Lisa Morales on a beach stood by a sun bed.

Lisa Morales

Sponsored Athlete, Model, TV Personality, Fitness Mentor

Lisa Morales is a model, TV personality, fitness mentor and sponsored athlete, currently residing in Miami, Florida. She began modelling at the age of 15, and she quickly began to gain recognition due to her striking looks.

By the time she turned 19, Lisa earned herself a TV role on one of the largest Spanish TV networks in the world. Her dreams began to turn into reality, and her fitness journey was kicked into overdrive.

She has since become a sponsored athlete, regularly sharing her fitness journey online. It is her aim to inspire others, to allow them to obtain the body of their dreams.


 Lisa Morales on the beach wearing a bikini and sunglasses.

Athlete Statistics

Full Name: Lisa Morales Duke
Under 115lbs (52.2kg)5'3" (160cm)34"33"
WaistAgeDate of Birth
23"38October 21, 1985
CubanSponsored Athlete, Model, TV Personality, Fitness Mentor2000, 2010
WeightUnder 115lbs (52.2kg)
Height5'3" (160cm)
Date of BirthOctober 21, 1985
ProfessionSponsored Athlete, Model, TV Personality, Fitness Mentor
Era2000, 2010


Lisa Morales stood on a beach showing off her physique.


  • Sponsored Athlete
  • Model
  • Fitness Mentor
  • TV Personality
  • Co-founder of Miami Model Citizens


Lisa Morales at a sponsored athlete event.


Early Days

Lisa Morales is a Cuban model, sponsored athlete, fitness mentor and TV personality who currently resides in Miami, Florida. She attended her first modelling show at the age of 15, gaining entry to a career that would allow her personality to shine through.

At the age of 19, her career was taken to the next level as she began to gain more widespread recognition. She earned a spot on one of the largest Spanish TV networks in the world, and fitness soon became one of her biggest passions.

Fitness Journey

Lisa was always naturally thin, however as she was regularly in the public eye, it was her desire to improve her fitness levels. This would mean that she could always look her best, and achieve her ultimate aim of getting ripped, sculpted abs.

She joined the gym with the intention of building muscle and toning up, however like many, she initially struggled. She felt an overwhelming sense of intimidation when it came to the gym, and was unsure of where to start.

Nutrition was her downfall, and she soon found that her busy lifestyle led to her skipping meals. This halted her progress in the gym, and she came to realize that she would need to make some changes to reach her goals.


Lisa Morales before she began her fitness journey compared to now.

Present Day

Fitness became part of Lisa’s life from a young age. It allowed her the chance to obtain the physique that she had always desired, and feel good about herself when modelling and appearing on TV.

She regularly posts workouts, blog posts, and inspirational messages online as she aims to motivate others into achieving their goals. Seeing her followers progress in their fitness journeys helps to keep her motivated.

She eventually became a sponsored athlete, which the focus on just how far she’s come since fitness became part of her life. She made poor nutrition and naivety a thing of the past, to obtain a stunning physique that she could be proud of.


Lisa Morales holding a jump rope.


Lisa became accustomed to life behind the camera, and so was regularly in the public eye. She soon realized because of this, it would be important to maintain her physique by following a suitable nutrition and workout programe.

She keeps herself motivated by mixing up her routine every 4-6 weeks, and by doing this she always looks forward to her next workout. Lisa focuses on keeping her abs and lower body toned by performing squats, which he lists as one of her favorite exercises.

A workout she enjoys performing regularly is listed below:

Lower Body Workout

  • Cable Kickbacks – 3 sets, 15 reps
  • Reverse Lunges
  • Squat Walks with Cable
  • Cable Pull Through


Lisa Morales stood next to a beach in a bikini showing off her butt.


Since Lisa’s fitness journey began, she has had to maintain a very busy lifestyle, and is often on the move. She found it difficult to get her calories in and found herself regularly skipping meals, hindering her progress.

Lisa has since cleaned up her nutrition, avoiding eating fast and processed foods that can often lead her to falling off track. Soon enough, through hard work and dedication, she was able to achieve her goal of getting abs.

She admits to having a sweet tooth however, so to combat this she eats 2-5 portions of fruit per day, choosing between the following:

  • Strawberries (152g / 1 cup)
  • Banana (Medium / 118g)
  • Grapes (92g / 1 cup)
  • Raspberries (150g / 1 cup)
  • Orange (Medium / 140g)
  • Pineapple (155g / 1 cup)
  • Watermelon (152g / 1 cup)
  • Kiwi (Approx 76g)
  • Sweet Cherries (117g / 1 cup)
  • Blueberries (150g / 1 cup)
  • Pear (Medium / 166g)
  • Peach (Medium / 98g)
  • Apple (Medium / 138g)


Lisa Morales stood on steps wearing workout gear.

Idols and Influences

Lisa’s passion for fitness began at the age of 18. Initially, she was naive and this stunted her progress in the gym. It was her ultimate aim to get abs, but felt as though her busy lifestyle got in the way.

She found herself regularly skipping meals, and not consuming the necessary amount of calories. This made it difficult for her to build and tone muscle, and she began to wonder where she was going wrong.

To send her on the right path, Lisa sought advice from those around her in the gym. She took on board the advice she had been given, and the results soon began to follow. From then on, she never looked back. Her fitness journey had truly begun.


Lisa Morales on steps leaning on a rail.

What we can learn from Lisa Morales

Lisa continues to share her journey with others through posting inspirational messages online. It is her aim to ensure they don’t make the same mistakes she did when starting out in fitness.

She states:

“I want to be a positive influence in the world, I want to reach as many people as I can”.

Her message is that achieving fitness goals won’t always be an easy task, but through hard work, dedication and following a suitable nutrition and workout programe, this will send you on the right path.

Leave a comment

Your email address will not be published. Required fields are marked *

My all time favorite bikini model! If I could have any woman on the planet, Lisa would probably be my first choice. I love petite latinas.

You might like...

John Cena Physique


See Profile

Jon Jones Physique


See Profile

Nick Jonas Physique and Workout


See Profile

Kevin Heart Physique


See Profile

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Joe Manganiello Physique: Achieving an Enviable A-List Fitness Level


See Profile

Tom Hardy Physique


See Profile

Vin Diesel’s Physique


See Profile

KSI Physique: How Did KSI Get In Shape?


See Profile

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Jake Gyllenhaal Physique


See Profile

Gerard Butler Physique


See Profile

Henry Cavill Physique


See Profile

Alex Eubank Physique


See Profile

Will Tennyson Physique


See Profile

Cristiano Ronaldo Physique


See Profile

Jason Mamoa Physique


See Profile

Ryan Gosling Physique: Ryan Gosling’s Ken Transformation


See Profile

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article