Sarah Day smiling at the camera looking fit and healthy

Sarah’s Day

Fitness Model, Lifestyle Blogger

Sarah’s Day is an Australian lifestyle and fitness video blogger. She describes herself as “a health and fitness vlogger with a passion for holistic living. Focusing on the importance of listening to our bodies, eating a whole foods based diet and breaking a sweat.”

Also known by her real name Sarah Stevenson, she regularly shares her training, dieting, and lifestyle advice on the internet, showing everyone how she transformed both her body, and mind to live a healthy life.

Through her holistic way of living, and her love for whole foods, Sarah successfully cleared up her skin from hormonal acne and cellulite, something that she’s been struggling with for years.

Now a social media personality with a huge following, Sarah will be sure to grace the online world with her inspirations for years to come.


Sarah Day taking a selfie of her glutes looking curvy and fit

Athlete Statistics

Full Name: Sarah Stevenson
AgeDate of BirthNationalityProfession
30August 30, 1992AustralianFitness Model, Lifestyle Blogger
Sarah's Day, sarahs_day2010
Date of BirthAugust 30, 1992
ProfessionFitness Model, Lifestyle Blogger
AliasSarah's Day, sarahs_day


Sarah Day in two different poses showing off her lean physique

“One of my biggest insecurities and struggles was cellulite. Not only did I have cellulite on the back of my thighs and booty, but I also had it on my stomach, arms and the front of my thighs.”


  • Video Blogger
  • Fitness Model
  • Entrepreneur (Fitness Brand)


Sarah Day taking a selfie of her lean and fit physique


Sarah Day fitness transformation before-after

Sarah Day’s fitness transformation, before and after.


Training/Recovery Balance

Sarah typically wakes up at around 6 A.M. every day. Shortly after waking up, she’ll head straight to the gym to do a fasted workout. Doing this helps set the tone for the rest of Sarah’s day, allowing her to stay energetic, productive, and focused on the tasks ahead.

Sarah engages in high-intensity interval training five times per week. This is the type of cardio where Sarah does short bursts of a specific activity, having up to 1 minute of rest between intervals. Such activities include sprints, bike cycling, and kettlebell swinging.

Other activities Sarah practices include pilates, yoga, and strength training. She always mixes things up in order to achieve constant progress in her physique. Generally, Sarah will do at least one type of training once a day, every day.

That said, Sarah also takes time to let her body fully recover. She said; “Optimum recovery is imperative in my lifestyle, as I don’t have time to wait for my body to catch up. I’m always on the go, so my body needs to be rested, revitalized and up for adventure every day!” – Sarah Day


Sarah Day lying on the floor and smiling while wearing her gym wear looking fit and lean


Sarah Day enjoying the sun by the beach looking fit and healthy


Whole Food-Based Diet of Sarah Day

As a holistic practitioner, Sarah eats foods that nourish her body and make her feel good. She also uses a lot of spices in her foods. They work on balancing her hormonal, cardiovascular, and overall health.

First thing in the day, Sarah will drink half a liter of lemon water juice. This is something that helps detoxify her body as well as giving her the energy for her morning workout.

Afterward, for breakfast, Sarah will typically have a slice of paleo bread with two poached eggs. As a side dish, she’ll have sautéed kale in garlic with avocado. A few hours later, she’ll have her morning snack which consists of walnuts and a banana, which she believes are good for brain health.

For lunch, Sarah will have a ‘nourish‘ bowl consisting of sweet potatoes, beetroot, pumpkins, and lots of green vegetables. She’ll also add a lean source of protein, such as eggs, salmon, or chicken. Lastly, Sarah will top everything off with a source of healthy fats, ranging from flaxseed oil, sesame seeds, to hemp seeds.

For an afternoon snack, Sarah will have a whole-food protein bowl. After this, she prepares dinner which is usually the same as her lunch. Sometimes, Sarah will change things up to have a cooked meal on a plate for her dinner. Lastly, she’ll have some kind of whole-food dessert before bed, such as cocoa salted caramel smoothie.


Sarah Day flexing in a gym looking fit and healthy


Sarah Day crouching wearing a sports wear looking fit and lean

What we can learn from Sarah Day

Sarah Day has shown us that a holistic lifestyle can be beneficial in many ways. By combining a diet based on whole foods with a structured training routine, you can go a long way on your fitness journey.

Not only does this lifestyle improve your looks and health, it also enables you to live a more relaxed, enjoyable, and fulfilling life.

Leave a comment

Your email address will not be published. Required fields are marked *

You might like...

Krissy Cela


See Profile

Ana Cheri


See Profile

Bruna Luccas

Fitness Model


See Profile

Vivi Viviane Winkler

Fitness Model


See Profile

21 Healthy & Delicious Sources of Protein for Your Body

A diet high in the right nutrient is key to a leaner, stronger physique. These healthy and delicious sources of protein will help you achieve your body composition goals... in the tastiest way possible. 

Read article

Gracie Vanasse

Professional Powerlifter, Strength Coach, Gym Owner


See Profile

Mia Sand

Fitness Model, Social Media Personality


See Profile

Dora Rodrigues

IFBB Figure Pro, Fitness Coach


See Profile

Aspen Rae

Adult Model, Fitness Model, Figure Competitor


See Profile

3 Month Muscle Transformation Workout Plan

This fat shredding, muscle transformation plan will give you all the tools you need to carve out a great physique... in as little as 3 months. Back in the day you had rippling abs, vascular arms and a barrel-like chest. Or it might have been the athletic shape and sexy curves that brought you those second glances.

Read article

Natasha Aughey


See Profile

Susana Rodriguez

Fitness Model, Competitor


See Profile

Vaishali Bhoir

Bikini Athlete, Fitness Trainer, Model, Entrepreneur


See Profile

Annabel DaSilva

Bikini Model, IFBB Pro Competitor


See Profile

15 Fat-Burning Exercises You Can Do at Home

Planning the best fat-burning exercises you can do at home is a great way of speeding up your fitness results.

Read article

Imke Salander

Fitness Model, Marathon Runner


See Profile

Brooke Wood

Fitness Model, WBFF Bikini Pro


See Profile

Rachel Dillon

Online Coach, Fitness Model, WBFF Bikini World Champion


See Profile

Sandy Riddell



See Profile

12 Week Weight Training Program for Women

There’s been a shift in female fitness over the last few years. No longer is it about 'cardio bunny fitness' and low impact aerobics, it’s about grabbing some dumbbells or getting under a bar and giving it your all.

Read article