Sonia Isaza

Bodybuilder, Fitness Model

Sonia Isaza is a fitness model, bodybuilder, and a social media celebrity who’s known for her eye-appealing physique.

Originally from the city of Pereira, Colombia. Sonia became involved with fitness in her early 20’s after becoming inspired by bikini models she saw in magazines. She decided to dedicate herself to exercising, and within a few years she transformed her figure into one worthy of competing.

It was in 2006 that Sonia moved to Cali in order to pursue her dream of becoming a competitive bodybuilder. Once she moved there, she quickly became recognized as a leading Colombian athlete.

Thanks to her transformation, Sonia became incredibly popular on her social media sites. This is where she regularly documents her journey and shares it with fans.


“Work hard, play harder.”

Athlete Statistics

Full Name: Sonia Isaza
WeightHeightYear of BirthNationality
115 - 125lbs (52.2 - 56.7kg)5'3" (160cm)1988Colombian
Bodybuilder, Fitness Model2010
Weight115 - 125lbs (52.2 - 56.7kg)
Height5'3" (160cm)
Year of Birth1988
ProfessionBodybuilder, Fitness Model



Sonia is sponsored by a sports nutrition company and competes in local and regional bodybuilding shows in California, USA.


“In order to build a great body, you have to sacrifice a lot of your free time.”


From Colombia to the USA

Born and raised in Pereira, a city located in the foothills of the Andes, Sonia Isaza was always a healthy and active individual while growing up.

During high school and throughout her late teens, Sonia was happy with her lifestyle and the way she looked. However, by the time she turned 22, the aspiring Colombian decided to “push her limits” to transform her body so she could look like the people she saw in magazines.

Sonia started going to the gym, and at first, she didn’t have much knowledge on the correct training and nutrition approach. So Sonia decided to hired a coach to hep her with the basics of exercise. Inspired by her quick progress, Sonia continued to train even harder, and after a year and a half, she was already a “different person”, according to her.

In 2006, Sonia decided to “take it a step further” and move to California so she could become a competitive bodybuilder. For the next several years, the Colombian model continued to train hard and diet. While perfecting her fitness-lifestyle routine, she competed in local shows in California.


Fame Behind a Corner

Sonia’s progress in the gym and success on the stage allowed her to qualify for more prestigious competitions, the most notable being the Arnold Classic in Australia.

Soon after she started to become more confident in her physique, Sonia created social media profiles so she could share her progress with friends. The decision to start posting pictures on the internet turned out to be a great idea for Sonia – it was at this point where she started gaining a large amount of followers who were motivated by her awesome physique.

By 2016, Sonia became well-known online and began inspiring many women to “take a risk” and get in shape. She continues to motivate everyone around the world, and her fan-base is continuing to grow more and more each day.



Smith Machine Squats

Sonia’s favorite body part are her glutes, and one of her favorite exercises for building strong and curvy legs are smith machine squats.

She prefers doing squats with a smith machine rather than regular squats because she believes that it puts less stress on the lower back, and isolates her quads, glutes, and hamstrings , much better.

Ab Workout

Another one of Sonia’s favorites are abdominal workouts – this is also one of the body parts that she’s well known for. In order to build a strong core, Sonia advises going against the traditional approach. She likes to do every abdominal exercise with weights, be it crunches or hanging leg raises. One of her favorite exercises for abs are cable crunches, for rep ranges being between 10-14 reps.



Sonia eats clean for the better part of the year, however, she will allow herself a cheat meal like “curry and kebabs” from time to time.

She always prefers eating whole foods and likes to keep her meals balanced. The only time in the day she consumes simple carbohydrates is in the morning, or after a strenuous workout.


Editor’s Tip

Inspired to reach your maximum potential like Sonia? Read our comprehensive guide on how fat burner supplements can really up your game!




Leave a comment

Your email address will not be published. Required fields are marked *

Just a tiny taste of the colombian sexy beauty. She is a fitness babe, gorgeous goddess. I am from Chile but I have to say, colombian men are very lucky, they have the hottest women in the world, maybe for that reason men in that country are so unloyal hehehe!! Colombian women are sexy and hornie because to be with a Medellin(Paisa) or Valluna(Valle del Cauca) woman, yeah buddy! you have to be strong man with high libido to give her great sex every single day because colombianas love sex!!! And they do it like no other women!!!

I llllove every thing about you sonia..
In my country”iran”to build like your body is soooo hard byt i will do it
Good lucky hony

I llllove every thing about you sonia..
In my country”iran”to build like your body is soooo hard byt i will do it
Good lucky hony

God bless you and bless your family your children and grow up with a thousand good I love all of you all the pest for you Colombia

man i dont know where u get all this info, but she does not live in California but i see why you got it wrong, she lives in Cali which is one of the biggest cities in Colombia.
Cali-California…you got it wrong plus 1 other thing, she does not compete.

Buenos Dias

Hey Sonia Isaza I Kindly wanted to find out from you if you would be able to train me so that I could have the same, kind of abs that you have.

I will kindly love to meet up with you so that we could formally get to know each other and begin the training regiment.

Please do let me know what state you leave in if you leave in the US, but if you don’t please do let me know what kind of diet and energy drinks you use to get in shape and have abs and muscles

Wow!! Sonia truly is a Goddess!! How can anyone NOT fall in love you her!!


Sonia, please join the business site Linked In.I’ll help promote you there.

You might like...

Jon Jones Physique


See Profile

Nick Jonas Physique and Workout


See Profile

Kevin Heart Physique


See Profile

Joe Manganiello Physique: Achieving an Enviable A-List Fitness Level


See Profile

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Tom Hardy Physique


See Profile

Vin Diesel’s Physique


See Profile

KSI Physique: How Did KSI Get In Shape?


See Profile

Jake Gyllenhaal Physique


See Profile

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Gerard Butler Physique


See Profile

Henry Cavill Physique


See Profile

Alex Eubank Physique


See Profile

Will Tennyson Physique


See Profile

Cristiano Ronaldo Physique


See Profile

Jason Mamoa Physique


See Profile

Ryan Gosling Physique: Ryan Gosling’s Ken Transformation


See Profile

Stephen Amell Physique


See Profile

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article