Shteena Prezin showing off her curvy glutes and legs for a photo

Shteena Prezin

Social Media Celebrity, Fitness Model

Shteena Prezin is a social media and fitness celebrity who’s gained a lot of recognition for her curvy and lean figure. Her glutes, in particular, are something that has drawn the attention from millions of her fans worldwide.

Shteena often shares her lifestyle with the world through her internet posts – motivating her followers to become better, stronger, and healthier version of themselves.

With an awesome lifestyle, and a figure to be proud of, Shteena shows everyone that hard work and dedication often lead to a life of greatness.


 

Shteena Prezin posing for a photo in her room showing off her glutes

Athlete Statistics

Full Name: Shteena Prezin
ProfessionEra
Social Media Celebrity, Fitness Model2010
ProfessionSocial Media Celebrity, Fitness Model
Era2010


 

Shteena Prezin sitting on a chair and posing for a photo, showing off her aesthetic figure

Accomplishments

  • Social Media Celebrity
  • Fitness Star

 

Shteena Prezin sitting on a kitchen sink cabinet displaying her lean and curvy figure


 

Shteena Prezin sitting on a bed showing off her curvy glutes

Training

Glutes

It’s clear that Shteena Prezin likes to stay in good shape, wherever she goes. She achieves this by following her own unique training program which includes cardio, body weight exercises, and even heavy weightlifting.

Shteena’s favorite exercises include barbell hip thrusts, squats, and lunges. Among all the compound exercises she does, Shteena also includes isolation movements, such as glute bridges, cable kickbacks, and hanging leg raises.

Cardio

In terms of cardio, Shteena enjoys long walks in nature, jogging, and sprinting. She enjoys doing outdoor cardio activities, which are both fun and beneficial for her body.


 

Shteena Prezin showing off her lean and curvy physique for a photo


 

Shteena Prezin posing in a professional modeling photo shoot

Nutrition

Shteena’s found that eating several smaller meals per day gives her the best results. Her macros are high-protein, moderate-carb, and low-fat. Sometimes, she’ll change her macronutrient ratio to give her body different amounts of each nutrient.

These are some of her favorite foods;

  • Chicken breast
  • Egg Whites
  • Broccoli
  • Hemp Seeds
  • Sweet Potatoes
  • Avocados

 

Shteena Prezin standing near a train rail showcasing her curvy glutes


 

Shteena Prezin posing and showing off her curvy figure

What we can learn from Shteena Prezin

Shteena Prezin likes to live a healthy life consisting of regular exercise, healthy diet, and lots of sleep. This allows her to maintain her awesome physique wherever she goes.

If there’s anything we could learn from Shteena, it’s that building a great physique takes months, if not years of consistency and hard work. If you can keep up with this kind of lifestyle, the results you get will be well worth the effort – just like we’ve seen with Shteena Prezin.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Zac Efron Physique

16 Views

See Profile

Michal ‎Krizo Physique

37 Views

See Profile

V Shred

Fitness Spokesman

118 Views

See Profile

Andrew Tate

359 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Jeff Nippard

165 Views

See Profile

Chris Hemsworth

135 Views

See Profile

Nyle Nayga

152 Views

See Profile

Derek More Plates More Dates

223 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Zac Perna

149 Views

See Profile

Greg Doucette

Bodybuilder, Fitness Coach

269 Views

See Profile

Bret Contreras

Personal Trainer, Researcher, Author, Inventor Gym Owner

2100 Views

See Profile

Chad Waterbury

Doctor, Physical Therapist, Strength & Conditioning Specialist

2707 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Paulo Muzy

Doctor, Bodybuilder, Fitness Model

20213 Views

See Profile

John Meadows

Professional Bodybuilder, Entrepreneur

82615 Views

See Profile

Sergi Constance

Bodybuilder, model, entrepreneur

93137 Views

See Profile

Johnny Steinbach

Bodybuilder, Fitness Model

7534 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article