Maya Abou Rouphael posing for teh camera in her bikini looking lean and muscular

Maya Abou Rouphael

Fitness Model, Social Media Influence

Maya Abou Rouphael is a fitness and social media influence from Brighton, England. She began posting pictures on the internet in 2015 as a hobby; sharing her everyday activities with her friends.

However, what came next is something Maya didn’t expect – some of her followers took notice of her curvy and aesthetic physique, sharing those pictures with their friends. As a result, Maya’s online profiles gradually became more and more popular – to the point, that she soon became a topic of discussion on the world’s biggest fitness forums.

Maya hasn’t stopped growing in popularity since then, and she doesn’t plan on slowing down anytime soon.


Two different pictures of Maya Abou Rouphael, one being a selfie in gym sportswear, and the other one also a selfie in a silky dress

“Willing to challenge the unknown.”

Athlete Statistics

Full Name: Maya Abou Rouphael
BritishFitness Model, Social Media Influence2010
ProfessionFitness Model, Social Media Influence


Maya Abou Ropuhael drinking a green smoothie in the kitchen, looking awesome in her black bikini


  • Fitness and Social Media Influence


Maya Abou Rouphael standing on a dock, wearing a bright yellow bikini and white bra, and flexing her lean abs


Maya Abou Rouphael posing in two pictures showing her legs and ripped abs


Maya Abou Rouphael standing beside a boat, wearing a revealing bikini dress, and showing her amazing glutes and legs

“Your body is worth every ounce of workout you put in it.”


Sacrificing Weight for Form

When Maya first started training in the gym, she paid attention to how the exercises were done; not caring how much weight she lifted.

She believes this was a crucial part of her fitness journey, because learning correct form helped her avoid injuries, it also ensured she gets maximum muscle activation.

Weekly Routine of Maya Abou Rouphael

Maya usually trains five days per week, resting on the weekends. She doesn’t do any cardio, instead, she likes to go for shorter rest periods between sets.

This keeps her heart rate up during the entire workout, providing the same benefits as cardio.

  • Monday: Legs, Calves
  • Tuesday: Back, Biceps
  • Wednesday: Chest, Triceps
  • Thursday: Legs, Calves
  • Friday: Abs
  • Saturday: Rest
  • Sunday: Rest


Maya Abou Rouphael standing outside in the sun, in front of a ruined industrial building, showing her lean figure in blue yoga pants and black sportsbra

“When you’re prepared for the worst, you’ll make it through in no time. And then, all of the sudden, issues in your life flip to be your motivation, that’s your key to success. Then you realize everything happens for a reason!”


Morning Smoothie

Maya’s morning begins with a glass of filtered water, after which she makes herself a protein smoothie. It’s consisted of lots of dark leafy green vegetables, banana, blueberries, raw cacao powder, and whey protein isolate.

This smoothie gives her all the essential nutrients, including vitamins, minerals, antioxidants, and proteins for building muscle.

During the day, Maya usually consumes three to four meals, consisting of lean protein, slow-releasing carbohydrates, and healthy fats.

In between meals, Maya takes some basic supplements, such as l-glutamine, BCAAs, fish oil capsules, and whey protein.


Maya Abou Rouphael standing in a small kitchen, being in black shorts, looking lean and aesthetic


Maya Abou Rouphael in a bikini, standing on a sun, showing her curvy glutes and legs

“I have endured, I have been broken, lost a lot, but never lost myself! here I am growing stronger and wiser cause I keep learning and moving forward!”

What we can learn from Maya Abou Rouphael

Maya Abou Rouphael has shown us that you can turn your hobby into a profitable, full-time job. She began posting pictures of her physique online for fun, but soon, she attracted a lot of attention; becoming a fitness sensation.

If you have a hobby which you are passionate about, don’t be afraid to try and make it more than just a hobby. It could massively pay off to you, it just takes one small step – just like with Maya Abou Rouphael.

Leave a comment

Your email address will not be published. Required fields are marked *

Very very very very gorgeous! Very wonderful and you are the best! Please keep up the great work and the motivation you give to each and everyone of us!

You might like...

John Cena Physique


See Profile

Jon Jones Physique


See Profile

Nick Jonas Physique and Workout


See Profile

Kevin Heart Physique


See Profile

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Joe Manganiello Physique: Achieving an Enviable A-List Fitness Level


See Profile

Tom Hardy Physique


See Profile

Vin Diesel’s Physique


See Profile

KSI Physique: How Did KSI Get In Shape?


See Profile

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Jake Gyllenhaal Physique


See Profile

Gerard Butler Physique


See Profile

Henry Cavill Physique


See Profile

Alex Eubank Physique


See Profile

Will Tennyson Physique


See Profile

Cristiano Ronaldo Physique


See Profile

Jason Mamoa Physique


See Profile

Ryan Gosling Physique: Ryan Gosling’s Ken Transformation


See Profile

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article