Maya Abou Rouphael

Maya Abou Rouphael is a fitness and social media influence from Brighton, England. She began posting pictures on the internet in 2015 as a hobby; sharing her everyday activities with her friends.

However, what came next is something Maya didn’t expect – some of her followers took notice of her curvy and aesthetic physique, sharing those pictures with their friends. As a result, Maya’s online profiles gradually became more and more popular – to the point, that she soon became a topic of discussion on the world’s biggest fitness forums.

Maya hasn’t stopped growing in popularity since then, and she doesn’t plan on slowing down anytime soon.


 

Two different pictures of Maya Abou Rouphael, one being a selfie in gym sportswear, and the other one also a selfie in a silky dress

“Willing to challenge the unknown.”

Athlete Statistics

Full Name: Maya Abou Rouphael
NationalityProfessionEra
BritishFitness Model, Social Media Influence2010
NationalityBritish
ProfessionFitness Model, Social Media Influence
Era2010


 

Maya Abou Ropuhael drinking a green smoothie in the kitchen, looking awesome in her black bikini

Accomplishments

  • Fitness and Social Media Influence

 

Maya Abou Rouphael standing on a dock, wearing a bright yellow bikini and white bra, and flexing her lean abs


 

Maya Abou Rouphael posing in two pictures showing her legs and ripped abs


 

Maya Abou Rouphael standing beside a boat, wearing a revealing bikini dress, and showing her amazing glutes and legs

“Your body is worth every ounce of workout you put in it.”

Training

Sacrificing Weight for Form

When Maya first started training in the gym, she paid attention to how the exercises were done; not caring how much weight she lifted.

She believes this was a crucial part of her fitness journey, because learning correct form helped her avoid injuries, it also ensured she gets maximum muscle activation.

Weekly Routine of Maya Abou Rouphael

Maya usually trains five days per week, resting on the weekends. She doesn’t do any cardio, instead, she likes to go for shorter rest periods between sets.

This keeps her heart rate up during the entire workout, providing the same benefits as cardio.

  • Monday: Legs, Calves
  • Tuesday: Back, Biceps
  • Wednesday: Chest, Triceps
  • Thursday: Legs, Calves
  • Friday: Abs
  • Saturday: Rest
  • Sunday: Rest

 

Maya Abou Rouphael standing outside in the sun, in front of a ruined industrial building, showing her lean figure in blue yoga pants and black sportsbra

“When you’re prepared for the worst, you’ll make it through in no time. And then, all of the sudden, issues in your life flip to be your motivation, that’s your key to success. Then you realize everything happens for a reason!”

Nutrition

Morning Smoothie

Maya’s morning begins with a glass of filtered water, after which she makes herself a protein smoothie. It’s consisted of lots of dark leafy green vegetables, banana, blueberries, raw cacao powder, and whey protein isolate.

This smoothie gives her all the essential nutrients, including vitamins, minerals, antioxidants, and proteins for building muscle.

During the day, Maya usually consumes three to four meals, consisting of lean protein, slow-releasing carbohydrates, and healthy fats.

In between meals, Maya takes some basic supplements, such as l-glutamine, BCAAs, fish oil capsules, and whey protein.


 

Maya Abou Rouphael standing in a small kitchen, being in black shorts, looking lean and aesthetic


 

Maya Abou Rouphael in a bikini, standing on a sun, showing her curvy glutes and legs

“I have endured, I have been broken, lost a lot, but never lost myself! here I am growing stronger and wiser cause I keep learning and moving forward!”

What we can learn from Maya Abou Rouphael

Maya Abou Rouphael has shown us that you can turn your hobby into a profitable, full-time job. She began posting pictures of her physique online for fun, but soon, she attracted a lot of attention; becoming a fitness sensation.

If you have a hobby which you are passionate about, don’t be afraid to try and make it more than just a hobby. It could massively pay off to you, it just takes one small step – just like with Maya Abou Rouphael.

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One comment

  1. Tony

    June 2, 2019 at 10:44 am

    Very very very very gorgeous! Very wonderful and you are the best! Please keep up the great work and the motivation you give to each and everyone of us!

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