting by the pool in her bikini


Finding Love For Fitness

Valeria’s love for fitness dates back to her early schooling years. She started off as a boxer and progressed towards other forms of fitness activities as she grew older.

Valeria eventually discovered weight training and quickly became fascinated with it. She’d train hard several days per week, which saw her body gradually change in front of her own eyes.


 

Valeria Orsini posing in a bikini on the beach looking lean and fit


Sharing Her Success With Others

Motivated by the progress she saw, Valeria began uploading workout videos and advice that worked for her – hoping that it would work for others as well.

Alongside her training videos, Valeria would also give out dieting advice. Before long, she garnered a community of fans who achieved awesome results thanks to her advice. Ultimately, this saw Valeria become an online ‘fitness queen’ among her followers.


 

Valeria Orsini taking a selfie of her amazing body in a bikini


Modeling Career

Following her success as an online fitness coach, Valeria transitioned into the modeling industry. She started off as a swimsuit and lingerie model, but she eventually crossed over to fitness modeling.

She’s endorsed numerous brands over the years, and has also graced a number of fitness publications.

Valeria is now one of the top models in Miami, and also an online celebrity with an ever-rising fan base.


 

Valeria Orsini posing in her red leggings looking fit and lean

 “I’m Colombian/Puerto Rican so keeping my glutes tight is important. Actually my glutes have grown thanks to the thousands of lunges & squats. I’m naturally muscular so I do owe about 65% to genetics.”

Training

Changes in Training

Valeria’s training changes and depends on her goals. Here’s how she explained it;

“For example, if I was looking for a leaner look maybe before a fitness photoshoot or something special coming up, I would focus on doing 45 minutes to one hour of daily cardio while weight training. I would focus on high reps with low weight to both burn and sculpt.” – Valeria Orsini

Generally speaking, however, Valeria likes to train five days per week in the gym. She enjoys doing Brazilian Jiu-Jitsu and Muay Thai, as these are her favorite forms of cardio.

In terms of strength training, Valeria lifts weights three times per week. This helps her maintain her toned and aesthetic look that she’s known for.


 

Valeria Orsini sitting by the pool in her bikini looking lean and fit

“I love dressing up having hair & makeup and pretty things to wear but glamour never changed my life, fitness did. Fitness has changed everything for me, the way I eat, look, and feel. Fitness has made glamour modeling even better, now I’m in better shape and always ready for my next job!”

Nutrition

Valeria says her diet is “nothing really special.” She believes it all comes down to the quality of foods she eats as well as portion control.

Her daily meal plan consists of lean chicken meat, fish, oats, greens and other vegetables, and low-glycemic fruits. In terms of carbohydrates, she tries to keep them at the minimum – only consuming some complex carbs such as brown rice and sweet potatoes.

“Eating clean is very rewarding, your body is thankful and does what its suppose to. ” – Valeria Orsini


 

Valeria Orsini posing in a photo shoot looking lean and toned

What we can learn from Valeria Orsini

Looking at Valeria’s diet, we can see what it takes to maintain her terrific physique. In order to stay in awesome shape year-round, Valeria has to sacrifice many things, among which are her free time and her favorite foods.

Valeria Orsini has taught us that reaching success comes with its costs. You should be willing to sacrifice certain things in your life in order to reach big goals – that’s something Valeria has shown us.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Zac Efron Physique

19 Views

See Profile

Michal ‎Krizo Physique

38 Views

See Profile

V Shred

Fitness Spokesman

119 Views

See Profile

Andrew Tate

361 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Jeff Nippard

167 Views

See Profile

Chris Hemsworth

137 Views

See Profile

Nyle Nayga

154 Views

See Profile

Derek More Plates More Dates

226 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Zac Perna

152 Views

See Profile

Greg Doucette

Bodybuilder, Fitness Coach

271 Views

See Profile

Bret Contreras

Personal Trainer, Researcher, Author, Inventor Gym Owner

2102 Views

See Profile

Chad Waterbury

Doctor, Physical Therapist, Strength & Conditioning Specialist

2709 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Paulo Muzy

Doctor, Bodybuilder, Fitness Model

20217 Views

See Profile

John Meadows

Professional Bodybuilder, Entrepreneur

82617 Views

See Profile

Sergi Constance

Bodybuilder, model, entrepreneur

93139 Views

See Profile

Johnny Steinbach

Bodybuilder, Fitness Model

7536 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article