Lola Montez posing in the gym looking fit

Lola Montez

Fitness Competitor, Model

Lola Montez is a Canadian IFBB Figure athlete and fitness model. Some of the shows Lola has won include the WBFF World Championships and Arnold Amateur.

Initially, though, Lola’s only goal was to get back in shape after having two children.

However, the more Lola trained, the more her love for fitness grew – leading her to become a full-time competitor and inspiration for other female athletes who follow her.

“I wish to inspire other everyday fitness enthusiasts and athletes alike, by showing that you can have a strong attainable physique naturally and feel sexy while doing it!”

Lola Montez standing on trail rails posing in a fitness photo shoot

“Fitness has always been such a positive impact on my life after having my two boys, and truly is my ultimate passion.”

Athlete Statistics

Full Name: Lola Montez
CanadianFitness Competitor, Modelfit_lolamontez2010
ProfessionFitness Competitor, Model

Lola Montez posing in the gym looking fit and lean


Awards and Trophies

  • WBFF World Championships Toronto, 1st place
  • Arnold Amateur, Figure Class C, 1st place
  • IFBB Toronto Pro, Figure Class, 12th place

Lola Montez posing in a bikini looking fit and aesthetic

Lola Montez competing on a fitness and figure stage


Lola Montez trains 5-6 days per week to stay in shape for contests. She enjoys mixing cardio with weight training, along with stretching after workouts.

However, she doesn’t always lift heavy; instead, making every rep count by having perfect form.

Training Legs

Regardless of which body part she trains, Lola likes to add a few sets of leg exercises to every workout. In her words;

“I make sure to get at least one leg exercise in, no matter what body part I’m doing. Whether that’s at the beginning or end of that day. I just want to keep those legs working.” – Lola Montez

Back Workout

  • Weighed Pull-Ups, 3-4 sets of 8-12 reps
  • Cable Rows, 3-4 sets of 8-12 reps
  • Underhand Grip Lat Pulldowns, 3-4 sets of 8-12 reps
  • Kneeling Dual Pulley Pulldowns, 3-4 sets of 8-12 reps
  • Superset:
    • Machine Lat Pulldowns, 3 sets of 10 reps
    • Machine Lat Rows, 3 sets of 10 reps
  • Standing Cable Lat Pushdowns, 3 sets of 10-12 reps

Lola Montez showing off her curvy glutes and muscular back while looking through a balcony during a fitness photo shoot


As a professional athlete, Lola is aware of the role that diet plays in her success.

She rarely ever ‘cheats’ and eats clean foods all-year-round. This allows her to quickly prepare for competitions.

Sometimes, when Lola wants to gain more muscle, she’ll increase her calories but will never sacrifice the quality of her food.

With that said, Lola doesn’t think everyone should follow a restricted diet. She suggests that people who don’t compete should enjoy a relaxed lifestyle, and treat themselves from time to time.

Lola Montez flexing her biceps in the gym

Lola Montez posing in the gym looking fit and muscular

What we can learn from Lola Montez

Through weightlifting, Lola Montez has discovered her passion for fitness and competitions.

The main lesson she’s taught us is this: if you’re unhappy with your situation, start taking action today so you can have a better life ‘tomorrow’.

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I think Lola is outrageous! She not only has a beautiful figure but, also happens to be very pretty. The more pictures I can get of her the better I like it. Again she is super.

I am absolutely in awe of this Goddess! Lola is the most beautiful woman I have ever seen. If I could ever meet her, it would truly be dream come true. I am most definitely her #1 fan!

All I can say still find great enough words to describe how phenomenal you look. I can say you’re “Buff, Bold and Beautiful” . Later I will send you short paragraph explaining those 3 words

I dont know how long Lola has been on the scene but I just found her, today. By accident. What an incredibly beautiful woman.

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